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Movement in the Museum – Tai Chi
Join us for Wellness Through Tai Chi.
November 10 at 12:00 pm – 1:00 pm
Tai Chi Chuan uses slow, gentle movements to encourage relaxation, improve balance, and strengthen muscles and joints.
The session will cover some warmups, breathing, QiGong, and perhaps a Yang style posture with a Certified/Trained Tai Chi Instructor. Please wear relaxed clothing and footwear for class.
Please bring your own materials, such as yoga mats, towels, and water bottles.
Note, the Museum entrance does not open till 12 pm.
Thanks in part to a generous contribution from Brown-Forman, anyone can visit the Speed for free on Sundays. Help keep Sundays free for our community: become a member or make a donation today.
