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DTSTART;TZID=America/New_York:20260212T190000
DTEND;TZID=America/New_York:20260212T200000
DTSTAMP:20260419T093312
CREATED:20260210T073701Z
LAST-MODIFIED:20260210T073701Z
UID:10004726-1770922800-1770926400@things-to-lou.com
SUMMARY:Galentines at Lifted Cycle | with Louisville Runs Run Club
DESCRIPTION:calling all the girlies ☎️🚴‍♀️💌 \nvalentines plans? i’m cycling with my girls at @liftedcycle 💖💖💖 this thursday\, we’re doing their cycle45 class at 7pm followed by food\, champagne\, and permanent jewelry from @simplystyledbymaddie 🚴‍♀️✨💍 \nfor just $6\, reserve your slot at the link in our bio 🙂 35 spots are gonna go quick ‼️ \nthursday is ladies night 🥰🥰 \n***description from IG post \nSIGN UP FOR YOUR SPOT HERE
URL:https://things-to-lou.com/events/galentines-at-lifted-cycle-with-louisville-runs-run-club/
LOCATION:LIFTED CYCLE + STRENGTH\, 12951 Shelbyville Rd\, Suite 101\,\, Louisville\, KY\, 40243\, United States
CATEGORIES:Exercise,Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260212T183000
DTEND;TZID=America/New_York:20260212T200000
DTSTAMP:20260419T093312
CREATED:20260121T044244Z
LAST-MODIFIED:20260121T044509Z
UID:10004058-1770921000-1770926400@things-to-lou.com
SUMMARY:Galentine's Goddess Gathering | feminine movement meditation\, charcuterie\, bevies\, giveaways\, goddess oils\, & heart-opening breathwork
DESCRIPTION:Rose are red 🌹 \, violets are blue💙 ; who needs a lover when you’ve got your crew! \nBring your gal pals for a special night! Charcuterie\, bevies\, giveaways\, goddess oils\, heart- opening breathwork\, and the main enchilada a feminine movement meditation. \nLindsey will curate a kick-a$$ playlist to awaken the divine feminine within. A movement meditation that’s all about feeling good\, rather than looking good. \n\nFebruary 12th 6:30pm-8pm\nAt Core Pilates and Yoga\nLed by Embodiment Facilitator Lindsey\n\nSurrounded by candlelight to set the mood.\nLimited spots to 13 women. \nThink ecstatic dance or sensual movement experience. \nSurrounded by like-hearted women. \nReserve through link in bio \n  \n***description from IG post
URL:https://things-to-lou.com/events/galentines-goddess-gathering-feminine-movement-meditation-charcuterie-bevies-giveaways-goddess-oils-heart-opening-breathwork/
LOCATION:Core Pilates and Yoga\, 9506 Norton Commons Blvd\, Prospect\, KY\, 40059\, United States
CATEGORIES:Dance,Exercise,Food & Drink,Wellness
ORGANIZER;CN="Lindsey Winkler / Unbound Soma":MAILTO:lindseywinkler@live.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260212T183000
DTEND;TZID=America/New_York:20260212T193000
DTSTAMP:20260419T093312
CREATED:20260124T023753Z
LAST-MODIFIED:20260124T023753Z
UID:10004141-1770921000-1770924600@things-to-lou.com
SUMMARY:Ten20 Run Club | one\, three\, & five mile routes + all are welcome
DESCRIPTION:We may not know how much snow is going to fall this weekend\, but we do know that run club is tonight and is always fun (and currently snow free). \nCome out tonight and join us for one last run before the brutal cold and snow move in this weekend. \n🔸  Remember to download our new app (link in bio) to stay up to date on any and all things run club and\, most importantly\, to check-in to be eligible for rewards! \n– 3 runs = $5 off drink\n– 12 runs = run club shirt\n– more to be announced \nYou can also quickly access routes\, event calendars\, and important updates; all from your phone. \nTEN20 Run Club – every Thursday at 6:30pm at TEN20 Craft Brewery located at 1020 E. Washington St. \nWe have 1\, 3\, and 5 mile routes and ALL ARE WELCOME!!!! \n#run #running #fleetfeet #beerrun #runclub \n***Description from IG Post \nMORE INFO ON THE CLUB
URL:https://things-to-lou.com/events/ten20-run-club-one-three-five-mile-routes-all-are-welcome/2026-02-12/
LOCATION:ten20 Craft Brewery\, 1020 E Washington Street\, Louisville\, KY\, 40206\, United States
CATEGORIES:Beer / Brewery,Exercise,Running,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260209T180000
DTEND;TZID=America/New_York:20260209T190000
DTSTAMP:20260419T093312
CREATED:20251231T070129Z
LAST-MODIFIED:20251231T070129Z
UID:10003481-1770660000-1770663600@things-to-lou.com
SUMMARY:Marketplace Hall Yoga (all levels)
DESCRIPTION:Yoga at West Sixth NuLu \n6 – 7pm \nEvent occurs weekly on Monday \nMarketplace Hall Yoga with Harley Gilman. Donation-based\, beginner friendly flow — just come with a mat and any props you’d like to have \nNo registration required \nAll levels are welcome
URL:https://things-to-lou.com/events/marketplace-hall-yoga-all-levels/2026-02-09/
LOCATION:West 6th Nulu\, 817 E Market St\, Suite 101\, Louisville\, KY\, 40206\, United States
CATEGORIES:Beer / Brewery,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260205T183000
DTEND;TZID=America/New_York:20260205T193000
DTSTAMP:20260419T093312
CREATED:20260124T023753Z
LAST-MODIFIED:20260124T023753Z
UID:10004140-1770316200-1770319800@things-to-lou.com
SUMMARY:Ten20 Run Club | one\, three\, & five mile routes + all are welcome
DESCRIPTION:We may not know how much snow is going to fall this weekend\, but we do know that run club is tonight and is always fun (and currently snow free). \nCome out tonight and join us for one last run before the brutal cold and snow move in this weekend. \n🔸  Remember to download our new app (link in bio) to stay up to date on any and all things run club and\, most importantly\, to check-in to be eligible for rewards! \n– 3 runs = $5 off drink\n– 12 runs = run club shirt\n– more to be announced \nYou can also quickly access routes\, event calendars\, and important updates; all from your phone. \nTEN20 Run Club – every Thursday at 6:30pm at TEN20 Craft Brewery located at 1020 E. Washington St. \nWe have 1\, 3\, and 5 mile routes and ALL ARE WELCOME!!!! \n#run #running #fleetfeet #beerrun #runclub \n***Description from IG Post \nMORE INFO ON THE CLUB
URL:https://things-to-lou.com/events/ten20-run-club-one-three-five-mile-routes-all-are-welcome/2026-02-05/
LOCATION:ten20 Craft Brewery\, 1020 E Washington Street\, Louisville\, KY\, 40206\, United States
CATEGORIES:Beer / Brewery,Exercise,Running,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260202T180000
DTEND;TZID=America/New_York:20260202T190000
DTSTAMP:20260419T093312
CREATED:20251231T070129Z
LAST-MODIFIED:20251231T070129Z
UID:10003480-1770055200-1770058800@things-to-lou.com
SUMMARY:Marketplace Hall Yoga (all levels)
DESCRIPTION:Yoga at West Sixth NuLu \n6 – 7pm \nEvent occurs weekly on Monday \nMarketplace Hall Yoga with Harley Gilman. Donation-based\, beginner friendly flow — just come with a mat and any props you’d like to have \nNo registration required \nAll levels are welcome
URL:https://things-to-lou.com/events/marketplace-hall-yoga-all-levels/2026-02-02/
LOCATION:West 6th Nulu\, 817 E Market St\, Suite 101\, Louisville\, KY\, 40206\, United States
CATEGORIES:Beer / Brewery,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260131T110000
DTEND;TZID=America/New_York:20260131T120000
DTSTAMP:20260419T093312
CREATED:20260108T074935Z
LAST-MODIFIED:20260108T074935Z
UID:10003815-1769857200-1769860800@things-to-lou.com
SUMMARY:Pilates for Paws at The Brown Hotel
DESCRIPTION:Kick off your 2026 healthy goals with Pilates for Paws on January 31 at 11 a.m. in the iconic Crystal Ballroom at The Brown Hotel. \nThis all-levels Pilates class is the perfect way to stretch\, strengthen\, and reset in one of Louisville’s most beautiful historic spaces. \nTickets will be sold at the door\, and 100% of proceeds benefit the Kentucky Humane Society\, supporting their mission to care for animals in need across our community. \nGuests can use code PKGPFP to book a discounted stay\, which includes breakfast for two! \n\nEvent Name:\nPilates for Paws at The Brown Hotel \nEvent Date:\n2026-01-31 \nWebsite / Ticket Link:\nhttps://www.brownhotel.com/ \nLocation:\n335 W Broadway\, Louisville\, KY 40202 \nEvent Host:\nThe Brown Hotel \n 
URL:https://things-to-lou.com/events/pilates-for-paws-at-the-brown-hotel/
LOCATION:The Brown Hotel\, 335 W Broadway\, Louisville\, KY\, 40202\, United States
CATEGORIES:Exercise,Pets,Wellness
ATTACH;FMTTYPE=image/jpeg:https://things-to-lou.com/wp-content/uploads/2026/01/brown-hotel-exterior-courtesy-brown-hotel-e1767858167323.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260129T183000
DTEND;TZID=America/New_York:20260129T193000
DTSTAMP:20260419T093312
CREATED:20260124T023753Z
LAST-MODIFIED:20260124T023753Z
UID:10004139-1769711400-1769715000@things-to-lou.com
SUMMARY:Ten20 Run Club | one\, three\, & five mile routes + all are welcome
DESCRIPTION:We may not know how much snow is going to fall this weekend\, but we do know that run club is tonight and is always fun (and currently snow free). \nCome out tonight and join us for one last run before the brutal cold and snow move in this weekend. \n🔸  Remember to download our new app (link in bio) to stay up to date on any and all things run club and\, most importantly\, to check-in to be eligible for rewards! \n– 3 runs = $5 off drink\n– 12 runs = run club shirt\n– more to be announced \nYou can also quickly access routes\, event calendars\, and important updates; all from your phone. \nTEN20 Run Club – every Thursday at 6:30pm at TEN20 Craft Brewery located at 1020 E. Washington St. \nWe have 1\, 3\, and 5 mile routes and ALL ARE WELCOME!!!! \n#run #running #fleetfeet #beerrun #runclub \n***Description from IG Post \nMORE INFO ON THE CLUB
URL:https://things-to-lou.com/events/ten20-run-club-one-three-five-mile-routes-all-are-welcome/2026-01-29/
LOCATION:ten20 Craft Brewery\, 1020 E Washington Street\, Louisville\, KY\, 40206\, United States
CATEGORIES:Beer / Brewery,Exercise,Running,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260126T180000
DTEND;TZID=America/New_York:20260126T190000
DTSTAMP:20260419T093312
CREATED:20251231T070129Z
LAST-MODIFIED:20251231T070129Z
UID:10003479-1769450400-1769454000@things-to-lou.com
SUMMARY:Marketplace Hall Yoga (all levels)
DESCRIPTION:Yoga at West Sixth NuLu \n6 – 7pm \nEvent occurs weekly on Monday \nMarketplace Hall Yoga with Harley Gilman. Donation-based\, beginner friendly flow — just come with a mat and any props you’d like to have \nNo registration required \nAll levels are welcome
URL:https://things-to-lou.com/events/marketplace-hall-yoga-all-levels/2026-01-26/
LOCATION:West 6th Nulu\, 817 E Market St\, Suite 101\, Louisville\, KY\, 40206\, United States
CATEGORIES:Beer / Brewery,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260123T113000
DTEND;TZID=America/New_York:20260123T160000
DTSTAMP:20260419T093312
CREATED:20260120T024542Z
LAST-MODIFIED:20260120T024542Z
UID:10004035-1769167800-1769184000@things-to-lou.com
SUMMARY:Ribbon Cutting & Grand Opening: Focus PT
DESCRIPTION:Focus PT is proud to celebrate 10 years serving the Louisville community with a ribbon cutting and grand opening of its new\, larger clinic space on Friday\, January 23\, 2026 at 11:30 AM. The public is invited to join the celebration at: \nFocus PT\n3010 Eastpoint Pkwy\nLouisville\, KY 40223 \nAfter a decade of helping patients recover\, get stronger\, and return to the activities they love\, Focus PT has moved to a bigger and better space designed to expand services and enhance the patient experience. \nFocus PT is one of the few independently owned\, non-corporate physical therapy clinics in Louisville\, allowing therapists greater clinical freedom when treating patients. Unlike many large corporate clinics\, Focus PT provides dedicated 1:1 care\, meaning every patient works directly with a licensed physical therapist for the entirety of each visit — never double-booked or passed off to aides. \n“Being independent gives us the freedom to truly put patients first\,” said practice owner\, Brad Conder. “We’re able to individualize care\, spend the time patients need\, and offer specialized services without corporate limitations.” \nThe ribbon cutting will be a family-friendly community event featuring giveaways and a clinic scavenger hunt with fun prizes. \n\nEvent highlights \nRibbon cutting ceremony — 11:30 AM\, Friday\, January 23\, 2026 \nOpen House from 12 pm – 4 pm \n\nGiveaways throughout the event\nScavenger hunt around the new clinic with prizes for participants\nTours of the new facility\, photo opportunities and chance to meet the Focus PT team\n\nKey services highlighted at the new location (among many others) \n\nIndividualized 1:1 physical therapy sessions\nDry needling for pain relief and muscle release\nPulsed Electromagnetic Field (PEMF) therapy to support tissue healing and recovery\nSpecialized Balance & Falls Prevention program for older adults and anyone at risk\n\nMedicare accepted\, making high-quality physical therapy accessible to older adults in the community \n“Our expanded location allows us to continue delivering the personalized care we’re known for while growing programs that help patients stay active\, independent\, and safe\,” Brad added. \nMembers of the media and community groups are welcome. For more information\, to schedule an interview\, or to request accessibility accommodations\, please contact: \n\nFOR IMMEDIATE RELEASE \nFocus PT Celebrates 10 Years with Ribbon Cutting & Grand Opening — New Bigger\, Better Space in Louisville\nFriday\, January 23\, 2026 • 11:30 AM | Open house from 12 pm – 4pm \n\nAbout Focus PT\nFocus PT is a local physical therapy clinic dedicated to personalized rehabilitation and injury prevention. \nFor ten years\, Focus PT has worked with patients across the Louisville area\, providing compassionate\, evidence-based care to help people move and live better. \nFor press inquiries or additional information\, call 502-509-3136.
URL:https://things-to-lou.com/events/ribbon-cutting-grand-opening-focus-pt/
LOCATION:KY
CATEGORIES:Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260119T180000
DTEND;TZID=America/New_York:20260119T190000
DTSTAMP:20260419T093312
CREATED:20251231T070129Z
LAST-MODIFIED:20251231T070129Z
UID:10003478-1768845600-1768849200@things-to-lou.com
SUMMARY:Marketplace Hall Yoga (all levels)
DESCRIPTION:Yoga at West Sixth NuLu \n6 – 7pm \nEvent occurs weekly on Monday \nMarketplace Hall Yoga with Harley Gilman. Donation-based\, beginner friendly flow — just come with a mat and any props you’d like to have \nNo registration required \nAll levels are welcome
URL:https://things-to-lou.com/events/marketplace-hall-yoga-all-levels/2026-01-19/
LOCATION:West 6th Nulu\, 817 E Market St\, Suite 101\, Louisville\, KY\, 40206\, United States
CATEGORIES:Beer / Brewery,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260117T100000
DTEND;TZID=America/New_York:20260117T113000
DTSTAMP:20260419T093312
CREATED:20260112T142537Z
LAST-MODIFIED:20260112T142537Z
UID:10003976-1768644000-1768649400@things-to-lou.com
SUMMARY:Yoga and Meditation at the Gardens
DESCRIPTION:In the comfort of our indoor classroom\, participants will be guided through a mindful blend of gentle yoga postures\, breathwork\, and meditation designed to restore balance and cultivate inner calm. \nPlease bring your mat and a water bottle. \n\nSaturday\, January 17 · 10:00 to 11:30am\nFrances Newman Alden Learning Center\, in the Ellen T. Leslie Building\n$25 | $20 WBG members
URL:https://things-to-lou.com/events/yoga-and-meditation-at-the-gardens/
LOCATION:Waterfront Botanical Gardens\, 1435 Frankfort Ave\, Louisville\, KY\, 40206\, United States
CATEGORIES:Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260112T180000
DTEND;TZID=America/New_York:20260112T190000
DTSTAMP:20260419T093312
CREATED:20251231T070129Z
LAST-MODIFIED:20251231T070129Z
UID:10003477-1768240800-1768244400@things-to-lou.com
SUMMARY:Marketplace Hall Yoga (all levels)
DESCRIPTION:Yoga at West Sixth NuLu \n6 – 7pm \nEvent occurs weekly on Monday \nMarketplace Hall Yoga with Harley Gilman. Donation-based\, beginner friendly flow — just come with a mat and any props you’d like to have \nNo registration required \nAll levels are welcome
URL:https://things-to-lou.com/events/marketplace-hall-yoga-all-levels/2026-01-12/
LOCATION:West 6th Nulu\, 817 E Market St\, Suite 101\, Louisville\, KY\, 40206\, United States
CATEGORIES:Beer / Brewery,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260110T110000
DTEND;TZID=America/New_York:20260110T120000
DTSTAMP:20260419T093312
CREATED:20260108T170108Z
LAST-MODIFIED:20260108T170108Z
UID:10003846-1768042800-1768046400@things-to-lou.com
SUMMARY:Turtle Yoga
DESCRIPTION:Turtle Yoga with instructor Tavi Tichenor and sulcata tortoise\, Apache at Second Chances Wildlife Center! \nThe first of its kind Turtle Yoga class was such a hit that we had to make it monthly! \nJoin yoga instructor Tavi Tichenor for an hour-long session of yoga\, Flow then Slow style. This session will be 50% vinyasa and 50% restorative. \nThis class is BYOM – Bring your own mat! \nAges 16 + \nFriendly animal ambassador Apache\, the rescued (and very social) sulcata tortoise\, will join the class\, wandering among our guests. \nProceeds benefit Second Chances Wildlife Center’s wildlife rehabilitation and environmental education programs. \n***description from eventbrite event
URL:https://things-to-lou.com/events/turtle-yoga-2/
LOCATION:Second Chances Wildlife Center\, 487 Gentry Lane\, Mt. Washington\, KY\, 40047\, United States
CATEGORIES:Exercise,Nature,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260110T090000
DTEND;TZID=America/New_York:20260110T120000
DTSTAMP:20260419T093312
CREATED:20260108T160917Z
LAST-MODIFIED:20260108T161003Z
UID:10003831-1768035600-1768046400@things-to-lou.com
SUMMARY:Grand Opening: LIFTED Cycle + Strength.
DESCRIPTION:LET’S GET LIFTED. Grand Opening THIS Saturday \n9am Fusion60 + 1015am Cycle45 \nBooking on LIFTEDCYCLE.COM (live tomorrow 6pm) \nAPP is coming SOON \nMust have membership or class pack to book \nLIFTED. Saturday morning\, see you then🍾 & every day after❤️‍🔥 \n  \n***description from IG post
URL:https://things-to-lou.com/events/grand-opening-lifted-cycle-strength/
LOCATION:LIFTED CYCLE + STRENGTH\, 12951 Shelbyville Rd\, Suite 101\,\, Louisville\, KY\, 40243\, United States
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260105T180000
DTEND;TZID=America/New_York:20260105T190000
DTSTAMP:20260419T093312
CREATED:20251231T070129Z
LAST-MODIFIED:20251231T070129Z
UID:10003476-1767636000-1767639600@things-to-lou.com
SUMMARY:Marketplace Hall Yoga (all levels)
DESCRIPTION:Yoga at West Sixth NuLu \n6 – 7pm \nEvent occurs weekly on Monday \nMarketplace Hall Yoga with Harley Gilman. Donation-based\, beginner friendly flow — just come with a mat and any props you’d like to have \nNo registration required \nAll levels are welcome
URL:https://things-to-lou.com/events/marketplace-hall-yoga-all-levels/2026-01-05/
LOCATION:West 6th Nulu\, 817 E Market St\, Suite 101\, Louisville\, KY\, 40206\, United States
CATEGORIES:Beer / Brewery,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251213T083000
DTEND;TZID=America/New_York:20251213T093000
DTSTAMP:20260419T093312
CREATED:20251111T172005Z
LAST-MODIFIED:20251111T172005Z
UID:10003191-1765614600-1765618200@things-to-lou.com
SUMMARY:Distilled & Down Dogs: Yoga Pop Up!
DESCRIPTION:Get ready to flow and find your zen at Distilled Fitness! Join us for Distilled + Down Dogs\, a special yoga pop-up event on Saturday\, December 13\, at 8:30 AM (1 Hour Flow). \nLed by the talented Tavi Wallace\, this all-levels class is designed to both challenge and restore. \n\nWe’ll start with an invigorating vinyasa flow to build heat\, strengthen\, and loosen up.\nThen\, we’ll transition into the second half of the class with a calming restorative practice\, focusing on deep stretching and recovery.\n\nWhether you’re a seasoned yogi or a complete beginner\, this class is the perfect opportunity to work out and work in. Come connect with your breath\, your body\, and your community. \nSpace is limited\, so be sure to reserve your spot! $18 Registration Fee. \n***description from website
URL:https://things-to-lou.com/events/distilled-down-dogs-yoga-pop-up-2/
LOCATION:Distilled Fitness\, 512 Lyndon Ln\, Louisville\, KY\, 40222\, United States
CATEGORIES:Exercise,Pets,Wellness
ORGANIZER;CN="Distilled Fitness":MAILTO:info@distilledfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251207T140000
DTEND;TZID=America/New_York:20251207T180000
DTSTAMP:20260419T093312
CREATED:20251202T184123Z
LAST-MODIFIED:20251202T184123Z
UID:10003274-1765116000-1765130400@things-to-lou.com
SUMMARY:4th Annual OLB Christmas Cookie 5K
DESCRIPTION:Lace up\, layer up\, and join us for our favorite holiday tradition: the 4th Annual OLB Christmas Cookie 5K Run. \nYour $30 registration includes a shirt\, a beer\, and a donation to the Ronald McDonald House Charities of Kentuckiana. \nThis year’s run honors our friend and Run Club regular\, Heather Nicole. Heather’s kindness\, humor\, and signature purple leggings have cheered on runners old and new. In her honor\, a portion of proceeds will support RMHCK\, and we’ll be collecting toys to brighten the holidays for local families. \nBring a new toy\, game\, or puzzle to drop off anytime between now and race day. Then join us for a 5K loop through the Historic Old Louisville neighborhood and Central Park. \nNo timing chips\, no pressure: just good people\, good beer\, and plenty of cookies at the finish line. \nSign up before November 20 to guarantee a t-shirt! \n\nDETAILS: \n🎄 4th Annual OLB Christmas Cookie 5K Run 🎄 \nSunday\, December 7 | 2–6PM | Check-in starts at 1PM \nOld Louisville Brewery | 625 W Magnolia Ave | $30 Registration \nsponsored by Old Louisville Brewery\, Jacob M. Mercier Realtor\, and BSQRD \n**Facebook event
URL:https://things-to-lou.com/events/4th-annual-olb-christmas-cookie-5k/
LOCATION:Old Louisville Brewery\, 625 W Magnolia Ave\, Louisville\, KY\, 40208\, United States
CATEGORIES:Beer / Brewery,Exercise,Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251207T130000
DTEND;TZID=America/New_York:20251207T160000
DTSTAMP:20260419T093312
CREATED:20251110T221910Z
LAST-MODIFIED:20251110T221910Z
UID:10003167-1765112400-1765123200@things-to-lou.com
SUMMARY:Candy Cane & Calm
DESCRIPTION:The calm before all the Christmas chaos 🎄 \nJoin us for Candy Cane & Calm — a Women of Louisville Winter Wonderland featuring yoga\, bath scrub making\, ornament decorating\, and local women-owned vendors. \nLet’s slow down\, sip\, stretch\, and soak up the season together 💖 \n\n📍 Ten20 Brewery\n📅 December 7th | 1–4 PM\n\n#WomenOfLouisville #CandyCaneAndCalm #WinterWonderland #LouisvilleEvents #WomenSupportingWomen \n  \n***Description from IG post
URL:https://things-to-lou.com/events/candy-cane-calm/
LOCATION:ten20 Craft Brewery\, 1020 E Washington Street\, Louisville\, KY\, 40206\, United States
CATEGORIES:Exercise,Holiday Season,Shopping,Wellness,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251122T100000
DTEND;TZID=America/New_York:20251122T120000
DTSTAMP:20260419T093312
CREATED:20251031T023550Z
LAST-MODIFIED:20251031T023550Z
UID:10003151-1763805600-1763812800@things-to-lou.com
SUMMARY:Health + Hormones: Hacking the Holiday Season
DESCRIPTION:Event Name:\nHealth + Hormones: Hacking the Holiday Season \nEvent Date:\n2025-11-22 \nWebsite / Ticket Link:\nhttps://www.facebook.com/events/1615986219379425?acontext=event_action_history%5Bextra_datamechanismleft_railsurfacebookmarkextra_datamechanismyour_upcoming_events_unitsurfacebookmark%5Dref_notif_typenull \nLocation:\n117 Breckenridge Ln\, St Matthews\, KY 40207 \nEvent Host:\nGameday Men’s Health\, Body Solutionz\, Linchpin Performance\, F Words to Live By \nEvent Description / Other Info:\nHealth + Hormones: Hacking the Holiday Season \nJoin us for an empowering wellness experience designed to help you move\, think\, and feel your absolute best this holiday season! \nThis interactive morning brings together top local experts in mindset\, movement\, nutrition\, and hormone health\, giving you the tools to stay strong\, balanced\, and motivated through the holidays and beyond. \nJoin us on Saturday\, November 22nd at Body Solutions in St. Matthews from 10-noon! \n\n10:00 AM: Power Up Your Mindset with Chris Fulkerson\n\nStart your day strong with a high-energy goal-setting session to ignite your motivation and build a mindset for success—no matter what the holidays throw your way.\n\n\n10:30 AM: Move Better with PT Dr. Dahl\, Linchpin Performance\n\nDiscover simple\, effective ways to keep your body mobile and pain-free during the busiest time of year. Learn how to keep movement fun\, functional\, and stress-free.\n\n\n11:00 AM: Optimize your Health with GameDay Men’s Health\n\nUnlock the science of feeling your best through hormone balance\, recovery\, and energy optimization—so you can perform at your peak through every season of life.\n\n\n11:30 AM: Fuel Smart with Richard Sparks\, Owner of Body Solutionz\n\nMaster the art of navigating holiday treats without guilt. Get actionable nutrition hacks and tips to stay on track while still enjoying every bite.\n\n\n12:00 PM: Lunch + Lounge\n\nEnjoy a delicious catered lunch from Salsarita’s Fresh Mexican Grill\, connect with others\, tour the facility for a sneak peak look at the new Fire & Ice lounge inside Body Solutionz\, and see who wins our exclusive giveaway!\n\n\n\nExclusive Perks for Attendees \n\n1 Week of Free Access to Body Solutionz for all attendees\nLight lunch catered by Salsarita’s Fresh Mexican Grill\nGrand Prize: A 20-person taco bar catered by Salsarita’s\, 1 full month free to Body Solutionz\, a beautiful wellness journal from Chris Fulkerson\n\nDon’t miss your chance to invest in you before the holiday hustle begins!
URL:https://things-to-lou.com/events/health-hormones-hacking-the-holiday-season/
LOCATION:Body Solutionz Gym\, 117 Breckenridge Ln\, Louisville\, KY\, 40207\, United States
CATEGORIES:Exercise,Wellness
ATTACH;FMTTYPE=image/png:https://things-to-lou.com/wp-content/uploads/2025/10/facebook-cover-photo-2-1-e1761877840386.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251115T083000
DTEND;TZID=America/New_York:20251115T093000
DTSTAMP:20260419T093312
CREATED:20251111T171813Z
LAST-MODIFIED:20251111T171813Z
UID:10003190-1763195400-1763199000@things-to-lou.com
SUMMARY:Distilled & Down Dogs: Yoga Pop Up!
DESCRIPTION:Get ready to flow and find your zen at Distilled Fitness! Join us for Distilled + Down Dogs\, a special yoga pop-up event on Saturday\, November 15\, at 8:30 AM (1 Hour Flow). \nLed by the talented Tavi Wallace\, this all-levels class is designed to both challenge and restore. \n\nWe’ll start with an invigorating vinyasa flow to build heat\, strengthen\, and loosen up.\nThen\, we’ll transition into the second half of the class with a calming restorative practice\, focusing on deep stretching and recovery.\n\nWhether you’re a seasoned yogi or a complete beginner\, this class is the perfect opportunity to work out and work in. Come connect with your breath\, your body\, and your community. \nSpace is limited\, so be sure to reserve your spot! $18 Registration Fee.
URL:https://things-to-lou.com/events/distilled-down-dogs-yoga-pop-up/
LOCATION:Distilled Fitness\, 512 Lyndon Ln\, Louisville\, KY\, 40222\, United States
CATEGORIES:Exercise,Pets,Wellness
ATTACH;FMTTYPE=image/jpeg:https://things-to-lou.com/wp-content/uploads/2025/11/d71cffb8-99d8-4229-b034-e0250d575ce3-e1762881660350.jpg
ORGANIZER;CN="Distilled Fitness":MAILTO:info@distilledfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251101T090000
DTEND;TZID=America/New_York:20251101T110000
DTSTAMP:20260419T093312
CREATED:20251008T023150Z
LAST-MODIFIED:20251008T023237Z
UID:10003058-1761987600-1761994800@things-to-lou.com
SUMMARY:Thru the Ville 5K
DESCRIPTION:Get ready to lace up your running shoes for the inaugural Thru the Ville 5K\, the newest addition to Mayor Craig Greenberg’s Planet Fitness Mayorthon Race Series! \nThis exciting race takes runners on a unique tour that showcases some of the most iconic landmarks on University of Louisville’s campus. \nStarting at 9 a.m. at L&N Federal Credit Union Stadium\, participants will run through campus\, pass the historic Thinker statue at Grawemeyer Hall\, the Speed Art Museum\, run through the heart of campus in the Quad and finish back at L&N Stadium. \nThe race will be professionally chip-timed. All participants will receive a commemorative Thru the Ville 5K long-sleeve race shirt and a custom finishers medal. \n\nPacket pick-up will be held at Planet Fitness Kueber Center locate at 2432 S. Floyd St\, Louisville\, Ky. 40208: \n– Thur.\, Oct. 30\, 5 pm – 8 pm\n– Fri.\, Oct. 31\, 12 – 6 pm\n– Sat. Nov. 1 (race morning)\, 8 – 8:45 am \nLocation: \n2550 S. Floyd St.\, Louisville\, KY US 40208 \n\nMore info: \nhttps://www.mayorthon502.com/
URL:https://things-to-lou.com/events/thru-the-ville-5k/
LOCATION:L&N Federal Credit Union Stadium\, 2550 S Floyd St\, Louisville\, KY\, 40208\, United States
CATEGORIES:Exercise,Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251004T090000
DTEND;TZID=America/New_York:20251004T130000
DTSTAMP:20260419T093312
CREATED:20250417T041644Z
LAST-MODIFIED:20250424T142543Z
UID:10002075-1759568400-1759582800@things-to-lou.com
SUMMARY:7th Annual Louisville Steps Against Melanoma Walk
DESCRIPTION:Event Name:\n7th Annual Louisville Steps Against Melanoma Walk \nEvent Date:\n2025-10-04 \nWebsite / Ticket Link:\nhttps://support.aimatmelanoma.org/Louisville2025 \nLocation:\nIroquois Park\, 2120 Rundill Rd\, Louisville\, KY 40214 \nEvent Host:\nAIM at Melanoma \nEvent Description / Other Info:\nJoin us for a meaningful day at the 7th Annual Steps Against Melanoma walk in Louisville. Gather with others who have been touched by melanoma as we come together with one common goal—ENDING MELANOMA. \nThis special event is a powerful opportunity to unite in support of those affected by melanoma and to contribute to the fight for a cure. \nOver the years\, these walks have united communities in the fight against melanoma. Your participation supports AIM’s mission and groundbreaking research\, including the International Melanoma Tissue Bank Consortium. \nTogether\, let’s take strides toward ending melanoma.
URL:https://things-to-lou.com/events/7th-annual-louisville-steps-against-melanoma-walk/
LOCATION:Iroquois Park\, 1080 Amphitheater Rd\, Louisville\, KY\, 40214\, United States
CATEGORIES:Charity Fundraiser,Exercise
ATTACH;FMTTYPE=image/jpeg:https://things-to-lou.com/wp-content/uploads/2025/04/486145243_1064549469047049_6521119875287895041_n-e1745504765480.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251003T000000
DTEND;TZID=America/New_York:20251005T235959
DTSTAMP:20260419T093312
CREATED:20250910T025255Z
LAST-MODIFIED:20250930T063903Z
UID:10002948-1759449600-1759708799@things-to-lou.com
SUMMARY:Field n’ Folk Weekend
DESCRIPTION:TICKETS ARE LIVE!  🎟️  Field n’ Folk Weekend is happening October 3-5. \nThree completely different days\, one amazing farm weekend: \n🌾 Friday:\n\n\n\n\n\nFoxhollow Forum (5-8pm) – Learn about biodynamic farming while enjoying good food and conversation — event info here\nPanel discussion about Biodynamic Farming with area experts.\nPicnic baskets by Bluegrass Supper Club & a kids craft by Waterfront Botanical Gardens.\n\n\n\n\n\n🍁 Saturday:\n\n\n\n\n\nHarvest Festival (2-8:30pm) – Live music\, local vendors\, and all the farm activities your family can handle — event info here\nConcerts by Frankie Leo\, Queen City Silver Stars\, JJ Band & Chloe Kimes\nFood by Noam Bilitzer\, POCO\, Farm to Fork\, cash bar & more\nShop handmade goods\, enjoy hayrides\, a pumpkin patch & kids crafts by Speed Art Museum.\n\n\n\n\n\n💃 Sunday:\n\n\n\n\n\nSoft Clubbing (10am-noon) – Start your Sunday with morning movement and meadow dancing led by Lindsey — event info here\nEcstatic Dance\nBrunch by FOKO\n\n\n\n\n\nGrab tickets for one day or every day of the weekend. Link in bio. Can’t wait to see you here! \nHuge thanks to our sponsors: Kentucky Fertility Institute\, Dentons\, Baldwin Wealth Partners\, Rogers Group\, Republic Bank\, and MPC for making this weekend possible! \n#LouisvilleEvents \n  \n***description from Instagram post
URL:https://things-to-lou.com/events/field-n-folk-weekend/
LOCATION:Foxhollow Farm\, 8905 Hwy 329\, Crestwood\, KY\, 40014\, United States
CATEGORIES:Exercise,Family & Children,Food & Drink,Shopping,Wellness
ATTACH;FMTTYPE=image/jpeg:https://things-to-lou.com/wp-content/uploads/2025/09/d6a3c957-f3e3-49d1-a716-7dab461e216f-e1759214057521.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250920T090000
DTEND;TZID=America/New_York:20250920T113000
DTSTAMP:20260419T093312
CREATED:20250910T044417Z
LAST-MODIFIED:20250910T044417Z
UID:10002962-1758358800-1758367800@things-to-lou.com
SUMMARY:"She Thrives" | Women of Louisville
DESCRIPTION:Upcoming Events for Women of Louisville! \nJoin us for a fantastic lineup this September and October! \nSunset Yoga- Sept 12\, 7-9 PM\n📍 Norton Commons Amphitheater (FREE! Call 502-653-7961 to book) \nShe Thrives- Sept 20\, 9-11:30 AM\n🎟️ Ticket: $35 at Good Bounce  \nTatts & Tinis- Oct 9\, 5:30-8:30 PM\n🎟️ Ticket: $65 at Board & You \nEmerald Spa Open House- Oct 16\, 4:30-7:30 PM\nFree giveaways and food truck at Emerald Spa in Peewee Valley\, KY! \nStay tuned for another exciting fall activity in October (TBA)! Be sure to purchase tickets for events in the link in our bio before they sell out! \n#WomenOfLouisville #Events #Community \n  \n****description from Instagram Post
URL:https://things-to-lou.com/events/she-thrives-women-of-louisville/
LOCATION:Goodbounce Pickleball Yard\, 1515 River Shore Drive\, Louisville\, KY\, 40206\, United States
CATEGORIES:Exercise,Food & Drink,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250918T190000
DTEND;TZID=America/New_York:20250918T210000
DTSTAMP:20260419T093312
CREATED:20250910T051227Z
LAST-MODIFIED:20250910T051227Z
UID:10002971-1758222000-1758229200@things-to-lou.com
SUMMARY:Broadway Blowout Memorial Race
DESCRIPTION:Come celebrate the dead homies with a sprint down Broadway race. September 18th 7 pm. \nFree entry and $50 cash prize to category winners. \nIf you have ever lost someone you love\, ride for them. We love and miss you John and Carmen \n  \n***description from Instagram Post
URL:https://things-to-lou.com/events/broadway-blowout-memorial-race/
LOCATION:KY
CATEGORIES:Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250913T090000
DTEND;TZID=America/New_York:20250913T120000
DTSTAMP:20260419T093312
CREATED:20250910T052841Z
LAST-MODIFIED:20250910T052841Z
UID:10002976-1757754000-1757764800@things-to-lou.com
SUMMARY:NAMI Louisville Step Forward for Mental Health Walk
DESCRIPTION:NAMI Louisville Step Forward for Mental Health Walk \nLocation: Harbor Lawn \nThis year\, we raised funds and awareness for NAMI Louisville’s critical mental health support services in Louisville. Every dollar raised helps us provide classes\, training and support groups for free to individuals\, families and friends\, helping them effectively deal with mental illness and other mental health conditions. \nThe National Alliance on Mental Illness (NAMI) exists to strengthen families and individuals affected by mental illness through education\, support\, and advocacy. NAMI Louisville is your local affiliate of this nationally recognized group. We are the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. NAMI Louisville is membership-based and headed by our current Executive Director Nancy Brooks who answers to a board of local peers as well as is supported by a host of dedicated volunteers. \nWe are very excited to host our biggest annual fundraiser on September 13th\, 2025\, with a fundraising goal of $100\,000. The Walk will take place in downtown Louisville\, at Harbor Lawn in Waterfront Park (301 E River Rd\, Louisville\, KY 40202). We have always aimed to meet the needs of our mental health community\, and so now more than ever our non-profit appreciates your support for our operation to continue this valuable work with the increasing demands for mental health education\, advocacy\, and support! \nMore information: https://namilouisville.org/step-forward-walk/ \n  \n**This event is produced by NAMI Louisville\, to contact\, email Nancy Brooks**
URL:https://things-to-lou.com/events/nami-louisville-step-forward-for-mental-health-walk/
LOCATION:Waterfront Park\, 129 River Rd\, Louisville\, KY\, 40202\, United States
CATEGORIES:Exercise,Running,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250913T090000
DTEND;TZID=America/New_York:20250913T103000
DTSTAMP:20260419T093312
CREATED:20250910T025838Z
LAST-MODIFIED:20250910T025838Z
UID:10002949-1757754000-1757759400@things-to-lou.com
SUMMARY:YogaSt8 Community Yoga Class at The Stones
DESCRIPTION:Location:    The Stones \nDate / Time:    13th Sep | 9:00 AM – 10:30 AM EDT \n\nHike\, Slow Flow and Meditation \nJoin us for a rejuvenating community yoga session in the serene surroundings of Foxhollow Farm! \n\nWhat to Bring: \n– Comfortable shoes for walking in nature \n– Water \n– Yoga mat \n– Sunscreen\, bug spray\, and a hat \n  \nPlease note that the hike is easy but involves uneven pasture and a dirt path. Come prepared to embrace nature and enjoy a peaceful yoga practice with us! \n\n  \nThe Stones at Foxhollow Farm are an art installation by Slovenian artist\, Marko Pogačnik. The stones act as ‘acupuncture for the earth’ and are installed in high energy points for the farmland – where we have two vital energy centers and an intersection of the crown system\, heart system\, and root system of the farm. Each stone is carved with a representation of a cosmic\, spiritual being. It is a spiritual place for practices like yoga and meditation. \n  \nPrice: Donation (Cash or Venmo) for The Dare to Care Foodbank Mobile Pantry Program \nDate: Saturday\, September 13 \nTime: 9-10:30am \nLocation: Meet at Foxhollow Market and hike to The Stones at Foxhollow Farm (Weather Permitting). \nGET TICKETS HERE
URL:https://things-to-lou.com/events/yogast8-community-yoga-class-at-the-stones/
LOCATION:Foxhollow Farm\, 8905 Hwy 329\, Crestwood\, KY\, 40014\, United States
CATEGORIES:Exercise,Outdoors,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250913T080000
DTEND;TZID=America/New_York:20250913T120000
DTSTAMP:20260419T093312
CREATED:20250910T052605Z
LAST-MODIFIED:20250910T052605Z
UID:10002975-1757750400-1757764800@things-to-lou.com
SUMMARY:9th Annual "Sista Strut Louisville"
DESCRIPTION:Join us at Louisville Slugger Field for the 9th Annual Sista Strut 3K Walk on September 13th. Everyone that registers will receive the Official Sista Strut T-Shirt\, the Sista Strut backpack\, and all the great sponsor giveaways! \nWHEN: Saturday\, September 13th\, 2025 \nTIME: Rally starts at 8AM\, Walk starts at 10AM \nWHERE: Louisville Slugger Field\, 401 East Main Street\, Louisville\, KY \n\nWhat is Sista Strut? \nSista Strut aims to heighten awareness about the issues of breast cancer in women of color\, as well as provide information on community resources. Studies show that African American women are more likely to get breast cancer at a younger age and have a death rate from breast cancer higher than Caucasian women of the same age. Sista Strut recognizes the strength of survivors\, their family and friends\, heightens awareness\, promotes early detection and the search for a cure. \nDid you know? \nAfrican American women in the U.S. have a 41% higher death rate from breast cancer than white women.\nAfrican American women are more likely than white women to be diagnosed with breast cancer before age 40 and are more likely to be diagnosed with larger tumors.\nAwareness of these issues will help survival rates with earlier diagnoses.\nRegistration Fees: \nNow – July 31st: $15 per individual / $20 per team member\nAugust 1 – August 24th: $20 per individual / $25 per team member\nAugust 25 – September 13th: $25 per individual / $30 per team member \n**’Please note there is a per person processing fee** \nRegistration fee includes the Sista Strut t-shirt and backpack. Team members will also receive the official Team Member Souvenir and the opportunity to take a team photo at the walk. \nT-Shirt Pick Ups: \nWednesday\, September 10th\, 2-6PM at iHeartMedia\, 428 S 4th St #252\, Louisville\, KY 40202\nThursday\, September 11th\, 2-6PM at iHeartMedia\, 428 S 4th St #252\, Louisville\, KY 40202\nSaturday\, September 13th at Louisville Slugger Field before the walk starting at 7:30am \n  \n***WEBSITE
URL:https://things-to-lou.com/events/9th-annual-sista-strut-louisville/
LOCATION:Louisville Slugger Field\, 103 N Preston St\, Louisville\, KY\, 40202\, United States
CATEGORIES:Exercise,Running,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250913T070000
DTEND;TZID=America/New_York:20250913T080000
DTSTAMP:20260419T093312
CREATED:20250910T051419Z
LAST-MODIFIED:20250910T051419Z
UID:10002972-1757746800-1757750400@things-to-lou.com
SUMMARY:Bourbon & Beyond 5K
DESCRIPTION:The 2025 Bourbon and Beyond 5K takes place at 8 a.m. on Sept. 13\, 2025\, at the Kentucky Expo Center\, located at 937 Phillips Ln. \nThe pre-race fun kicks off at 7 a.m. with music\, light snacks and refreshments\, allowing runners and walkers plenty of time to get warmed up and ready to go at 8 a.m.! The course goes through the Kentucky Exposition Center grounds and Kentucky Kingdom where participants get to enjoy a special Bourbon & Beyond playlist on the course with live music from the Bourbon & Beyond Battle of the Strings Winner “BOURBON REVIVAL” at the finish line. \nThe race will be professionally chip-timed. All participants will receive a commemorative Bourbon & Beyond 5K short-sleeve race shirt and a custom finishers medal. \nPacket pick-up will be held at Planet Fitness located at 4025 Poplar Level Rd\, Louisville\, KY 40213:\n– Thur.\, Sept. 11\, 5 – 8 pm\n– Fri.\, Sept. 12\, 12 – 6 pm \nKentucky Exposition Center – near the Start Line in parking lot E2\n– Sat. Sept. 13 (race morning)\, 7 – 7:45 am
URL:https://things-to-lou.com/events/bourbon-beyond-5k/
LOCATION:Kentucky Exposition Center\, 937 Phillips Lane\, Louisville\, KY\, 40209\, United States
CATEGORIES:Exercise
END:VEVENT
END:VCALENDAR