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DTSTART;TZID=America/New_York:20260112T180000
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DTSTAMP:20260417T061746
CREATED:20251231T070129Z
LAST-MODIFIED:20251231T070129Z
UID:10003477-1768240800-1768244400@things-to-lou.com
SUMMARY:Marketplace Hall Yoga (all levels)
DESCRIPTION:Yoga at West Sixth NuLu \n6 – 7pm \nEvent occurs weekly on Monday \nMarketplace Hall Yoga with Harley Gilman. Donation-based\, beginner friendly flow — just come with a mat and any props you’d like to have \nNo registration required \nAll levels are welcome
URL:https://things-to-lou.com/events/marketplace-hall-yoga-all-levels/2026-01-12/
LOCATION:West 6th Nulu\, 817 E Market St\, Suite 101\, Louisville\, KY\, 40206\, United States
CATEGORIES:Beer / Brewery,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260110T110000
DTEND;TZID=America/New_York:20260110T120000
DTSTAMP:20260417T061746
CREATED:20260108T170108Z
LAST-MODIFIED:20260108T170108Z
UID:10003846-1768042800-1768046400@things-to-lou.com
SUMMARY:Turtle Yoga
DESCRIPTION:Turtle Yoga with instructor Tavi Tichenor and sulcata tortoise\, Apache at Second Chances Wildlife Center! \nThe first of its kind Turtle Yoga class was such a hit that we had to make it monthly! \nJoin yoga instructor Tavi Tichenor for an hour-long session of yoga\, Flow then Slow style. This session will be 50% vinyasa and 50% restorative. \nThis class is BYOM – Bring your own mat! \nAges 16 + \nFriendly animal ambassador Apache\, the rescued (and very social) sulcata tortoise\, will join the class\, wandering among our guests. \nProceeds benefit Second Chances Wildlife Center’s wildlife rehabilitation and environmental education programs. \n***description from eventbrite event
URL:https://things-to-lou.com/events/turtle-yoga-2/
LOCATION:Second Chances Wildlife Center\, 487 Gentry Lane\, Mt. Washington\, KY\, 40047\, United States
CATEGORIES:Exercise,Nature,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260110T090000
DTEND;TZID=America/New_York:20260110T120000
DTSTAMP:20260417T061746
CREATED:20260108T160917Z
LAST-MODIFIED:20260108T161003Z
UID:10003831-1768035600-1768046400@things-to-lou.com
SUMMARY:Grand Opening: LIFTED Cycle + Strength.
DESCRIPTION:LET’S GET LIFTED. Grand Opening THIS Saturday \n9am Fusion60 + 1015am Cycle45 \nBooking on LIFTEDCYCLE.COM (live tomorrow 6pm) \nAPP is coming SOON \nMust have membership or class pack to book \nLIFTED. Saturday morning\, see you then🍾 & every day after❤️‍🔥 \n  \n***description from IG post
URL:https://things-to-lou.com/events/grand-opening-lifted-cycle-strength/
LOCATION:LIFTED CYCLE + STRENGTH\, 12951 Shelbyville Rd\, Suite 101\,\, Louisville\, KY\, 40243\, United States
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260105T180000
DTEND;TZID=America/New_York:20260105T190000
DTSTAMP:20260417T061746
CREATED:20251231T070129Z
LAST-MODIFIED:20251231T070129Z
UID:10003476-1767636000-1767639600@things-to-lou.com
SUMMARY:Marketplace Hall Yoga (all levels)
DESCRIPTION:Yoga at West Sixth NuLu \n6 – 7pm \nEvent occurs weekly on Monday \nMarketplace Hall Yoga with Harley Gilman. Donation-based\, beginner friendly flow — just come with a mat and any props you’d like to have \nNo registration required \nAll levels are welcome
URL:https://things-to-lou.com/events/marketplace-hall-yoga-all-levels/2026-01-05/
LOCATION:West 6th Nulu\, 817 E Market St\, Suite 101\, Louisville\, KY\, 40206\, United States
CATEGORIES:Beer / Brewery,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251213T083000
DTEND;TZID=America/New_York:20251213T093000
DTSTAMP:20260417T061746
CREATED:20251111T172005Z
LAST-MODIFIED:20251111T172005Z
UID:10003191-1765614600-1765618200@things-to-lou.com
SUMMARY:Distilled & Down Dogs: Yoga Pop Up!
DESCRIPTION:Get ready to flow and find your zen at Distilled Fitness! Join us for Distilled + Down Dogs\, a special yoga pop-up event on Saturday\, December 13\, at 8:30 AM (1 Hour Flow). \nLed by the talented Tavi Wallace\, this all-levels class is designed to both challenge and restore. \n\nWe’ll start with an invigorating vinyasa flow to build heat\, strengthen\, and loosen up.\nThen\, we’ll transition into the second half of the class with a calming restorative practice\, focusing on deep stretching and recovery.\n\nWhether you’re a seasoned yogi or a complete beginner\, this class is the perfect opportunity to work out and work in. Come connect with your breath\, your body\, and your community. \nSpace is limited\, so be sure to reserve your spot! $18 Registration Fee. \n***description from website
URL:https://things-to-lou.com/events/distilled-down-dogs-yoga-pop-up-2/
LOCATION:Distilled Fitness\, 512 Lyndon Ln\, Louisville\, KY\, 40222\, United States
CATEGORIES:Exercise,Pets,Wellness
ORGANIZER;CN="Distilled Fitness":MAILTO:info@distilledfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251207T140000
DTEND;TZID=America/New_York:20251207T180000
DTSTAMP:20260417T061746
CREATED:20251202T184123Z
LAST-MODIFIED:20251202T184123Z
UID:10003274-1765116000-1765130400@things-to-lou.com
SUMMARY:4th Annual OLB Christmas Cookie 5K
DESCRIPTION:Lace up\, layer up\, and join us for our favorite holiday tradition: the 4th Annual OLB Christmas Cookie 5K Run. \nYour $30 registration includes a shirt\, a beer\, and a donation to the Ronald McDonald House Charities of Kentuckiana. \nThis year’s run honors our friend and Run Club regular\, Heather Nicole. Heather’s kindness\, humor\, and signature purple leggings have cheered on runners old and new. In her honor\, a portion of proceeds will support RMHCK\, and we’ll be collecting toys to brighten the holidays for local families. \nBring a new toy\, game\, or puzzle to drop off anytime between now and race day. Then join us for a 5K loop through the Historic Old Louisville neighborhood and Central Park. \nNo timing chips\, no pressure: just good people\, good beer\, and plenty of cookies at the finish line. \nSign up before November 20 to guarantee a t-shirt! \n\nDETAILS: \n🎄 4th Annual OLB Christmas Cookie 5K Run 🎄 \nSunday\, December 7 | 2–6PM | Check-in starts at 1PM \nOld Louisville Brewery | 625 W Magnolia Ave | $30 Registration \nsponsored by Old Louisville Brewery\, Jacob M. Mercier Realtor\, and BSQRD \n**Facebook event
URL:https://things-to-lou.com/events/4th-annual-olb-christmas-cookie-5k/
LOCATION:Old Louisville Brewery\, 625 W Magnolia Ave\, Louisville\, KY\, 40208\, United States
CATEGORIES:Beer / Brewery,Exercise,Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251207T130000
DTEND;TZID=America/New_York:20251207T160000
DTSTAMP:20260417T061746
CREATED:20251110T221910Z
LAST-MODIFIED:20251110T221910Z
UID:10003167-1765112400-1765123200@things-to-lou.com
SUMMARY:Candy Cane & Calm
DESCRIPTION:The calm before all the Christmas chaos 🎄 \nJoin us for Candy Cane & Calm — a Women of Louisville Winter Wonderland featuring yoga\, bath scrub making\, ornament decorating\, and local women-owned vendors. \nLet’s slow down\, sip\, stretch\, and soak up the season together 💖 \n\n📍 Ten20 Brewery\n📅 December 7th | 1–4 PM\n\n#WomenOfLouisville #CandyCaneAndCalm #WinterWonderland #LouisvilleEvents #WomenSupportingWomen \n  \n***Description from IG post
URL:https://things-to-lou.com/events/candy-cane-calm/
LOCATION:ten20 Craft Brewery\, 1020 E Washington Street\, Louisville\, KY\, 40206\, United States
CATEGORIES:Exercise,Holiday Season,Shopping,Wellness,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251122T100000
DTEND;TZID=America/New_York:20251122T120000
DTSTAMP:20260417T061746
CREATED:20251031T023550Z
LAST-MODIFIED:20251031T023550Z
UID:10003151-1763805600-1763812800@things-to-lou.com
SUMMARY:Health + Hormones: Hacking the Holiday Season
DESCRIPTION:Event Name:\nHealth + Hormones: Hacking the Holiday Season \nEvent Date:\n2025-11-22 \nWebsite / Ticket Link:\nhttps://www.facebook.com/events/1615986219379425?acontext=event_action_history%5Bextra_datamechanismleft_railsurfacebookmarkextra_datamechanismyour_upcoming_events_unitsurfacebookmark%5Dref_notif_typenull \nLocation:\n117 Breckenridge Ln\, St Matthews\, KY 40207 \nEvent Host:\nGameday Men’s Health\, Body Solutionz\, Linchpin Performance\, F Words to Live By \nEvent Description / Other Info:\nHealth + Hormones: Hacking the Holiday Season \nJoin us for an empowering wellness experience designed to help you move\, think\, and feel your absolute best this holiday season! \nThis interactive morning brings together top local experts in mindset\, movement\, nutrition\, and hormone health\, giving you the tools to stay strong\, balanced\, and motivated through the holidays and beyond. \nJoin us on Saturday\, November 22nd at Body Solutions in St. Matthews from 10-noon! \n\n10:00 AM: Power Up Your Mindset with Chris Fulkerson\n\nStart your day strong with a high-energy goal-setting session to ignite your motivation and build a mindset for success—no matter what the holidays throw your way.\n\n\n10:30 AM: Move Better with PT Dr. Dahl\, Linchpin Performance\n\nDiscover simple\, effective ways to keep your body mobile and pain-free during the busiest time of year. Learn how to keep movement fun\, functional\, and stress-free.\n\n\n11:00 AM: Optimize your Health with GameDay Men’s Health\n\nUnlock the science of feeling your best through hormone balance\, recovery\, and energy optimization—so you can perform at your peak through every season of life.\n\n\n11:30 AM: Fuel Smart with Richard Sparks\, Owner of Body Solutionz\n\nMaster the art of navigating holiday treats without guilt. Get actionable nutrition hacks and tips to stay on track while still enjoying every bite.\n\n\n12:00 PM: Lunch + Lounge\n\nEnjoy a delicious catered lunch from Salsarita’s Fresh Mexican Grill\, connect with others\, tour the facility for a sneak peak look at the new Fire & Ice lounge inside Body Solutionz\, and see who wins our exclusive giveaway!\n\n\n\nExclusive Perks for Attendees \n\n1 Week of Free Access to Body Solutionz for all attendees\nLight lunch catered by Salsarita’s Fresh Mexican Grill\nGrand Prize: A 20-person taco bar catered by Salsarita’s\, 1 full month free to Body Solutionz\, a beautiful wellness journal from Chris Fulkerson\n\nDon’t miss your chance to invest in you before the holiday hustle begins!
URL:https://things-to-lou.com/events/health-hormones-hacking-the-holiday-season/
LOCATION:Body Solutionz Gym\, 117 Breckenridge Ln\, Louisville\, KY\, 40207\, United States
CATEGORIES:Exercise,Wellness
ATTACH;FMTTYPE=image/png:https://things-to-lou.com/wp-content/uploads/2025/10/facebook-cover-photo-2-1-e1761877840386.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251115T083000
DTEND;TZID=America/New_York:20251115T093000
DTSTAMP:20260417T061746
CREATED:20251111T171813Z
LAST-MODIFIED:20251111T171813Z
UID:10003190-1763195400-1763199000@things-to-lou.com
SUMMARY:Distilled & Down Dogs: Yoga Pop Up!
DESCRIPTION:Get ready to flow and find your zen at Distilled Fitness! Join us for Distilled + Down Dogs\, a special yoga pop-up event on Saturday\, November 15\, at 8:30 AM (1 Hour Flow). \nLed by the talented Tavi Wallace\, this all-levels class is designed to both challenge and restore. \n\nWe’ll start with an invigorating vinyasa flow to build heat\, strengthen\, and loosen up.\nThen\, we’ll transition into the second half of the class with a calming restorative practice\, focusing on deep stretching and recovery.\n\nWhether you’re a seasoned yogi or a complete beginner\, this class is the perfect opportunity to work out and work in. Come connect with your breath\, your body\, and your community. \nSpace is limited\, so be sure to reserve your spot! $18 Registration Fee.
URL:https://things-to-lou.com/events/distilled-down-dogs-yoga-pop-up/
LOCATION:Distilled Fitness\, 512 Lyndon Ln\, Louisville\, KY\, 40222\, United States
CATEGORIES:Exercise,Pets,Wellness
ATTACH;FMTTYPE=image/jpeg:https://things-to-lou.com/wp-content/uploads/2025/11/d71cffb8-99d8-4229-b034-e0250d575ce3-e1762881660350.jpg
ORGANIZER;CN="Distilled Fitness":MAILTO:info@distilledfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251101T090000
DTEND;TZID=America/New_York:20251101T110000
DTSTAMP:20260417T061746
CREATED:20251008T023150Z
LAST-MODIFIED:20251008T023237Z
UID:10003058-1761987600-1761994800@things-to-lou.com
SUMMARY:Thru the Ville 5K
DESCRIPTION:Get ready to lace up your running shoes for the inaugural Thru the Ville 5K\, the newest addition to Mayor Craig Greenberg’s Planet Fitness Mayorthon Race Series! \nThis exciting race takes runners on a unique tour that showcases some of the most iconic landmarks on University of Louisville’s campus. \nStarting at 9 a.m. at L&N Federal Credit Union Stadium\, participants will run through campus\, pass the historic Thinker statue at Grawemeyer Hall\, the Speed Art Museum\, run through the heart of campus in the Quad and finish back at L&N Stadium. \nThe race will be professionally chip-timed. All participants will receive a commemorative Thru the Ville 5K long-sleeve race shirt and a custom finishers medal. \n\nPacket pick-up will be held at Planet Fitness Kueber Center locate at 2432 S. Floyd St\, Louisville\, Ky. 40208: \n– Thur.\, Oct. 30\, 5 pm – 8 pm\n– Fri.\, Oct. 31\, 12 – 6 pm\n– Sat. Nov. 1 (race morning)\, 8 – 8:45 am \nLocation: \n2550 S. Floyd St.\, Louisville\, KY US 40208 \n\nMore info: \nhttps://www.mayorthon502.com/
URL:https://things-to-lou.com/events/thru-the-ville-5k/
LOCATION:L&N Federal Credit Union Stadium\, 2550 S Floyd St\, Louisville\, KY\, 40208\, United States
CATEGORIES:Exercise,Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251004T090000
DTEND;TZID=America/New_York:20251004T130000
DTSTAMP:20260417T061746
CREATED:20250417T041644Z
LAST-MODIFIED:20250424T142543Z
UID:10002075-1759568400-1759582800@things-to-lou.com
SUMMARY:7th Annual Louisville Steps Against Melanoma Walk
DESCRIPTION:Event Name:\n7th Annual Louisville Steps Against Melanoma Walk \nEvent Date:\n2025-10-04 \nWebsite / Ticket Link:\nhttps://support.aimatmelanoma.org/Louisville2025 \nLocation:\nIroquois Park\, 2120 Rundill Rd\, Louisville\, KY 40214 \nEvent Host:\nAIM at Melanoma \nEvent Description / Other Info:\nJoin us for a meaningful day at the 7th Annual Steps Against Melanoma walk in Louisville. Gather with others who have been touched by melanoma as we come together with one common goal—ENDING MELANOMA. \nThis special event is a powerful opportunity to unite in support of those affected by melanoma and to contribute to the fight for a cure. \nOver the years\, these walks have united communities in the fight against melanoma. Your participation supports AIM’s mission and groundbreaking research\, including the International Melanoma Tissue Bank Consortium. \nTogether\, let’s take strides toward ending melanoma.
URL:https://things-to-lou.com/events/7th-annual-louisville-steps-against-melanoma-walk/
LOCATION:Iroquois Park\, 1080 Amphitheater Rd\, Louisville\, KY\, 40214\, United States
CATEGORIES:Charity Fundraiser,Exercise
ATTACH;FMTTYPE=image/jpeg:https://things-to-lou.com/wp-content/uploads/2025/04/486145243_1064549469047049_6521119875287895041_n-e1745504765480.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251003T000000
DTEND;TZID=America/New_York:20251005T235959
DTSTAMP:20260417T061746
CREATED:20250910T025255Z
LAST-MODIFIED:20250930T063903Z
UID:10002948-1759449600-1759708799@things-to-lou.com
SUMMARY:Field n’ Folk Weekend
DESCRIPTION:TICKETS ARE LIVE!  🎟️  Field n’ Folk Weekend is happening October 3-5. \nThree completely different days\, one amazing farm weekend: \n🌾 Friday:\n\n\n\n\n\nFoxhollow Forum (5-8pm) – Learn about biodynamic farming while enjoying good food and conversation — event info here\nPanel discussion about Biodynamic Farming with area experts.\nPicnic baskets by Bluegrass Supper Club & a kids craft by Waterfront Botanical Gardens.\n\n\n\n\n\n🍁 Saturday:\n\n\n\n\n\nHarvest Festival (2-8:30pm) – Live music\, local vendors\, and all the farm activities your family can handle — event info here\nConcerts by Frankie Leo\, Queen City Silver Stars\, JJ Band & Chloe Kimes\nFood by Noam Bilitzer\, POCO\, Farm to Fork\, cash bar & more\nShop handmade goods\, enjoy hayrides\, a pumpkin patch & kids crafts by Speed Art Museum.\n\n\n\n\n\n💃 Sunday:\n\n\n\n\n\nSoft Clubbing (10am-noon) – Start your Sunday with morning movement and meadow dancing led by Lindsey — event info here\nEcstatic Dance\nBrunch by FOKO\n\n\n\n\n\nGrab tickets for one day or every day of the weekend. Link in bio. Can’t wait to see you here! \nHuge thanks to our sponsors: Kentucky Fertility Institute\, Dentons\, Baldwin Wealth Partners\, Rogers Group\, Republic Bank\, and MPC for making this weekend possible! \n#LouisvilleEvents \n  \n***description from Instagram post
URL:https://things-to-lou.com/events/field-n-folk-weekend/
LOCATION:Foxhollow Farm\, 8905 Hwy 329\, Crestwood\, KY\, 40014\, United States
CATEGORIES:Exercise,Family & Children,Food & Drink,Shopping,Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250920T090000
DTEND;TZID=America/New_York:20250920T113000
DTSTAMP:20260417T061746
CREATED:20250910T044417Z
LAST-MODIFIED:20250910T044417Z
UID:10002962-1758358800-1758367800@things-to-lou.com
SUMMARY:"She Thrives" | Women of Louisville
DESCRIPTION:Upcoming Events for Women of Louisville! \nJoin us for a fantastic lineup this September and October! \nSunset Yoga- Sept 12\, 7-9 PM\n📍 Norton Commons Amphitheater (FREE! Call 502-653-7961 to book) \nShe Thrives- Sept 20\, 9-11:30 AM\n🎟️ Ticket: $35 at Good Bounce  \nTatts & Tinis- Oct 9\, 5:30-8:30 PM\n🎟️ Ticket: $65 at Board & You \nEmerald Spa Open House- Oct 16\, 4:30-7:30 PM\nFree giveaways and food truck at Emerald Spa in Peewee Valley\, KY! \nStay tuned for another exciting fall activity in October (TBA)! Be sure to purchase tickets for events in the link in our bio before they sell out! \n#WomenOfLouisville #Events #Community \n  \n****description from Instagram Post
URL:https://things-to-lou.com/events/she-thrives-women-of-louisville/
LOCATION:Goodbounce Pickleball Yard\, 1515 River Shore Drive\, Louisville\, KY\, 40206\, United States
CATEGORIES:Exercise,Food & Drink,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250918T190000
DTEND;TZID=America/New_York:20250918T210000
DTSTAMP:20260417T061746
CREATED:20250910T051227Z
LAST-MODIFIED:20250910T051227Z
UID:10002971-1758222000-1758229200@things-to-lou.com
SUMMARY:Broadway Blowout Memorial Race
DESCRIPTION:Come celebrate the dead homies with a sprint down Broadway race. September 18th 7 pm. \nFree entry and $50 cash prize to category winners. \nIf you have ever lost someone you love\, ride for them. We love and miss you John and Carmen \n  \n***description from Instagram Post
URL:https://things-to-lou.com/events/broadway-blowout-memorial-race/
LOCATION:KY
CATEGORIES:Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250913T090000
DTEND;TZID=America/New_York:20250913T120000
DTSTAMP:20260417T061746
CREATED:20250910T052841Z
LAST-MODIFIED:20250910T052841Z
UID:10002976-1757754000-1757764800@things-to-lou.com
SUMMARY:NAMI Louisville Step Forward for Mental Health Walk
DESCRIPTION:NAMI Louisville Step Forward for Mental Health Walk \nLocation: Harbor Lawn \nThis year\, we raised funds and awareness for NAMI Louisville’s critical mental health support services in Louisville. Every dollar raised helps us provide classes\, training and support groups for free to individuals\, families and friends\, helping them effectively deal with mental illness and other mental health conditions. \nThe National Alliance on Mental Illness (NAMI) exists to strengthen families and individuals affected by mental illness through education\, support\, and advocacy. NAMI Louisville is your local affiliate of this nationally recognized group. We are the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. NAMI Louisville is membership-based and headed by our current Executive Director Nancy Brooks who answers to a board of local peers as well as is supported by a host of dedicated volunteers. \nWe are very excited to host our biggest annual fundraiser on September 13th\, 2025\, with a fundraising goal of $100\,000. The Walk will take place in downtown Louisville\, at Harbor Lawn in Waterfront Park (301 E River Rd\, Louisville\, KY 40202). We have always aimed to meet the needs of our mental health community\, and so now more than ever our non-profit appreciates your support for our operation to continue this valuable work with the increasing demands for mental health education\, advocacy\, and support! \nMore information: https://namilouisville.org/step-forward-walk/ \n  \n**This event is produced by NAMI Louisville\, to contact\, email Nancy Brooks**
URL:https://things-to-lou.com/events/nami-louisville-step-forward-for-mental-health-walk/
LOCATION:Waterfront Park\, 129 River Rd\, Louisville\, KY\, 40202\, United States
CATEGORIES:Exercise,Running,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250913T090000
DTEND;TZID=America/New_York:20250913T103000
DTSTAMP:20260417T061746
CREATED:20250910T025838Z
LAST-MODIFIED:20250910T025838Z
UID:10002949-1757754000-1757759400@things-to-lou.com
SUMMARY:YogaSt8 Community Yoga Class at The Stones
DESCRIPTION:Location:    The Stones \nDate / Time:    13th Sep | 9:00 AM – 10:30 AM EDT \n\nHike\, Slow Flow and Meditation \nJoin us for a rejuvenating community yoga session in the serene surroundings of Foxhollow Farm! \n\nWhat to Bring: \n– Comfortable shoes for walking in nature \n– Water \n– Yoga mat \n– Sunscreen\, bug spray\, and a hat \n  \nPlease note that the hike is easy but involves uneven pasture and a dirt path. Come prepared to embrace nature and enjoy a peaceful yoga practice with us! \n\n  \nThe Stones at Foxhollow Farm are an art installation by Slovenian artist\, Marko Pogačnik. The stones act as ‘acupuncture for the earth’ and are installed in high energy points for the farmland – where we have two vital energy centers and an intersection of the crown system\, heart system\, and root system of the farm. Each stone is carved with a representation of a cosmic\, spiritual being. It is a spiritual place for practices like yoga and meditation. \n  \nPrice: Donation (Cash or Venmo) for The Dare to Care Foodbank Mobile Pantry Program \nDate: Saturday\, September 13 \nTime: 9-10:30am \nLocation: Meet at Foxhollow Market and hike to The Stones at Foxhollow Farm (Weather Permitting). \nGET TICKETS HERE
URL:https://things-to-lou.com/events/yogast8-community-yoga-class-at-the-stones/
LOCATION:Foxhollow Farm\, 8905 Hwy 329\, Crestwood\, KY\, 40014\, United States
CATEGORIES:Exercise,Outdoors,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250913T080000
DTEND;TZID=America/New_York:20250913T120000
DTSTAMP:20260417T061746
CREATED:20250910T052605Z
LAST-MODIFIED:20250910T052605Z
UID:10002975-1757750400-1757764800@things-to-lou.com
SUMMARY:9th Annual "Sista Strut Louisville"
DESCRIPTION:Join us at Louisville Slugger Field for the 9th Annual Sista Strut 3K Walk on September 13th. Everyone that registers will receive the Official Sista Strut T-Shirt\, the Sista Strut backpack\, and all the great sponsor giveaways! \nWHEN: Saturday\, September 13th\, 2025 \nTIME: Rally starts at 8AM\, Walk starts at 10AM \nWHERE: Louisville Slugger Field\, 401 East Main Street\, Louisville\, KY \n\nWhat is Sista Strut? \nSista Strut aims to heighten awareness about the issues of breast cancer in women of color\, as well as provide information on community resources. Studies show that African American women are more likely to get breast cancer at a younger age and have a death rate from breast cancer higher than Caucasian women of the same age. Sista Strut recognizes the strength of survivors\, their family and friends\, heightens awareness\, promotes early detection and the search for a cure. \nDid you know? \nAfrican American women in the U.S. have a 41% higher death rate from breast cancer than white women.\nAfrican American women are more likely than white women to be diagnosed with breast cancer before age 40 and are more likely to be diagnosed with larger tumors.\nAwareness of these issues will help survival rates with earlier diagnoses.\nRegistration Fees: \nNow – July 31st: $15 per individual / $20 per team member\nAugust 1 – August 24th: $20 per individual / $25 per team member\nAugust 25 – September 13th: $25 per individual / $30 per team member \n**’Please note there is a per person processing fee** \nRegistration fee includes the Sista Strut t-shirt and backpack. Team members will also receive the official Team Member Souvenir and the opportunity to take a team photo at the walk. \nT-Shirt Pick Ups: \nWednesday\, September 10th\, 2-6PM at iHeartMedia\, 428 S 4th St #252\, Louisville\, KY 40202\nThursday\, September 11th\, 2-6PM at iHeartMedia\, 428 S 4th St #252\, Louisville\, KY 40202\nSaturday\, September 13th at Louisville Slugger Field before the walk starting at 7:30am \n  \n***WEBSITE
URL:https://things-to-lou.com/events/9th-annual-sista-strut-louisville/
LOCATION:Louisville Slugger Field\, 103 N Preston St\, Louisville\, KY\, 40202\, United States
CATEGORIES:Exercise,Running,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250913T070000
DTEND;TZID=America/New_York:20250913T080000
DTSTAMP:20260417T061746
CREATED:20250910T051419Z
LAST-MODIFIED:20250910T051419Z
UID:10002972-1757746800-1757750400@things-to-lou.com
SUMMARY:Bourbon & Beyond 5K
DESCRIPTION:The 2025 Bourbon and Beyond 5K takes place at 8 a.m. on Sept. 13\, 2025\, at the Kentucky Expo Center\, located at 937 Phillips Ln. \nThe pre-race fun kicks off at 7 a.m. with music\, light snacks and refreshments\, allowing runners and walkers plenty of time to get warmed up and ready to go at 8 a.m.! The course goes through the Kentucky Exposition Center grounds and Kentucky Kingdom where participants get to enjoy a special Bourbon & Beyond playlist on the course with live music from the Bourbon & Beyond Battle of the Strings Winner “BOURBON REVIVAL” at the finish line. \nThe race will be professionally chip-timed. All participants will receive a commemorative Bourbon & Beyond 5K short-sleeve race shirt and a custom finishers medal. \nPacket pick-up will be held at Planet Fitness located at 4025 Poplar Level Rd\, Louisville\, KY 40213:\n– Thur.\, Sept. 11\, 5 – 8 pm\n– Fri.\, Sept. 12\, 12 – 6 pm \nKentucky Exposition Center – near the Start Line in parking lot E2\n– Sat. Sept. 13 (race morning)\, 7 – 7:45 am
URL:https://things-to-lou.com/events/bourbon-beyond-5k/
LOCATION:Kentucky Exposition Center\, 937 Phillips Lane\, Louisville\, KY\, 40209\, United States
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250912T190000
DTEND;TZID=America/New_York:20250912T210000
DTSTAMP:20260417T061746
CREATED:20250910T044427Z
LAST-MODIFIED:20250910T044427Z
UID:10002963-1757703600-1757710800@things-to-lou.com
SUMMARY:Sunset Yoga | Women of Louisville
DESCRIPTION:Upcoming Events for Women of Louisville! \nJoin us for a fantastic lineup this September and October! \nSunset Yoga- Sept 12\, 7-9 PM\n📍 Norton Commons Amphitheater (FREE! Call 502-653-7961 to book) \nShe Thrives- Sept 20\, 9-11:30 AM\n🎟️ Ticket: $35 at Good Bounce \nTatts & Tinis- Oct 9\, 5:30-8:30 PM\n🎟️ Ticket: $65 at Board & You \nEmerald Spa Open House- Oct 16\, 4:30-7:30 PM\nFree giveaways and food truck at Emerald Spa in Peewee Valley\, KY! \nStay tuned for another exciting fall activity in October (TBA)! Be sure to purchase tickets for events in the link in our bio before they sell out! \n#WomenOfLouisville #Events #Community \n  \n****description from Instagram Post
URL:https://things-to-lou.com/events/sunset-yoga-women-of-louisville/
LOCATION:Norton Commons\, 10712 Meeting Street\, Prospect\, KY\, 40059\, United States
CATEGORIES:Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250904T183000
DTEND;TZID=America/New_York:20250904T200000
DTSTAMP:20260417T061746
CREATED:20250718T170753Z
LAST-MODIFIED:20250718T170753Z
UID:10002782-1757010600-1757016000@things-to-lou.com
SUMMARY:Louisville Runs | all-speeds-welcome run club
DESCRIPTION:Louisville Runs running club has events every Thursday at 6:30pm \nInstagram is @LouisvilleRuns \nWe welcome all speeds (runners and walkers alike!) \nWe change up our location often to keep us exploring new parts of the city\, but we always typically run in a park then head to a nearby bar after to socialize. \nIt’s a great way to meet new people and get exercise at the same time! \n 
URL:https://things-to-lou.com/events/louisville-runs-all-speeds-welcome-run-club-19/
LOCATION:KY
CATEGORIES:Exercise,Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250830T080000
DTEND;TZID=America/New_York:20250830T170000
DTSTAMP:20260417T061746
CREATED:20250828T044508Z
LAST-MODIFIED:20250828T044508Z
UID:10002941-1756540800-1756573200@things-to-lou.com
SUMMARY:Louisville Bicycle Club - Tour de Mad Dog Series: A Good Second Century Stage
DESCRIPTION:All are welcome to join us for this Louisville Bicycle Club’s Tour de Mad Dog Series stage. This is an excellent route to target for your first century\, even though it is called a Good Second Century. \nRide Distance: 101 miles\nRide Terrain & Pace: 3C -Mostly flat\, with some short\, gradual hills. Recommended for beginners but could be challenging for some. Moderate/12-14 mph average pace/will be swept at 13 mph average—Riders are expected to maintain this average\, averaging faster on flats.\nElevation Gain: 2500 ft.\nSurface Type: Road\nStarting Location: Mile Wide Beer Co.\, 636 Barret Ave\, Louisville\, KY 40204\, USA \nRoute Description: Several years ago\, John Cummings and Andy Murphy hosted “A Good First Century.” The ride featured very little climbing. I will host what I’ll call “A Good Second Century.” This ride will go through the Jefferson Memorial Forest and Iroquois Park–a total of 2500′ of elevation gain. You should have some miles in your legs and be prepared to do a bit of climbing. Store stops will be plentiful on the route. The ride will be swept at a 13 mph average pace.\nThe route is sort of a figure eight that will start at Mile Wide Brewing Company in Louisville\, KY. The course will go out the Louisville Loop to Southwest Jefferson County\, through parts of Jefferson Memorial Forest\, Iroquois Park\, and back to Mile Wide Brewing for the first part of the route. You will then head from Mile Wide Brewing to New Albany via the Ohio River Greenway\, then back to Jeffersonville to Utica\, and back to Mile Wide Brewing to conclude the ride.\nIf this is your first Century\, that’s cool; just be prepared. \nPre-ride announcements will occur at 8:00 AM\, and we ride at 8:15 AM.\nWe have six store stops on the route.\nThere is a lunch stop if you want to grab something from a McDonald’s.\nThis is a self-supported ride\, so be prepared. We do not have any sags.\nRide with GPS Route: https://ridewithgps.com/routes/40189337\nLBC Ride Credit: Yes\nRide Captain: Dominic Wasserzug \nThis is a free event as part of the Mad Dog Ride series. Registration is not required; however\, it is encouraged. \n  \n***description from Facebook event
URL:https://things-to-lou.com/events/louisville-bicycle-club-tour-de-mad-dog-series-a-good-second-century-stage/
LOCATION:Mile Wide Beer Co.\, 636 Barret Ave\, Louisville\, KY\, 40204\, United States
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250828T183000
DTEND;TZID=America/New_York:20250828T200000
DTSTAMP:20260417T061746
CREATED:20250718T170747Z
LAST-MODIFIED:20250718T170747Z
UID:10002781-1756405800-1756411200@things-to-lou.com
SUMMARY:Louisville Runs | all-speeds-welcome run club
DESCRIPTION:Louisville Runs running club has events every Thursday at 6:30pm \nInstagram is @LouisvilleRuns \nWe welcome all speeds (runners and walkers alike!) \nWe change up our location often to keep us exploring new parts of the city\, but we always typically run in a park then head to a nearby bar after to socialize. \nIt’s a great way to meet new people and get exercise at the same time! \n 
URL:https://things-to-lou.com/events/louisville-runs-all-speeds-welcome-run-club-18/
LOCATION:KY
CATEGORIES:Exercise,Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250821T183000
DTEND;TZID=America/New_York:20250821T200000
DTSTAMP:20260417T061746
CREATED:20250718T170742Z
LAST-MODIFIED:20250718T170742Z
UID:10002780-1755801000-1755806400@things-to-lou.com
SUMMARY:Louisville Runs | all-speeds-welcome run club
DESCRIPTION:Louisville Runs running club has events every Thursday at 6:30pm \nInstagram is @LouisvilleRuns \nWe welcome all speeds (runners and walkers alike!) \nWe change up our location often to keep us exploring new parts of the city\, but we always typically run in a park then head to a nearby bar after to socialize. \nIt’s a great way to meet new people and get exercise at the same time! \n 
URL:https://things-to-lou.com/events/louisville-runs-all-speeds-welcome-run-club-17/
LOCATION:KY
CATEGORIES:Exercise,Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250821T180000
DTEND;TZID=America/New_York:20250821T200000
DTSTAMP:20260417T061746
CREATED:20250814T041140Z
LAST-MODIFIED:20250814T041237Z
UID:10002897-1755799200-1755806400@things-to-lou.com
SUMMARY:Body Language | interactive workshop
DESCRIPTION:Event Name:\nBody Language \nEvent Date:\n2025-08-21 \nWebsite / Ticket Link:\nhttps://www.realignedbody.com/upcoming-events \nLocation:\nMaybe It’s Fate\, 1425 Story Ave\, Louisville\, KY \nEvent Host:\nRealigned Body \nEvent Description / Other Info:\nJoin 3 top tier professionals for an interactive workshop confronting generational trauma\, moving trapped emotions\, and connecting to inner peace
URL:https://things-to-lou.com/events/body-language-interactive-workshop/
LOCATION:MAYBEITSFATE\, 1425 Story Ave\, Louisville\, KY\, 40206\, United States
CATEGORIES:Exercise,Wellness
ATTACH;FMTTYPE=image/png:https://things-to-lou.com/wp-content/uploads/2025/08/body-language-flyer.zip-1-e1755143804693.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250814T183000
DTEND;TZID=America/New_York:20250814T200000
DTSTAMP:20260417T061746
CREATED:20250718T170738Z
LAST-MODIFIED:20250718T170738Z
UID:10002779-1755196200-1755201600@things-to-lou.com
SUMMARY:Louisville Runs | all-speeds-welcome run club
DESCRIPTION:Louisville Runs running club has events every Thursday at 6:30pm \nInstagram is @LouisvilleRuns \nWe welcome all speeds (runners and walkers alike!) \nWe change up our location often to keep us exploring new parts of the city\, but we always typically run in a park then head to a nearby bar after to socialize. \nIt’s a great way to meet new people and get exercise at the same time! \n 
URL:https://things-to-lou.com/events/louisville-runs-all-speeds-welcome-run-club-16/
LOCATION:KY
CATEGORIES:Exercise,Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250809T183000
DTEND;TZID=America/New_York:20250809T193000
DTSTAMP:20260417T061746
CREATED:20250522T010220Z
LAST-MODIFIED:20250522T010436Z
UID:10002356-1754764200-1754767800@things-to-lou.com
SUMMARY:Pilates/Flamingos: Wild Workouts | Louisville Zoo & Flex Appeal
DESCRIPTION:Ready to flex your muscles at the wildest workout spot in town? The Louisville Zoo and Flex Appeal invite you to join us for one of our exciting fitness classes at the Zoo. \nAll fitness levels are welcome to take part in this unique event. Each workout will be approximately one hour in length and will take place in different areas of the Zoo. \nSign up now to experience one of our wild classes! \nBecause of the unique atmosphere and the terrain around the Zoo\, closed toed shoes are strongly encouraged. Be sure to bring a water bottle-with dates in June\, July\, August and September\, we’ll have you sweating before the workouts even start! The Zoo has several bottle refill stations around the park so you should have a fill spot nearby! \n\nYOGA\nStrike a pose inspired by some of our animal inhabitants and escape from everyday life during our unique outdoor yoga class. From beginners to seasoned practitioners\, our yoga classes are designed to help you increase flexibility\, strengthen muscles\, and improve your overall health and recovery. \nThursday\, June 5 | Red Panda \nAdmire and imitate the graceful balance of our red pandas as you stretch and unwind in front of this forested exhibit space. You may find Sundara relaxing nearby on his favorite perch. \nTuesday\, July 1 | Zebra \nIt’s not a stretch to think you’ll catch a glimpse of our Zebra herd while on this fitness safari. This rare opportunity allows you to enjoy the Zoo during one of its most peaceful times. \nSunday\, August 3 | Islands \nTake in the beauty and tranquility of the Islands exhibit space. You may catch a glimpse of one of the most elusive and graceful members of the animal kingdom peering at you through the lush bamboo. \nWednesday\, Sept 3 | Giraffe \nFind inspiration in nature as you stretch and strike a pose with our giraffe herd looking on. These gentle giants will soothe your mind and help you find inner peace after a long day. \nPILATES\nStrike a pose inspired by some of our animal inhabitants and escape from everyday life during our unique outdoor Pilates class. From beginners to seasons practitioners\, our Pilates classes are designed to help you increase flexibility\, strengthen muscles\, and improve your overall health and recovery. \nSunday\, July 27 | Seal and Sea Lions \nFind your flow at this low-impact\, muscle strengthening workout as you watch our playful pinnipeds (seals and sea lions) gracefully glide through our award-winning exhibit space\, Glacier Run. \nSaturday\, August 9 | Flamingo \nJoin the flamboyance during this low-impact\, muscle strengthening workout. Focus on controlled movements as flamingos showcase the art of poise and balance nearby. \n\nWild Workout FAQ’s\n\nWhere will Wild Workouts be held? The Louisville Zoo at 1100 Trevilian Way\, Louisville\, KY 40213.\nWhere will I park? Parking for Wild Workouts will be in the main parking lot in front of the Zoo.\nWhere on Zoo grounds will the Wild Workouts be held? Each Wild Workout class will be held in different areas throughout the Zoo that are suitable for the type of workout being completed. All classes will meet on the Front Plaza of the Zoo\, just inside the entrance gates.\nWill I have to pay for parking? No\, parking is included with your class reservation fee.\nWhat time do the Wild Workouts start? Your class will begin promptly at 6:30 pm.\nWhat time should I arrive? Please arrive between 6:00 and 6:15 pm on the date of your reservation. At 6:15 pm your class warm-up will begin. At 6:30 pm the Zoo gates will close and no other admittance will be allowed.\nWhat if I will be late for my scheduled class? If you are late to your scheduled class you will not be permitted entrance. The Zoo will be closed for this special after-hours event and staff focus will be on the class. Please arrive between 6:00 and 6:15 pm.\nIf I miss a class will I have a chance to make it up? There will be no make-up dates for Wild Workouts.\nCan I get a refund of my registration fee? Sorry\, registration fees are for the benefit of the charity and are non-refundable.\nDo I need to be a member of the Louisville Zoo or Flex Appeal to register for Wild Workouts? No\, you do not have to be a member of the Louisville Zoo or Flex Appeal to register for Wild Workouts. Everyone is welcome!\nCan I register for multiple/all of the classes offered? Yes\, you can\, but you will have to register for each class separately.\nWhat happens if it rains? Wild Workouts are rain or shine events. In the event of rain or other inclement weather your instructor may move your class into one of the Zoo’s indoor spaces.\nWill there be childcare available? There will not be childcare available during these after-hours events.\nCan my child attend Wild Workouts with me? Yes\, your child may participate in Wild Workouts with you. However\, your child will need to have their own registration. The parent or guardian will need to sign a waiver on the child’s behalf during their registration.\nHow old should participants be? Participants should be 12 and older.\nCan my child attend a Wild Workout alone? For the safety of your child we require a parent or guardian register with anyone under 18.\nIs there a discount for children? No discounts are offered at this time.\n\n***sign up here
URL:https://things-to-lou.com/events/pilates-flamingos-wild-workouts-louisville-zoo-flex-appeal/
LOCATION:Louisville Zoo\, 1100 Trevilian Way\, Louisville\, KY\, 40213\, United States
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250809T083000
DTEND;TZID=America/New_York:20250809T093000
DTSTAMP:20260417T061746
CREATED:20250806T132243Z
LAST-MODIFIED:20250806T132243Z
UID:10002876-1754728200-1754731800@things-to-lou.com
SUMMARY:Yoga in the Gardens
DESCRIPTION:Start your morning with peace and purpose. Join us in the Gardens of Haymarket for a 45-minute All Levels Yoga Flow led by Tavi Wallace. This breath-led practice begins at 8:30 AM and is designed to gently awaken your body and mind\, setting the tone for a grounded\, vibrant day. \nAfter class\, refuel and unwind at the market—each ticket holder receives 10% off at Haymarket all day Saturday. \nAdmission is $20 plus taxes and fees. Please bring your own mat. Open to ages 14 and up. Weather permitting. \n\nTime — 8:30AM – 9:15AM \nHaymarket\n3020 River Rd\nLouisville\, KY 40207 \nWho It’s For? — Ages 14 and up \nGET TICKETS \n  \n***description from website
URL:https://things-to-lou.com/events/yoga-in-the-gardens/
LOCATION:Haymarket\, 3020 River Rd\, Louisville\, KY\, 40207\, United States
CATEGORIES:Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250807T183000
DTEND;TZID=America/New_York:20250807T200000
DTSTAMP:20260417T061746
CREATED:20250718T170732Z
LAST-MODIFIED:20250718T170732Z
UID:10002778-1754591400-1754596800@things-to-lou.com
SUMMARY:Louisville Runs | all-speeds-welcome run club
DESCRIPTION:Louisville Runs running club has events every Thursday at 6:30pm \nInstagram is @LouisvilleRuns \nWe welcome all speeds (runners and walkers alike!) \nWe change up our location often to keep us exploring new parts of the city\, but we always typically run in a park then head to a nearby bar after to socialize. \nIt’s a great way to meet new people and get exercise at the same time! \n 
URL:https://things-to-lou.com/events/louisville-runs-all-speeds-welcome-run-club-15/
LOCATION:KY
CATEGORIES:Exercise,Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250803T180000
DTEND;TZID=America/New_York:20250803T193000
DTSTAMP:20260417T061746
CREATED:20250724T025050Z
LAST-MODIFIED:20250724T025050Z
UID:10002833-1754244000-1754249400@things-to-lou.com
SUMMARY:Wild Workout: Yoga (Islands)
DESCRIPTION:Stretch\, breathe and find your Zen as you take in the beauty and tranquility of the Islands exhibit space. \nGate opens at 6 p.m. | Class begins at 6:30 p.m. \n\nJoin us for fitness in the wild! We’re partnering with Flex Appeal to continue special Wild Workouts at your Zoo this year. We will be offering unique outdoor classes after the Zoo closes\, so you can stretch in some of your favorite exhibit spaces. \nFor beginners and seasoned practitioners alike\, these yoga classes are designed to help you increase flexibility\, strengthen muscles\, and improve overall health and recovery. Closed-toed shoes are strongly encouraged. Guests are also encouraged to bring a refillable water bottle that can be used at the bottle refill stations around the Zoo. \nClasses are $25 each\, plus a processing fee\, and are available online only. All fitness levels and abilities are welcome. Tickets must be purchased online prior to the workout in order to attend. \nPrices\n$25 per person plus processing fee \n  \n***description from website
URL:https://things-to-lou.com/events/wild-workout-yoga-islands/
LOCATION:Louisville Zoo\, 1100 Trevilian Way\, Louisville\, KY\, 40213\, United States
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250731T183000
DTEND;TZID=America/New_York:20250731T200000
DTSTAMP:20260417T061746
CREATED:20250718T170723Z
LAST-MODIFIED:20250718T170723Z
UID:10002777-1753986600-1753992000@things-to-lou.com
SUMMARY:Louisville Runs | all-speeds-welcome run club
DESCRIPTION:Louisville Runs running club has events every Thursday at 6:30pm \nInstagram is @LouisvilleRuns \nWe welcome all speeds (runners and walkers alike!) \nWe change up our location often to keep us exploring new parts of the city\, but we always typically run in a park then head to a nearby bar after to socialize. \nIt’s a great way to meet new people and get exercise at the same time! \n 
URL:https://things-to-lou.com/events/louisville-runs-all-speeds-welcome-run-club-14/
LOCATION:KY
CATEGORIES:Exercise,Running
END:VEVENT
END:VCALENDAR