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DTSTART;TZID=America/New_York:20260401T173000
DTEND;TZID=America/New_York:20260401T190000
DTSTAMP:20260614T032629
CREATED:20260312T043335Z
LAST-MODIFIED:20260312T043430Z
UID:10004761-1775064600-1775070000@things-to-lou.com
SUMMARY:Poetry Walk Opening Night
DESCRIPTION:Poems displayed in the park throughout the month of April. Opening night will feature Kentucky Poets Laureate\, refreshments\, and more. \n**more info here \n**more info here
URL:https://things-to-lou.com/events/poetry-walk-opening-night/
LOCATION:Joe Creason Park\, 1297 Trevilian Way\, Louisville\, KY\, 40213\, United States
CATEGORIES:Art,Exercise,Hiking / Outdoor Walk,Wellness
ATTACH;FMTTYPE=image/jpeg:https://things-to-lou.com/wp-content/uploads/2026/03/650143583_10236664837213683_2331650573403524426_n-e1773290083162.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260402T183000
DTEND;TZID=America/New_York:20260402T193000
DTSTAMP:20260614T032629
CREATED:20260124T023753Z
LAST-MODIFIED:20260124T023753Z
UID:10004148-1775154600-1775158200@things-to-lou.com
SUMMARY:Ten20 Run Club | one\, three\, & five mile routes + all are welcome
DESCRIPTION:We may not know how much snow is going to fall this weekend\, but we do know that run club is tonight and is always fun (and currently snow free). \nCome out tonight and join us for one last run before the brutal cold and snow move in this weekend. \n🔸  Remember to download our new app (link in bio) to stay up to date on any and all things run club and\, most importantly\, to check-in to be eligible for rewards! \n– 3 runs = $5 off drink\n– 12 runs = run club shirt\n– more to be announced \nYou can also quickly access routes\, event calendars\, and important updates; all from your phone. \nTEN20 Run Club – every Thursday at 6:30pm at TEN20 Craft Brewery located at 1020 E. Washington St. \nWe have 1\, 3\, and 5 mile routes and ALL ARE WELCOME!!!! \n#run #running #fleetfeet #beerrun #runclub \n***Description from IG Post \nMORE INFO ON THE CLUB
URL:https://things-to-lou.com/events/ten20-run-club-one-three-five-mile-routes-all-are-welcome/2026-04-02/
LOCATION:ten20 Craft Brewery\, 1020 E Washington Street\, Louisville\, KY\, 40206\, United States
CATEGORIES:Beer / Brewery,Exercise,Running,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260409T183000
DTEND;TZID=America/New_York:20260409T193000
DTSTAMP:20260614T032629
CREATED:20260124T023753Z
LAST-MODIFIED:20260124T023753Z
UID:10004149-1775759400-1775763000@things-to-lou.com
SUMMARY:Ten20 Run Club | one\, three\, & five mile routes + all are welcome
DESCRIPTION:We may not know how much snow is going to fall this weekend\, but we do know that run club is tonight and is always fun (and currently snow free). \nCome out tonight and join us for one last run before the brutal cold and snow move in this weekend. \n🔸  Remember to download our new app (link in bio) to stay up to date on any and all things run club and\, most importantly\, to check-in to be eligible for rewards! \n– 3 runs = $5 off drink\n– 12 runs = run club shirt\n– more to be announced \nYou can also quickly access routes\, event calendars\, and important updates; all from your phone. \nTEN20 Run Club – every Thursday at 6:30pm at TEN20 Craft Brewery located at 1020 E. Washington St. \nWe have 1\, 3\, and 5 mile routes and ALL ARE WELCOME!!!! \n#run #running #fleetfeet #beerrun #runclub \n***Description from IG Post \nMORE INFO ON THE CLUB
URL:https://things-to-lou.com/events/ten20-run-club-one-three-five-mile-routes-all-are-welcome/2026-04-09/
LOCATION:ten20 Craft Brewery\, 1020 E Washington Street\, Louisville\, KY\, 40206\, United States
CATEGORIES:Beer / Brewery,Exercise,Running,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T183000
DTEND;TZID=America/New_York:20260414T193000
DTSTAMP:20260614T032629
CREATED:20260330T161307Z
LAST-MODIFIED:20260330T161307Z
UID:10004870-1776191400-1776195000@things-to-lou.com
SUMMARY:Paws & Reflect: A Purrfect Sound Bath Experience
DESCRIPTION:Join us for a purrfect sound bath expurrience while surrounded by adoptable kitties! This event is for ages 16 and up! \nEverything vibrates. At the most fundamental level\, every thought\, emotion\, feeling\, word\, and action within the universe exists in a constant state of vibration. This vibratory energy is powerful and manifests in myriad ways. \nWhen we experience stress\, anxiety\, or illness\, it creates an imbalance in our cells and organs\, disrupting our natural vibrational state. However\, when we vibrate at a higher frequency\, we feel rooted and grounded\, indicating that our body’s energy centers (Chakras) are in balance. \nSound healing meditation can guide us back to this higher state of frequency and vibration\, promoting improved health and connection to our higher self. A sound bath is a meditative experience that uses the power of sound to induce a state of deep relaxation and healing. It’s an opportunity to be still\, allowing vibration and intention to welcome clarity\, peace\, and restoration. \nTuesday\, April 14th at 6:45pm \n\nParticipants can expect to: \n\nSettle into a comfortable position (lying down or seated)\nBe guided into presence through breath and meditation\nReceive a rich vibrational sound immersion through crystal and Tibetan singing bowls\, gongs\, chimes\, drums\, and vocal tones\nLet go of stress and return to a grounded\, balanced state\n\nThere is no right or wrong way to experience a sound bath. Everyone’s journey is unique — some may see colors or feel physical sensations; others may simply drop into deep stillness. The important thing is to allow the sound to meet you where you are\, and to let the experience unfold naturally\, without expectation. \n$65 per person includes: \n\nA gentle guided meditation to ground the group\nIntention setting with inspirational card pulls (materials provided)\n45 minute immersive sound journey featuring crystal singing bowls\, gong\, chimes\, tibetan brass bowls\, tuning forks\, tuning poles\, and other gentle instruments\nTime afterward to rest\, reflect\, share and integrate\nThe entire event will be in our cat lounge with our adoptable kitties\n\nTo create the most comfortable experience\, we recommend each participant bring: \n\nA yoga mat (we will have yoga mats avaialble to use at the cafe)\nA blanket\nA bolster or pillow (optional\, but helpful for support)\nAn eye mask (optional\, for deeper relaxation)\nDress in comfortable layers to accommodate body temperature changes\n\nA Little About the Host: \nHillary Rose is a yoga and meditation teacher\, sound healer\, and lifelong student of the great mystery. She weaves the power of vibration\, sound\, and natural healing into experiences that guide people back to their deepest calm and remind them of their innate ability to self-heal. Her offerings invite relaxation\, nervous system restoration\, and a return to authenticity—where clarity\, love\, and transformation naturally arise. Hillary’s mission is to create high-vibrational spaces of community and inspiration\, empowering each person to embody their unique brilliance in service of the collective. \n  \n*By making this reservation\, you hereby agree to comply with all expectations and regulations for visiting the Purrfect Day Cafe. \n*We do not provide a refund for a no-show. \n*We do not provide a refund for a cancellation that is less than 48 hours from your actual time of your visit\, nor do we allow a refund on a rescheduled reservation that was changed by the staff as a courtesy within the original 48 hour reserved guidelines. \n*You DO receive a refund (minus a 4% processing fee) if you cancel more than 48 hours from the originally scheduled time of your visit. \n 
URL:https://things-to-lou.com/events/paws-reflect-a-purrfect-sound-bath-experience/
LOCATION:Purrfect Day Cafe\, 1741 Bardstown Rd.\, Louisville\, KY\, 40205\, United States
CATEGORIES:Exercise,Pets,Wellness
ATTACH;FMTTYPE=image/jpeg:https://things-to-lou.com/wp-content/uploads/2025/01/cat2-e1735889745507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T183000
DTEND;TZID=America/New_York:20260416T193000
DTSTAMP:20260614T032629
CREATED:20260124T023753Z
LAST-MODIFIED:20260124T023753Z
UID:10004150-1776364200-1776367800@things-to-lou.com
SUMMARY:Ten20 Run Club | one\, three\, & five mile routes + all are welcome
DESCRIPTION:We may not know how much snow is going to fall this weekend\, but we do know that run club is tonight and is always fun (and currently snow free). \nCome out tonight and join us for one last run before the brutal cold and snow move in this weekend. \n🔸  Remember to download our new app (link in bio) to stay up to date on any and all things run club and\, most importantly\, to check-in to be eligible for rewards! \n– 3 runs = $5 off drink\n– 12 runs = run club shirt\n– more to be announced \nYou can also quickly access routes\, event calendars\, and important updates; all from your phone. \nTEN20 Run Club – every Thursday at 6:30pm at TEN20 Craft Brewery located at 1020 E. Washington St. \nWe have 1\, 3\, and 5 mile routes and ALL ARE WELCOME!!!! \n#run #running #fleetfeet #beerrun #runclub \n***Description from IG Post \nMORE INFO ON THE CLUB
URL:https://things-to-lou.com/events/ten20-run-club-one-three-five-mile-routes-all-are-welcome/2026-04-16/
LOCATION:ten20 Craft Brewery\, 1020 E Washington Street\, Louisville\, KY\, 40206\, United States
CATEGORIES:Beer / Brewery,Exercise,Running,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260419T080000
DTEND;TZID=America/New_York:20260419T100000
DTSTAMP:20260614T032629
CREATED:20260311T060946Z
LAST-MODIFIED:20260311T060946Z
UID:10004744-1776585600-1776592800@things-to-lou.com
SUMMARY:Steps for Safe Water 5k
DESCRIPTION:Steps for Safe Water 5k 💧 🌍 Every 5k equals the distance many people walk daily just to collect water. Join us at Lynn Family Stadium on Sunday\, April 19th to run or walk with purpose and help bring safe water to communities worldwide. \nThis meaningful community 5k benefits WaterStep and supports sustainable safe water\, sanitation\, and hygiene (WASH) solutions around the world. \nBring your friends\, your family\, and your coworkers\, and let’s turn miles into meaningful impact. Register today and take steps toward safe water for all 💙
URL:https://things-to-lou.com/events/steps-for-safe-water-5k/
LOCATION:Lynn Family Stadium\, 350 Adams St\, Louisville\, KY\, 40206
CATEGORIES:Exercise,Wellness
ATTACH;FMTTYPE=image/png:https://things-to-lou.com/wp-content/uploads/2026/03/steps-for-safe-water-5k-3-e1773209850107.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260419T130000
DTEND;TZID=America/New_York:20260419T160000
DTSTAMP:20260614T032629
CREATED:20260402T193214Z
LAST-MODIFIED:20260402T193847Z
UID:10004934-1776603600-1776614400@things-to-lou.com
SUMMARY:Join a Silly Pickles pickleball league! | save $10 with this promo code! | Pickle & Pong
DESCRIPTION:Sign up for Silly Pickles pickleball here! \n\nEach week\, you’ll have one hour of scheduled play within a new group of four\, for 2v2 doubles games.\nAll skill levels are welcome! 🚀 Total beginners to DUPR 4.0 legends\, we’ll match you at your level with other players every week.\n\n\nThere are TWO different leagues you can sign up for — more info here. \nUse code GETSILLY-JOHN to save $10 on your registration!\n\nLeague 1:\n📍 Location: Play Pickleball Club\n12100 Plantside Dr\, Louisville\, KY 40299 \n📅 Schedule: 8 Weeks of Play\nStart Date: 04/26/2026\nEnd Date: 06/16/2026 \n⏱ Timing: 6-9pm on Tuesdays\nYou’ll play one full hour each week. Time slots rotate weekly (6-7pm\, 7-8pm\, etc). \n\nLeague 2: \n📍 Location: Pickle & Pong\n13141 Aiken Road\, Louisville\, KY 40243 \n📅 Schedule: 8 Weeks of Play\nStart Date: 04/19/2026\nEnd Date: 06/14/2026 (Skipping 05/24) \n⏱ Timing: 1-4pm on Sundays\nYou’ll play one full hour each week. Time slots rotate weekly (1-2pm\, 2-3pm\, etc). \n\nUse code GETSILLY-JOHN to save $10 on your registration!\n\nDetails on the promo code: \n\nNo minimum purchase requirement\nOne per customer\n$10.00 off Spring Pickleball Leagues 2026\n\nDisclosure: ThingsToLou LLC is an authorized affiliate for Silly Pickles and may receive a commission on sales made on the Silly Pickles website \n\nDID YOU MISS THE BOAT ON THIS SEASON’S LEAGUES? That’s ok! \nGo ahead and sign up for the summer leagues here! \n  \n 
URL:https://things-to-lou.com/events/join-a-silly-pickles-pickleball-league-save-10-with-this-promo-code-pickle-pong/2026-04-19/
LOCATION:Pickle & Pong\, 13141 Aiken Rd\, Louisville\, KY\, 40223\, United States
CATEGORIES:Exercise,PROMO CODE,Wellness
ATTACH;FMTTYPE=image/png:https://things-to-lou.com/wp-content/uploads/2026/04/1768420889_kOIoU-e1775156839382.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T183000
DTEND;TZID=America/New_York:20260423T193000
DTSTAMP:20260614T032629
CREATED:20260124T023753Z
LAST-MODIFIED:20260124T023753Z
UID:10004151-1776969000-1776972600@things-to-lou.com
SUMMARY:Ten20 Run Club | one\, three\, & five mile routes + all are welcome
DESCRIPTION:We may not know how much snow is going to fall this weekend\, but we do know that run club is tonight and is always fun (and currently snow free). \nCome out tonight and join us for one last run before the brutal cold and snow move in this weekend. \n🔸  Remember to download our new app (link in bio) to stay up to date on any and all things run club and\, most importantly\, to check-in to be eligible for rewards! \n– 3 runs = $5 off drink\n– 12 runs = run club shirt\n– more to be announced \nYou can also quickly access routes\, event calendars\, and important updates; all from your phone. \nTEN20 Run Club – every Thursday at 6:30pm at TEN20 Craft Brewery located at 1020 E. Washington St. \nWe have 1\, 3\, and 5 mile routes and ALL ARE WELCOME!!!! \n#run #running #fleetfeet #beerrun #runclub \n***Description from IG Post \nMORE INFO ON THE CLUB
URL:https://things-to-lou.com/events/ten20-run-club-one-three-five-mile-routes-all-are-welcome/2026-04-23/
LOCATION:ten20 Craft Brewery\, 1020 E Washington Street\, Louisville\, KY\, 40206\, United States
CATEGORIES:Beer / Brewery,Exercise,Running,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T183000
DTEND;TZID=America/New_York:20260423T200000
DTSTAMP:20260614T032629
CREATED:20260416T052418Z
LAST-MODIFIED:20260416T052418Z
UID:10005042-1776969000-1776974400@things-to-lou.com
SUMMARY:Feminine Movement Meditation | with Embodiment Facilitator Lindsey
DESCRIPTION:What if your body became the guide? \nNot through choreography or performance but through sensation\, intuition\, and the quiet wisdom within you that’s been waiting to be felt. \nEmbody is a feminine movement meditation an immersive somatic experience designed to reconnect you to your body\, your energy\, and your truth. \nThrough guided music\, intentional prompts and spacious exploration\, we move beyond thinking and into feeling allowing the body to express\, release\, and awaken. \nIn this practice\, we explore the spectrum of feminine energies and archetypes soft and fierce\, sensual and powerful\, playful and wild. \nYou’re invited to reconnect with:\n• Your Power – the grounded strength within your body\n• Your Pleasure – your capacity to feel\, receive\, and open\n•Your Play — the freedom to move\, express\, and feel your heart \nNo dance experience required \nThis is a space to soften\, to expand\, to unravel what’s been held and to return home to yourself. \nCome as you are\nLeave embodied \nJoin Embodiment Facilitator Lindsey\n📍 At Foxhollow Farm\nThursday\, April 23rd\n630pm-8pm $33 \nReserve your spot through link in bio. Limited spots available \n***Description from IG post
URL:https://things-to-lou.com/events/feminine-movement-meditation-with-embodiment-facilitator-lindsey/
LOCATION:Foxhollow Farm\, 8905 Hwy 329\, Crestwood\, KY\, 40014\, United States
CATEGORIES:Wellness
ORGANIZER;CN="Lindsey Winkler / Unbound Soma":MAILTO:lindseywinkler@live.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260426T130000
DTEND;TZID=America/New_York:20260426T160000
DTSTAMP:20260614T032629
CREATED:20260402T193214Z
LAST-MODIFIED:20260402T193847Z
UID:10004935-1777208400-1777219200@things-to-lou.com
SUMMARY:Join a Silly Pickles pickleball league! | save $10 with this promo code! | Pickle & Pong
DESCRIPTION:Sign up for Silly Pickles pickleball here! \n\nEach week\, you’ll have one hour of scheduled play within a new group of four\, for 2v2 doubles games.\nAll skill levels are welcome! 🚀 Total beginners to DUPR 4.0 legends\, we’ll match you at your level with other players every week.\n\n\nThere are TWO different leagues you can sign up for — more info here. \nUse code GETSILLY-JOHN to save $10 on your registration!\n\nLeague 1:\n📍 Location: Play Pickleball Club\n12100 Plantside Dr\, Louisville\, KY 40299 \n📅 Schedule: 8 Weeks of Play\nStart Date: 04/26/2026\nEnd Date: 06/16/2026 \n⏱ Timing: 6-9pm on Tuesdays\nYou’ll play one full hour each week. Time slots rotate weekly (6-7pm\, 7-8pm\, etc). \n\nLeague 2: \n📍 Location: Pickle & Pong\n13141 Aiken Road\, Louisville\, KY 40243 \n📅 Schedule: 8 Weeks of Play\nStart Date: 04/19/2026\nEnd Date: 06/14/2026 (Skipping 05/24) \n⏱ Timing: 1-4pm on Sundays\nYou’ll play one full hour each week. Time slots rotate weekly (1-2pm\, 2-3pm\, etc). \n\nUse code GETSILLY-JOHN to save $10 on your registration!\n\nDetails on the promo code: \n\nNo minimum purchase requirement\nOne per customer\n$10.00 off Spring Pickleball Leagues 2026\n\nDisclosure: ThingsToLou LLC is an authorized affiliate for Silly Pickles and may receive a commission on sales made on the Silly Pickles website \n\nDID YOU MISS THE BOAT ON THIS SEASON’S LEAGUES? That’s ok! \nGo ahead and sign up for the summer leagues here! \n  \n 
URL:https://things-to-lou.com/events/join-a-silly-pickles-pickleball-league-save-10-with-this-promo-code-pickle-pong/2026-04-26/
LOCATION:Pickle & Pong\, 13141 Aiken Rd\, Louisville\, KY\, 40223\, United States
CATEGORIES:Exercise,PROMO CODE,Wellness
ATTACH;FMTTYPE=image/png:https://things-to-lou.com/wp-content/uploads/2026/04/1768420889_kOIoU-e1775156839382.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260428T180000
DTEND;TZID=America/New_York:20260428T210000
DTSTAMP:20260614T032629
CREATED:20260402T192815Z
LAST-MODIFIED:20260402T194148Z
UID:10004942-1777399200-1777410000@things-to-lou.com
SUMMARY:Join a Silly Pickles pickleball league! | save $10 with this promo code! | Play Pickleball Club
DESCRIPTION:Sign up for Silly Pickles pickleball here! \n\nEach week\, you’ll have one hour of scheduled play within a new group of four\, for 2v2 doubles games.\nAll skill levels are welcome! 🚀 Total beginners to DUPR 4.0 legends\, we’ll match you at your level with other players every week.\n\n\nThere are TWO different leagues you can sign up for — more info here. \nUse code GETSILLY-JOHN to save $10 on your registration!\n\nLeague 1:\n📍 Location: Play Pickleball Club\n12100 Plantside Dr\, Louisville\, KY 40299 \n📅 Schedule: 8 Weeks of Play\nStart Date: 04/28/2026\nEnd Date: 06/16/2026 \n⏱ Timing: 6-9pm on Tuesdays\nYou’ll play one full hour each week. Time slots rotate weekly (6-7pm\, 7-8pm\, etc). \n\nLeague 2: \n📍 Location: Pickle & Pong\n13141 Aiken Road\, Louisville\, KY 40243 \n📅 Schedule: 8 Weeks of Play\nStart Date: 04/19/2026\nEnd Date: 06/14/2026 (Skipping 05/24) \n⏱ Timing: 1-4pm on Sundays\nYou’ll play one full hour each week. Time slots rotate weekly (1-2pm\, 2-3pm\, etc). \n\nUse code GETSILLY-JOHN to save $10 on your registration!\n\nDetails on the promo code: \n\nNo minimum purchase requirement\nOne per customer\n$10.00 off Spring Pickleball Leagues 2026\n\nDisclosure: ThingsToLou LLC is an authorized affiliate for Silly Pickles and may receive a commission on sales made on the Silly Pickles website \n\nDID YOU MISS THE BOAT ON THIS SEASON’S LEAGUES? That’s ok! \nGo ahead and sign up for the summer leagues here! \n  \n 
URL:https://things-to-lou.com/events/join-a-silly-pickles-pickleball-league-save-10-with-this-promo-code-play-pickleball-club/2026-04-28/
LOCATION:Play Pickleball Club\, 12100 Plantside Dr\, Louisville\, KY\, 40299\, United States
CATEGORIES:Exercise,PROMO CODE,Wellness
ATTACH;FMTTYPE=image/png:https://things-to-lou.com/wp-content/uploads/2026/04/1768420889_kOIoU-e1775156839382.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T183000
DTEND;TZID=America/New_York:20260430T193000
DTSTAMP:20260614T032629
CREATED:20260124T023753Z
LAST-MODIFIED:20260124T023753Z
UID:10004152-1777573800-1777577400@things-to-lou.com
SUMMARY:Ten20 Run Club | one\, three\, & five mile routes + all are welcome
DESCRIPTION:We may not know how much snow is going to fall this weekend\, but we do know that run club is tonight and is always fun (and currently snow free). \nCome out tonight and join us for one last run before the brutal cold and snow move in this weekend. \n🔸  Remember to download our new app (link in bio) to stay up to date on any and all things run club and\, most importantly\, to check-in to be eligible for rewards! \n– 3 runs = $5 off drink\n– 12 runs = run club shirt\n– more to be announced \nYou can also quickly access routes\, event calendars\, and important updates; all from your phone. \nTEN20 Run Club – every Thursday at 6:30pm at TEN20 Craft Brewery located at 1020 E. Washington St. \nWe have 1\, 3\, and 5 mile routes and ALL ARE WELCOME!!!! \n#run #running #fleetfeet #beerrun #runclub \n***Description from IG Post \nMORE INFO ON THE CLUB
URL:https://things-to-lou.com/events/ten20-run-club-one-three-five-mile-routes-all-are-welcome/2026-04-30/
LOCATION:ten20 Craft Brewery\, 1020 E Washington Street\, Louisville\, KY\, 40206\, United States
CATEGORIES:Beer / Brewery,Exercise,Running,Wellness
END:VEVENT
END:VCALENDAR