BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Things To Lou - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Things To Lou
X-ORIGINAL-URL:https://things-to-lou.com
X-WR-CALDESC:Events for Things To Lou
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T183000
DTEND;TZID=America/New_York:20260423T193000
DTSTAMP:20260428T031059
CREATED:20260124T023753Z
LAST-MODIFIED:20260124T023753Z
UID:10004151-1776969000-1776972600@things-to-lou.com
SUMMARY:Ten20 Run Club | one\, three\, & five mile routes + all are welcome
DESCRIPTION:We may not know how much snow is going to fall this weekend\, but we do know that run club is tonight and is always fun (and currently snow free). \nCome out tonight and join us for one last run before the brutal cold and snow move in this weekend. \n🔸  Remember to download our new app (link in bio) to stay up to date on any and all things run club and\, most importantly\, to check-in to be eligible for rewards! \n– 3 runs = $5 off drink\n– 12 runs = run club shirt\n– more to be announced \nYou can also quickly access routes\, event calendars\, and important updates; all from your phone. \nTEN20 Run Club – every Thursday at 6:30pm at TEN20 Craft Brewery located at 1020 E. Washington St. \nWe have 1\, 3\, and 5 mile routes and ALL ARE WELCOME!!!! \n#run #running #fleetfeet #beerrun #runclub \n***Description from IG Post \nMORE INFO ON THE CLUB
URL:https://things-to-lou.com/events/ten20-run-club-one-three-five-mile-routes-all-are-welcome/2026-04-23/
LOCATION:ten20 Craft Brewery\, 1020 E Washington Street\, Louisville\, KY\, 40206\, United States
CATEGORIES:Beer / Brewery,Exercise,Running,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T183000
DTEND;TZID=America/New_York:20260423T200000
DTSTAMP:20260428T031059
CREATED:20260416T052418Z
LAST-MODIFIED:20260416T052418Z
UID:10005042-1776969000-1776974400@things-to-lou.com
SUMMARY:Feminine Movement Meditation | with Embodiment Facilitator Lindsey
DESCRIPTION:What if your body became the guide? \nNot through choreography or performance but through sensation\, intuition\, and the quiet wisdom within you that’s been waiting to be felt. \nEmbody is a feminine movement meditation an immersive somatic experience designed to reconnect you to your body\, your energy\, and your truth. \nThrough guided music\, intentional prompts and spacious exploration\, we move beyond thinking and into feeling allowing the body to express\, release\, and awaken. \nIn this practice\, we explore the spectrum of feminine energies and archetypes soft and fierce\, sensual and powerful\, playful and wild. \nYou’re invited to reconnect with:\n• Your Power – the grounded strength within your body\n• Your Pleasure – your capacity to feel\, receive\, and open\n•Your Play — the freedom to move\, express\, and feel your heart \nNo dance experience required \nThis is a space to soften\, to expand\, to unravel what’s been held and to return home to yourself. \nCome as you are\nLeave embodied \nJoin Embodiment Facilitator Lindsey\n📍 At Foxhollow Farm\nThursday\, April 23rd\n630pm-8pm $33 \nReserve your spot through link in bio. Limited spots available \n***Description from IG post
URL:https://things-to-lou.com/events/feminine-movement-meditation-with-embodiment-facilitator-lindsey/
LOCATION:Foxhollow Farm\, 8905 Hwy 329\, Crestwood\, KY\, 40014\, United States
CATEGORIES:Wellness
ORGANIZER;CN="Lindsey Winkler / Unbound Soma":MAILTO:lindseywinkler@live.com
END:VEVENT
END:VCALENDAR