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DTSTART;TZID=America/New_York:20260423T183000
DTEND;TZID=America/New_York:20260423T200000
DTSTAMP:20260425T202910
CREATED:20260416T052418Z
LAST-MODIFIED:20260416T052418Z
UID:10005042-1776969000-1776974400@things-to-lou.com
SUMMARY:Feminine Movement Meditation | with Embodiment Facilitator Lindsey
DESCRIPTION:What if your body became the guide? \nNot through choreography or performance but through sensation\, intuition\, and the quiet wisdom within you that’s been waiting to be felt. \nEmbody is a feminine movement meditation an immersive somatic experience designed to reconnect you to your body\, your energy\, and your truth. \nThrough guided music\, intentional prompts and spacious exploration\, we move beyond thinking and into feeling allowing the body to express\, release\, and awaken. \nIn this practice\, we explore the spectrum of feminine energies and archetypes soft and fierce\, sensual and powerful\, playful and wild. \nYou’re invited to reconnect with:\n• Your Power – the grounded strength within your body\n• Your Pleasure – your capacity to feel\, receive\, and open\n•Your Play — the freedom to move\, express\, and feel your heart \nNo dance experience required \nThis is a space to soften\, to expand\, to unravel what’s been held and to return home to yourself. \nCome as you are\nLeave embodied \nJoin Embodiment Facilitator Lindsey\n📍 At Foxhollow Farm\nThursday\, April 23rd\n630pm-8pm $33 \nReserve your spot through link in bio. Limited spots available \n***Description from IG post
URL:https://things-to-lou.com/events/feminine-movement-meditation-with-embodiment-facilitator-lindsey/
LOCATION:Foxhollow Farm\, 8905 Hwy 329\, Crestwood\, KY\, 40014\, United States
CATEGORIES:Wellness
ORGANIZER;CN="Lindsey Winkler / Unbound Soma":MAILTO:lindseywinkler@live.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T183000
DTEND;TZID=America/New_York:20260423T193000
DTSTAMP:20260425T202910
CREATED:20260124T023753Z
LAST-MODIFIED:20260124T023753Z
UID:10004151-1776969000-1776972600@things-to-lou.com
SUMMARY:Ten20 Run Club | one\, three\, & five mile routes + all are welcome
DESCRIPTION:We may not know how much snow is going to fall this weekend\, but we do know that run club is tonight and is always fun (and currently snow free). \nCome out tonight and join us for one last run before the brutal cold and snow move in this weekend. \n🔸  Remember to download our new app (link in bio) to stay up to date on any and all things run club and\, most importantly\, to check-in to be eligible for rewards! \n– 3 runs = $5 off drink\n– 12 runs = run club shirt\n– more to be announced \nYou can also quickly access routes\, event calendars\, and important updates; all from your phone. \nTEN20 Run Club – every Thursday at 6:30pm at TEN20 Craft Brewery located at 1020 E. Washington St. \nWe have 1\, 3\, and 5 mile routes and ALL ARE WELCOME!!!! \n#run #running #fleetfeet #beerrun #runclub \n***Description from IG Post \nMORE INFO ON THE CLUB
URL:https://things-to-lou.com/events/ten20-run-club-one-three-five-mile-routes-all-are-welcome/2026-04-23/
LOCATION:ten20 Craft Brewery\, 1020 E Washington Street\, Louisville\, KY\, 40206\, United States
CATEGORIES:Beer / Brewery,Exercise,Running,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260419T130000
DTEND;TZID=America/New_York:20260419T160000
DTSTAMP:20260425T202910
CREATED:20260402T193214Z
LAST-MODIFIED:20260402T193847Z
UID:10004934-1776603600-1776614400@things-to-lou.com
SUMMARY:Join a Silly Pickles pickleball league! | save $10 with this promo code! | Pickle & Pong
DESCRIPTION:Sign up for Silly Pickles pickleball here! \n\nEach week\, you’ll have one hour of scheduled play within a new group of four\, for 2v2 doubles games.\nAll skill levels are welcome! 🚀 Total beginners to DUPR 4.0 legends\, we’ll match you at your level with other players every week.\n\n\nThere are TWO different leagues you can sign up for — more info here. \nUse code GETSILLY-JOHN to save $10 on your registration!\n\nLeague 1:\n📍 Location: Play Pickleball Club\n12100 Plantside Dr\, Louisville\, KY 40299 \n📅 Schedule: 8 Weeks of Play\nStart Date: 04/26/2026\nEnd Date: 06/16/2026 \n⏱ Timing: 6-9pm on Tuesdays\nYou’ll play one full hour each week. Time slots rotate weekly (6-7pm\, 7-8pm\, etc). \n\nLeague 2: \n📍 Location: Pickle & Pong\n13141 Aiken Road\, Louisville\, KY 40243 \n📅 Schedule: 8 Weeks of Play\nStart Date: 04/19/2026\nEnd Date: 06/14/2026 (Skipping 05/24) \n⏱ Timing: 1-4pm on Sundays\nYou’ll play one full hour each week. Time slots rotate weekly (1-2pm\, 2-3pm\, etc). \n\nUse code GETSILLY-JOHN to save $10 on your registration!\n\nDetails on the promo code: \n\nNo minimum purchase requirement\nOne per customer\n$10.00 off Spring Pickleball Leagues 2026\n\nDisclosure: ThingsToLou LLC is an authorized affiliate for Silly Pickles and may receive a commission on sales made on the Silly Pickles website \n\nDID YOU MISS THE BOAT ON THIS SEASON’S LEAGUES? That’s ok! \nGo ahead and sign up for the summer leagues here! \n  \n 
URL:https://things-to-lou.com/events/join-a-silly-pickles-pickleball-league-save-10-with-this-promo-code-pickle-pong/2026-04-19/
LOCATION:Pickle & Pong\, 13141 Aiken Rd\, Louisville\, KY\, 40223\, United States
CATEGORIES:Exercise,PROMO CODE,Wellness
ATTACH;FMTTYPE=image/png:https://things-to-lou.com/wp-content/uploads/2026/04/1768420889_kOIoU-e1775156839382.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260419T080000
DTEND;TZID=America/New_York:20260419T100000
DTSTAMP:20260425T202910
CREATED:20260311T060946Z
LAST-MODIFIED:20260311T060946Z
UID:10004744-1776585600-1776592800@things-to-lou.com
SUMMARY:Steps for Safe Water 5k
DESCRIPTION:Steps for Safe Water 5k 💧 🌍 Every 5k equals the distance many people walk daily just to collect water. Join us at Lynn Family Stadium on Sunday\, April 19th to run or walk with purpose and help bring safe water to communities worldwide. \nThis meaningful community 5k benefits WaterStep and supports sustainable safe water\, sanitation\, and hygiene (WASH) solutions around the world. \nBring your friends\, your family\, and your coworkers\, and let’s turn miles into meaningful impact. Register today and take steps toward safe water for all 💙
URL:https://things-to-lou.com/events/steps-for-safe-water-5k/
LOCATION:Lynn Family Stadium\, 350 Adams St\, Louisville\, KY\, 40206
CATEGORIES:Exercise,Wellness
ATTACH;FMTTYPE=image/png:https://things-to-lou.com/wp-content/uploads/2026/03/steps-for-safe-water-5k-3-e1773209850107.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T183000
DTEND;TZID=America/New_York:20260416T193000
DTSTAMP:20260425T202910
CREATED:20260124T023753Z
LAST-MODIFIED:20260124T023753Z
UID:10004150-1776364200-1776367800@things-to-lou.com
SUMMARY:Ten20 Run Club | one\, three\, & five mile routes + all are welcome
DESCRIPTION:We may not know how much snow is going to fall this weekend\, but we do know that run club is tonight and is always fun (and currently snow free). \nCome out tonight and join us for one last run before the brutal cold and snow move in this weekend. \n🔸  Remember to download our new app (link in bio) to stay up to date on any and all things run club and\, most importantly\, to check-in to be eligible for rewards! \n– 3 runs = $5 off drink\n– 12 runs = run club shirt\n– more to be announced \nYou can also quickly access routes\, event calendars\, and important updates; all from your phone. \nTEN20 Run Club – every Thursday at 6:30pm at TEN20 Craft Brewery located at 1020 E. Washington St. \nWe have 1\, 3\, and 5 mile routes and ALL ARE WELCOME!!!! \n#run #running #fleetfeet #beerrun #runclub \n***Description from IG Post \nMORE INFO ON THE CLUB
URL:https://things-to-lou.com/events/ten20-run-club-one-three-five-mile-routes-all-are-welcome/2026-04-16/
LOCATION:ten20 Craft Brewery\, 1020 E Washington Street\, Louisville\, KY\, 40206\, United States
CATEGORIES:Beer / Brewery,Exercise,Running,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T183000
DTEND;TZID=America/New_York:20260414T193000
DTSTAMP:20260425T202910
CREATED:20260330T161307Z
LAST-MODIFIED:20260330T161307Z
UID:10004870-1776191400-1776195000@things-to-lou.com
SUMMARY:Paws & Reflect: A Purrfect Sound Bath Experience
DESCRIPTION:Join us for a purrfect sound bath expurrience while surrounded by adoptable kitties! This event is for ages 16 and up! \nEverything vibrates. At the most fundamental level\, every thought\, emotion\, feeling\, word\, and action within the universe exists in a constant state of vibration. This vibratory energy is powerful and manifests in myriad ways. \nWhen we experience stress\, anxiety\, or illness\, it creates an imbalance in our cells and organs\, disrupting our natural vibrational state. However\, when we vibrate at a higher frequency\, we feel rooted and grounded\, indicating that our body’s energy centers (Chakras) are in balance. \nSound healing meditation can guide us back to this higher state of frequency and vibration\, promoting improved health and connection to our higher self. A sound bath is a meditative experience that uses the power of sound to induce a state of deep relaxation and healing. It’s an opportunity to be still\, allowing vibration and intention to welcome clarity\, peace\, and restoration. \nTuesday\, April 14th at 6:45pm \n\nParticipants can expect to: \n\nSettle into a comfortable position (lying down or seated)\nBe guided into presence through breath and meditation\nReceive a rich vibrational sound immersion through crystal and Tibetan singing bowls\, gongs\, chimes\, drums\, and vocal tones\nLet go of stress and return to a grounded\, balanced state\n\nThere is no right or wrong way to experience a sound bath. Everyone’s journey is unique — some may see colors or feel physical sensations; others may simply drop into deep stillness. The important thing is to allow the sound to meet you where you are\, and to let the experience unfold naturally\, without expectation. \n$65 per person includes: \n\nA gentle guided meditation to ground the group\nIntention setting with inspirational card pulls (materials provided)\n45 minute immersive sound journey featuring crystal singing bowls\, gong\, chimes\, tibetan brass bowls\, tuning forks\, tuning poles\, and other gentle instruments\nTime afterward to rest\, reflect\, share and integrate\nThe entire event will be in our cat lounge with our adoptable kitties\n\nTo create the most comfortable experience\, we recommend each participant bring: \n\nA yoga mat (we will have yoga mats avaialble to use at the cafe)\nA blanket\nA bolster or pillow (optional\, but helpful for support)\nAn eye mask (optional\, for deeper relaxation)\nDress in comfortable layers to accommodate body temperature changes\n\nA Little About the Host: \nHillary Rose is a yoga and meditation teacher\, sound healer\, and lifelong student of the great mystery. She weaves the power of vibration\, sound\, and natural healing into experiences that guide people back to their deepest calm and remind them of their innate ability to self-heal. Her offerings invite relaxation\, nervous system restoration\, and a return to authenticity—where clarity\, love\, and transformation naturally arise. Hillary’s mission is to create high-vibrational spaces of community and inspiration\, empowering each person to embody their unique brilliance in service of the collective. \n  \n*By making this reservation\, you hereby agree to comply with all expectations and regulations for visiting the Purrfect Day Cafe. \n*We do not provide a refund for a no-show. \n*We do not provide a refund for a cancellation that is less than 48 hours from your actual time of your visit\, nor do we allow a refund on a rescheduled reservation that was changed by the staff as a courtesy within the original 48 hour reserved guidelines. \n*You DO receive a refund (minus a 4% processing fee) if you cancel more than 48 hours from the originally scheduled time of your visit. \n 
URL:https://things-to-lou.com/events/paws-reflect-a-purrfect-sound-bath-experience/
LOCATION:Purrfect Day Cafe\, 1741 Bardstown Rd.\, Louisville\, KY\, 40205\, United States
CATEGORIES:Exercise,Pets,Wellness
ATTACH;FMTTYPE=image/jpeg:https://things-to-lou.com/wp-content/uploads/2025/01/cat2-e1735889745507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260409T183000
DTEND;TZID=America/New_York:20260409T193000
DTSTAMP:20260425T202910
CREATED:20260124T023753Z
LAST-MODIFIED:20260124T023753Z
UID:10004149-1775759400-1775763000@things-to-lou.com
SUMMARY:Ten20 Run Club | one\, three\, & five mile routes + all are welcome
DESCRIPTION:We may not know how much snow is going to fall this weekend\, but we do know that run club is tonight and is always fun (and currently snow free). \nCome out tonight and join us for one last run before the brutal cold and snow move in this weekend. \n🔸  Remember to download our new app (link in bio) to stay up to date on any and all things run club and\, most importantly\, to check-in to be eligible for rewards! \n– 3 runs = $5 off drink\n– 12 runs = run club shirt\n– more to be announced \nYou can also quickly access routes\, event calendars\, and important updates; all from your phone. \nTEN20 Run Club – every Thursday at 6:30pm at TEN20 Craft Brewery located at 1020 E. Washington St. \nWe have 1\, 3\, and 5 mile routes and ALL ARE WELCOME!!!! \n#run #running #fleetfeet #beerrun #runclub \n***Description from IG Post \nMORE INFO ON THE CLUB
URL:https://things-to-lou.com/events/ten20-run-club-one-three-five-mile-routes-all-are-welcome/2026-04-09/
LOCATION:ten20 Craft Brewery\, 1020 E Washington Street\, Louisville\, KY\, 40206\, United States
CATEGORIES:Beer / Brewery,Exercise,Running,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260402T183000
DTEND;TZID=America/New_York:20260402T193000
DTSTAMP:20260425T202910
CREATED:20260124T023753Z
LAST-MODIFIED:20260124T023753Z
UID:10004148-1775154600-1775158200@things-to-lou.com
SUMMARY:Ten20 Run Club | one\, three\, & five mile routes + all are welcome
DESCRIPTION:We may not know how much snow is going to fall this weekend\, but we do know that run club is tonight and is always fun (and currently snow free). \nCome out tonight and join us for one last run before the brutal cold and snow move in this weekend. \n🔸  Remember to download our new app (link in bio) to stay up to date on any and all things run club and\, most importantly\, to check-in to be eligible for rewards! \n– 3 runs = $5 off drink\n– 12 runs = run club shirt\n– more to be announced \nYou can also quickly access routes\, event calendars\, and important updates; all from your phone. \nTEN20 Run Club – every Thursday at 6:30pm at TEN20 Craft Brewery located at 1020 E. Washington St. \nWe have 1\, 3\, and 5 mile routes and ALL ARE WELCOME!!!! \n#run #running #fleetfeet #beerrun #runclub \n***Description from IG Post \nMORE INFO ON THE CLUB
URL:https://things-to-lou.com/events/ten20-run-club-one-three-five-mile-routes-all-are-welcome/2026-04-02/
LOCATION:ten20 Craft Brewery\, 1020 E Washington Street\, Louisville\, KY\, 40206\, United States
CATEGORIES:Beer / Brewery,Exercise,Running,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T173000
DTEND;TZID=America/New_York:20260401T190000
DTSTAMP:20260425T202910
CREATED:20260312T043335Z
LAST-MODIFIED:20260312T043430Z
UID:10004761-1775064600-1775070000@things-to-lou.com
SUMMARY:Poetry Walk Opening Night
DESCRIPTION:Poems displayed in the park throughout the month of April. Opening night will feature Kentucky Poets Laureate\, refreshments\, and more. \n**more info here \n**more info here
URL:https://things-to-lou.com/events/poetry-walk-opening-night/
LOCATION:Joe Creason Park\, 1297 Trevilian Way\, Louisville\, KY\, 40213\, United States
CATEGORIES:Art,Exercise,Hiking / Outdoor Walk,Wellness
ATTACH;FMTTYPE=image/jpeg:https://things-to-lou.com/wp-content/uploads/2026/03/650143583_10236664837213683_2331650573403524426_n-e1773290083162.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T183000
DTEND;TZID=America/New_York:20260326T193000
DTSTAMP:20260425T202910
CREATED:20260124T023753Z
LAST-MODIFIED:20260124T023753Z
UID:10004147-1774549800-1774553400@things-to-lou.com
SUMMARY:Ten20 Run Club | one\, three\, & five mile routes + all are welcome
DESCRIPTION:We may not know how much snow is going to fall this weekend\, but we do know that run club is tonight and is always fun (and currently snow free). \nCome out tonight and join us for one last run before the brutal cold and snow move in this weekend. \n🔸  Remember to download our new app (link in bio) to stay up to date on any and all things run club and\, most importantly\, to check-in to be eligible for rewards! \n– 3 runs = $5 off drink\n– 12 runs = run club shirt\n– more to be announced \nYou can also quickly access routes\, event calendars\, and important updates; all from your phone. \nTEN20 Run Club – every Thursday at 6:30pm at TEN20 Craft Brewery located at 1020 E. Washington St. \nWe have 1\, 3\, and 5 mile routes and ALL ARE WELCOME!!!! \n#run #running #fleetfeet #beerrun #runclub \n***Description from IG Post \nMORE INFO ON THE CLUB
URL:https://things-to-lou.com/events/ten20-run-club-one-three-five-mile-routes-all-are-welcome/2026-03-26/
LOCATION:ten20 Craft Brewery\, 1020 E Washington Street\, Louisville\, KY\, 40206\, United States
CATEGORIES:Beer / Brewery,Exercise,Running,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260322T150000
DTEND;TZID=America/New_York:20260322T173000
DTSTAMP:20260425T202910
CREATED:20260311T070216Z
LAST-MODIFIED:20260311T070216Z
UID:10004751-1774191600-1774200600@things-to-lou.com
SUMMARY:Blooming Connections
DESCRIPTION:Winter invites rest\, but spring reminds us that growth is always possible. Blooming Connections is a free community gathering designed to help participants reflect on their own seasons of rest\, resilience\, and renewal. \nThrough guided journaling\, thoughtful conversation\, and a creative nature inspired activity\, participants will explore mental wellness while building meaningful connections with others.
URL:https://things-to-lou.com/events/blooming-connections/
LOCATION:Play Cousins Collective\, 1701 W Market St\, Louisville\, KY\, 40203\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://things-to-lou.com/wp-content/uploads/2026/03/blooming-connections--e1773212087102.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260319T183000
DTEND;TZID=America/New_York:20260319T193000
DTSTAMP:20260425T202910
CREATED:20260124T023753Z
LAST-MODIFIED:20260124T023753Z
UID:10004146-1773945000-1773948600@things-to-lou.com
SUMMARY:Ten20 Run Club | one\, three\, & five mile routes + all are welcome
DESCRIPTION:We may not know how much snow is going to fall this weekend\, but we do know that run club is tonight and is always fun (and currently snow free). \nCome out tonight and join us for one last run before the brutal cold and snow move in this weekend. \n🔸  Remember to download our new app (link in bio) to stay up to date on any and all things run club and\, most importantly\, to check-in to be eligible for rewards! \n– 3 runs = $5 off drink\n– 12 runs = run club shirt\n– more to be announced \nYou can also quickly access routes\, event calendars\, and important updates; all from your phone. \nTEN20 Run Club – every Thursday at 6:30pm at TEN20 Craft Brewery located at 1020 E. Washington St. \nWe have 1\, 3\, and 5 mile routes and ALL ARE WELCOME!!!! \n#run #running #fleetfeet #beerrun #runclub \n***Description from IG Post \nMORE INFO ON THE CLUB
URL:https://things-to-lou.com/events/ten20-run-club-one-three-five-mile-routes-all-are-welcome/2026-03-19/
LOCATION:ten20 Craft Brewery\, 1020 E Washington Street\, Louisville\, KY\, 40206\, United States
CATEGORIES:Beer / Brewery,Exercise,Running,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260312T183000
DTEND;TZID=America/New_York:20260312T193000
DTSTAMP:20260425T202910
CREATED:20260124T023753Z
LAST-MODIFIED:20260124T023753Z
UID:10004145-1773340200-1773343800@things-to-lou.com
SUMMARY:Ten20 Run Club | one\, three\, & five mile routes + all are welcome
DESCRIPTION:We may not know how much snow is going to fall this weekend\, but we do know that run club is tonight and is always fun (and currently snow free). \nCome out tonight and join us for one last run before the brutal cold and snow move in this weekend. \n🔸  Remember to download our new app (link in bio) to stay up to date on any and all things run club and\, most importantly\, to check-in to be eligible for rewards! \n– 3 runs = $5 off drink\n– 12 runs = run club shirt\n– more to be announced \nYou can also quickly access routes\, event calendars\, and important updates; all from your phone. \nTEN20 Run Club – every Thursday at 6:30pm at TEN20 Craft Brewery located at 1020 E. Washington St. \nWe have 1\, 3\, and 5 mile routes and ALL ARE WELCOME!!!! \n#run #running #fleetfeet #beerrun #runclub \n***Description from IG Post \nMORE INFO ON THE CLUB
URL:https://things-to-lou.com/events/ten20-run-club-one-three-five-mile-routes-all-are-welcome/2026-03-12/
LOCATION:ten20 Craft Brewery\, 1020 E Washington Street\, Louisville\, KY\, 40206\, United States
CATEGORIES:Beer / Brewery,Exercise,Running,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260305T183000
DTEND;TZID=America/New_York:20260305T193000
DTSTAMP:20260425T202910
CREATED:20260124T023753Z
LAST-MODIFIED:20260124T023753Z
UID:10004144-1772735400-1772739000@things-to-lou.com
SUMMARY:Ten20 Run Club | one\, three\, & five mile routes + all are welcome
DESCRIPTION:We may not know how much snow is going to fall this weekend\, but we do know that run club is tonight and is always fun (and currently snow free). \nCome out tonight and join us for one last run before the brutal cold and snow move in this weekend. \n🔸  Remember to download our new app (link in bio) to stay up to date on any and all things run club and\, most importantly\, to check-in to be eligible for rewards! \n– 3 runs = $5 off drink\n– 12 runs = run club shirt\n– more to be announced \nYou can also quickly access routes\, event calendars\, and important updates; all from your phone. \nTEN20 Run Club – every Thursday at 6:30pm at TEN20 Craft Brewery located at 1020 E. Washington St. \nWe have 1\, 3\, and 5 mile routes and ALL ARE WELCOME!!!! \n#run #running #fleetfeet #beerrun #runclub \n***Description from IG Post \nMORE INFO ON THE CLUB
URL:https://things-to-lou.com/events/ten20-run-club-one-three-five-mile-routes-all-are-welcome/2026-03-05/
LOCATION:ten20 Craft Brewery\, 1020 E Washington Street\, Louisville\, KY\, 40206\, United States
CATEGORIES:Beer / Brewery,Exercise,Running,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260226T183000
DTEND;TZID=America/New_York:20260226T193000
DTSTAMP:20260425T202910
CREATED:20260124T023753Z
LAST-MODIFIED:20260124T023753Z
UID:10004143-1772130600-1772134200@things-to-lou.com
SUMMARY:Ten20 Run Club | one\, three\, & five mile routes + all are welcome
DESCRIPTION:We may not know how much snow is going to fall this weekend\, but we do know that run club is tonight and is always fun (and currently snow free). \nCome out tonight and join us for one last run before the brutal cold and snow move in this weekend. \n🔸  Remember to download our new app (link in bio) to stay up to date on any and all things run club and\, most importantly\, to check-in to be eligible for rewards! \n– 3 runs = $5 off drink\n– 12 runs = run club shirt\n– more to be announced \nYou can also quickly access routes\, event calendars\, and important updates; all from your phone. \nTEN20 Run Club – every Thursday at 6:30pm at TEN20 Craft Brewery located at 1020 E. Washington St. \nWe have 1\, 3\, and 5 mile routes and ALL ARE WELCOME!!!! \n#run #running #fleetfeet #beerrun #runclub \n***Description from IG Post \nMORE INFO ON THE CLUB
URL:https://things-to-lou.com/events/ten20-run-club-one-three-five-mile-routes-all-are-welcome/2026-02-26/
LOCATION:ten20 Craft Brewery\, 1020 E Washington Street\, Louisville\, KY\, 40206\, United States
CATEGORIES:Beer / Brewery,Exercise,Running,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260219T183000
DTEND;TZID=America/New_York:20260219T193000
DTSTAMP:20260425T202910
CREATED:20260124T023753Z
LAST-MODIFIED:20260124T023753Z
UID:10004142-1771525800-1771529400@things-to-lou.com
SUMMARY:Ten20 Run Club | one\, three\, & five mile routes + all are welcome
DESCRIPTION:We may not know how much snow is going to fall this weekend\, but we do know that run club is tonight and is always fun (and currently snow free). \nCome out tonight and join us for one last run before the brutal cold and snow move in this weekend. \n🔸  Remember to download our new app (link in bio) to stay up to date on any and all things run club and\, most importantly\, to check-in to be eligible for rewards! \n– 3 runs = $5 off drink\n– 12 runs = run club shirt\n– more to be announced \nYou can also quickly access routes\, event calendars\, and important updates; all from your phone. \nTEN20 Run Club – every Thursday at 6:30pm at TEN20 Craft Brewery located at 1020 E. Washington St. \nWe have 1\, 3\, and 5 mile routes and ALL ARE WELCOME!!!! \n#run #running #fleetfeet #beerrun #runclub \n***Description from IG Post \nMORE INFO ON THE CLUB
URL:https://things-to-lou.com/events/ten20-run-club-one-three-five-mile-routes-all-are-welcome/2026-02-19/
LOCATION:ten20 Craft Brewery\, 1020 E Washington Street\, Louisville\, KY\, 40206\, United States
CATEGORIES:Beer / Brewery,Exercise,Running,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260213T183000
DTEND;TZID=America/New_York:20260213T203000
DTSTAMP:20260425T202910
CREATED:20260117T010644Z
LAST-MODIFIED:20260117T010644Z
UID:10004030-1771007400-1771014600@things-to-lou.com
SUMMARY:Sunny Side of Touch: A Valentine's Eve Couples Massage Workshop
DESCRIPTION:Join us for a fun\, relaxing couples massage workshop just in time for Valentine’s Eve! \nSunny Side of Touch: A Valentine’s Eve Couples Massage Workshop\nSunny Days Massage and Mind’s Eye Healing are coming together to bring you a relaxing\, hands-on massage workshop designed for couples and friends. This in-person experience is a beginner-friendly and perfect for anyone curious about learning the basics of massage- no Prior experience needed. \nWhether you attend with a partner or a friend\, you’ll learn simple\, effective techniques to help each other relax\, reduce tension\, and feel more confident using touch at home. Expect an evening filled with laughter\, learning\, and meaningful connection in a comfortable\, welcoming space. Perfect for Valentine’s Eve or just a fun way to share a new skill together. \nTickets are sold per person. \nIf attending with a friend or partner\, each person will need their own ticket.
URL:https://things-to-lou.com/events/sunny-side-of-touch-a-valentines-eve-couples-massage-workshop/
LOCATION:Mind’s Eye Healing\, 1510 Independence Road\, Independence\, KY\, 41051\, United States
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260212T183000
DTEND;TZID=America/New_York:20260212T200000
DTSTAMP:20260425T202910
CREATED:20260121T044244Z
LAST-MODIFIED:20260121T044509Z
UID:10004058-1770921000-1770926400@things-to-lou.com
SUMMARY:Galentine's Goddess Gathering | feminine movement meditation\, charcuterie\, bevies\, giveaways\, goddess oils\, & heart-opening breathwork
DESCRIPTION:Rose are red 🌹 \, violets are blue💙 ; who needs a lover when you’ve got your crew! \nBring your gal pals for a special night! Charcuterie\, bevies\, giveaways\, goddess oils\, heart- opening breathwork\, and the main enchilada a feminine movement meditation. \nLindsey will curate a kick-a$$ playlist to awaken the divine feminine within. A movement meditation that’s all about feeling good\, rather than looking good. \n\nFebruary 12th 6:30pm-8pm\nAt Core Pilates and Yoga\nLed by Embodiment Facilitator Lindsey\n\nSurrounded by candlelight to set the mood.\nLimited spots to 13 women. \nThink ecstatic dance or sensual movement experience. \nSurrounded by like-hearted women. \nReserve through link in bio \n  \n***description from IG post
URL:https://things-to-lou.com/events/galentines-goddess-gathering-feminine-movement-meditation-charcuterie-bevies-giveaways-goddess-oils-heart-opening-breathwork/
LOCATION:Core Pilates and Yoga\, 9506 Norton Commons Blvd\, Prospect\, KY\, 40059\, United States
CATEGORIES:Dance,Exercise,Food & Drink,Wellness
ORGANIZER;CN="Lindsey Winkler / Unbound Soma":MAILTO:lindseywinkler@live.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260212T183000
DTEND;TZID=America/New_York:20260212T193000
DTSTAMP:20260425T202910
CREATED:20260124T023753Z
LAST-MODIFIED:20260124T023753Z
UID:10004141-1770921000-1770924600@things-to-lou.com
SUMMARY:Ten20 Run Club | one\, three\, & five mile routes + all are welcome
DESCRIPTION:We may not know how much snow is going to fall this weekend\, but we do know that run club is tonight and is always fun (and currently snow free). \nCome out tonight and join us for one last run before the brutal cold and snow move in this weekend. \n🔸  Remember to download our new app (link in bio) to stay up to date on any and all things run club and\, most importantly\, to check-in to be eligible for rewards! \n– 3 runs = $5 off drink\n– 12 runs = run club shirt\n– more to be announced \nYou can also quickly access routes\, event calendars\, and important updates; all from your phone. \nTEN20 Run Club – every Thursday at 6:30pm at TEN20 Craft Brewery located at 1020 E. Washington St. \nWe have 1\, 3\, and 5 mile routes and ALL ARE WELCOME!!!! \n#run #running #fleetfeet #beerrun #runclub \n***Description from IG Post \nMORE INFO ON THE CLUB
URL:https://things-to-lou.com/events/ten20-run-club-one-three-five-mile-routes-all-are-welcome/2026-02-12/
LOCATION:ten20 Craft Brewery\, 1020 E Washington Street\, Louisville\, KY\, 40206\, United States
CATEGORIES:Beer / Brewery,Exercise,Running,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260208T150000
DTEND;TZID=America/New_York:20260208T170000
DTSTAMP:20260425T202910
CREATED:20260116T035209Z
LAST-MODIFIED:20260128T183443Z
UID:10004000-1770562800-1770570000@things-to-lou.com
SUMMARY:Rhythm Over Routine: Community Healing Event
DESCRIPTION:Join us for a restorative\, adults-only gathering rooted in reflection\, movement\, and community care. \nTogether\, we’ll slow down and take an honest look at the expectations\, stress\, and lived experiences that make traditional routines hard to maintain\, especially for caregivers and community builders. \nThis space centers forgiveness over perfectionism\, naming how trauma\, burnout\, and isolation shape our capacity\, and why inconsistency is often information\, not failure. From there\, we’ll shift into practical learning\, exploring how to build small\, realistic habits that work with our lives instead of against them\, using a rhythm-based approach inspired by Atomic Habits. \nWe’ll close by letting the body lead through African dance\, experiencing rhythm as collective support\, return\, and release. \nCome to reflect. Come to move. Come to return to the beat. \n*Children will be engaged in programming downstairs while adults gather upstairs. \n**description from website
URL:https://things-to-lou.com/events/rhythm-over-routine-community-healing-event/
LOCATION:Play Cousins Collective\, 1701 W Market St\, Louisville\, KY\, 40203\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://things-to-lou.com/wp-content/uploads/2026/01/623088424_2512550015813281_4827977756263254900_n-e1769625221448.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260205T183000
DTEND;TZID=America/New_York:20260205T193000
DTSTAMP:20260425T202910
CREATED:20260124T023753Z
LAST-MODIFIED:20260124T023753Z
UID:10004140-1770316200-1770319800@things-to-lou.com
SUMMARY:Ten20 Run Club | one\, three\, & five mile routes + all are welcome
DESCRIPTION:We may not know how much snow is going to fall this weekend\, but we do know that run club is tonight and is always fun (and currently snow free). \nCome out tonight and join us for one last run before the brutal cold and snow move in this weekend. \n🔸  Remember to download our new app (link in bio) to stay up to date on any and all things run club and\, most importantly\, to check-in to be eligible for rewards! \n– 3 runs = $5 off drink\n– 12 runs = run club shirt\n– more to be announced \nYou can also quickly access routes\, event calendars\, and important updates; all from your phone. \nTEN20 Run Club – every Thursday at 6:30pm at TEN20 Craft Brewery located at 1020 E. Washington St. \nWe have 1\, 3\, and 5 mile routes and ALL ARE WELCOME!!!! \n#run #running #fleetfeet #beerrun #runclub \n***Description from IG Post \nMORE INFO ON THE CLUB
URL:https://things-to-lou.com/events/ten20-run-club-one-three-five-mile-routes-all-are-welcome/2026-02-05/
LOCATION:ten20 Craft Brewery\, 1020 E Washington Street\, Louisville\, KY\, 40206\, United States
CATEGORIES:Beer / Brewery,Exercise,Running,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260201T130000
DTEND;TZID=America/New_York:20260201T160000
DTSTAMP:20260425T202910
CREATED:20260121T052600Z
LAST-MODIFIED:20260121T052600Z
UID:10004063-1769950800-1769961600@things-to-lou.com
SUMMARY:Galentine’s Cozy Retreat + Period Raffle
DESCRIPTION:Galentine’s Cozy Retreat + Period Raffle ✨ \nCozy up with your girls for the ultimate Galentine’s Day pajama party 💗 \nBrunch\, cocktails\, sweet treats\, self-care experiences\, amazing women-owned vendors and a cause close to our hearts. and @sunshineeventdesign will be doing a beautiful photo arch for this event ❤️ \nWe’re hosting a Period Raffle in support of For Lady Sake\, a local non-profit dedicated to ending period poverty. \n✨ Every box of tampons or period products you bring earns you a raffle entry to win an amazing prize! \nCome relax\, connect\, give back\, and celebrate girl power — all in one cozy afternoon 🫶 \n📍 La Grange\, KY\n🗓 Sunday\, Feb 1 | 1–4 PM \n👚 Pajamas encouraged\n💗 Bring a friend + a period product \nTickets are in the link in my Bio $50 \nTag your Galentine & save your spot 💕 \n***description from IG post
URL:https://things-to-lou.com/events/galentines-cozy-retreat-period-raffle/
LOCATION:Valaterra\, 7101 Shrader Lane\, La Grange\, KY\, 40031\, United States
CATEGORIES:Social Event / Friend Event,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260131T110000
DTEND;TZID=America/New_York:20260131T120000
DTSTAMP:20260425T202910
CREATED:20260108T074935Z
LAST-MODIFIED:20260108T074935Z
UID:10003815-1769857200-1769860800@things-to-lou.com
SUMMARY:Pilates for Paws at The Brown Hotel
DESCRIPTION:Kick off your 2026 healthy goals with Pilates for Paws on January 31 at 11 a.m. in the iconic Crystal Ballroom at The Brown Hotel. \nThis all-levels Pilates class is the perfect way to stretch\, strengthen\, and reset in one of Louisville’s most beautiful historic spaces. \nTickets will be sold at the door\, and 100% of proceeds benefit the Kentucky Humane Society\, supporting their mission to care for animals in need across our community. \nGuests can use code PKGPFP to book a discounted stay\, which includes breakfast for two! \n\nEvent Name:\nPilates for Paws at The Brown Hotel \nEvent Date:\n2026-01-31 \nWebsite / Ticket Link:\nhttps://www.brownhotel.com/ \nLocation:\n335 W Broadway\, Louisville\, KY 40202 \nEvent Host:\nThe Brown Hotel \n 
URL:https://things-to-lou.com/events/pilates-for-paws-at-the-brown-hotel/
LOCATION:The Brown Hotel\, 335 W Broadway\, Louisville\, KY\, 40202\, United States
CATEGORIES:Exercise,Pets,Wellness
ATTACH;FMTTYPE=image/jpeg:https://things-to-lou.com/wp-content/uploads/2026/01/brown-hotel-exterior-courtesy-brown-hotel-e1767858167323.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260129T183000
DTEND;TZID=America/New_York:20260129T193000
DTSTAMP:20260425T202910
CREATED:20260124T023753Z
LAST-MODIFIED:20260124T023753Z
UID:10004139-1769711400-1769715000@things-to-lou.com
SUMMARY:Ten20 Run Club | one\, three\, & five mile routes + all are welcome
DESCRIPTION:We may not know how much snow is going to fall this weekend\, but we do know that run club is tonight and is always fun (and currently snow free). \nCome out tonight and join us for one last run before the brutal cold and snow move in this weekend. \n🔸  Remember to download our new app (link in bio) to stay up to date on any and all things run club and\, most importantly\, to check-in to be eligible for rewards! \n– 3 runs = $5 off drink\n– 12 runs = run club shirt\n– more to be announced \nYou can also quickly access routes\, event calendars\, and important updates; all from your phone. \nTEN20 Run Club – every Thursday at 6:30pm at TEN20 Craft Brewery located at 1020 E. Washington St. \nWe have 1\, 3\, and 5 mile routes and ALL ARE WELCOME!!!! \n#run #running #fleetfeet #beerrun #runclub \n***Description from IG Post \nMORE INFO ON THE CLUB
URL:https://things-to-lou.com/events/ten20-run-club-one-three-five-mile-routes-all-are-welcome/2026-01-29/
LOCATION:ten20 Craft Brewery\, 1020 E Washington Street\, Louisville\, KY\, 40206\, United States
CATEGORIES:Beer / Brewery,Exercise,Running,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260123T113000
DTEND;TZID=America/New_York:20260123T160000
DTSTAMP:20260425T202910
CREATED:20260120T024542Z
LAST-MODIFIED:20260120T024542Z
UID:10004035-1769167800-1769184000@things-to-lou.com
SUMMARY:Ribbon Cutting & Grand Opening: Focus PT
DESCRIPTION:Focus PT is proud to celebrate 10 years serving the Louisville community with a ribbon cutting and grand opening of its new\, larger clinic space on Friday\, January 23\, 2026 at 11:30 AM. The public is invited to join the celebration at: \nFocus PT\n3010 Eastpoint Pkwy\nLouisville\, KY 40223 \nAfter a decade of helping patients recover\, get stronger\, and return to the activities they love\, Focus PT has moved to a bigger and better space designed to expand services and enhance the patient experience. \nFocus PT is one of the few independently owned\, non-corporate physical therapy clinics in Louisville\, allowing therapists greater clinical freedom when treating patients. Unlike many large corporate clinics\, Focus PT provides dedicated 1:1 care\, meaning every patient works directly with a licensed physical therapist for the entirety of each visit — never double-booked or passed off to aides. \n“Being independent gives us the freedom to truly put patients first\,” said practice owner\, Brad Conder. “We’re able to individualize care\, spend the time patients need\, and offer specialized services without corporate limitations.” \nThe ribbon cutting will be a family-friendly community event featuring giveaways and a clinic scavenger hunt with fun prizes. \n\nEvent highlights \nRibbon cutting ceremony — 11:30 AM\, Friday\, January 23\, 2026 \nOpen House from 12 pm – 4 pm \n\nGiveaways throughout the event\nScavenger hunt around the new clinic with prizes for participants\nTours of the new facility\, photo opportunities and chance to meet the Focus PT team\n\nKey services highlighted at the new location (among many others) \n\nIndividualized 1:1 physical therapy sessions\nDry needling for pain relief and muscle release\nPulsed Electromagnetic Field (PEMF) therapy to support tissue healing and recovery\nSpecialized Balance & Falls Prevention program for older adults and anyone at risk\n\nMedicare accepted\, making high-quality physical therapy accessible to older adults in the community \n“Our expanded location allows us to continue delivering the personalized care we’re known for while growing programs that help patients stay active\, independent\, and safe\,” Brad added. \nMembers of the media and community groups are welcome. For more information\, to schedule an interview\, or to request accessibility accommodations\, please contact: \n\nFOR IMMEDIATE RELEASE \nFocus PT Celebrates 10 Years with Ribbon Cutting & Grand Opening — New Bigger\, Better Space in Louisville\nFriday\, January 23\, 2026 • 11:30 AM | Open house from 12 pm – 4pm \n\nAbout Focus PT\nFocus PT is a local physical therapy clinic dedicated to personalized rehabilitation and injury prevention. \nFor ten years\, Focus PT has worked with patients across the Louisville area\, providing compassionate\, evidence-based care to help people move and live better. \nFor press inquiries or additional information\, call 502-509-3136.
URL:https://things-to-lou.com/events/ribbon-cutting-grand-opening-focus-pt/
LOCATION:KY
CATEGORIES:Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260117T100000
DTEND;TZID=America/New_York:20260117T113000
DTSTAMP:20260425T202910
CREATED:20260112T142537Z
LAST-MODIFIED:20260112T142537Z
UID:10003976-1768644000-1768649400@things-to-lou.com
SUMMARY:Yoga and Meditation at the Gardens
DESCRIPTION:In the comfort of our indoor classroom\, participants will be guided through a mindful blend of gentle yoga postures\, breathwork\, and meditation designed to restore balance and cultivate inner calm. \nPlease bring your mat and a water bottle. \n\nSaturday\, January 17 · 10:00 to 11:30am\nFrances Newman Alden Learning Center\, in the Ellen T. Leslie Building\n$25 | $20 WBG members
URL:https://things-to-lou.com/events/yoga-and-meditation-at-the-gardens/
LOCATION:Waterfront Botanical Gardens\, 1435 Frankfort Ave\, Louisville\, KY\, 40206\, United States
CATEGORIES:Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260110T110000
DTEND;TZID=America/New_York:20260110T120000
DTSTAMP:20260425T202910
CREATED:20260108T170108Z
LAST-MODIFIED:20260108T170108Z
UID:10003846-1768042800-1768046400@things-to-lou.com
SUMMARY:Turtle Yoga
DESCRIPTION:Turtle Yoga with instructor Tavi Tichenor and sulcata tortoise\, Apache at Second Chances Wildlife Center! \nThe first of its kind Turtle Yoga class was such a hit that we had to make it monthly! \nJoin yoga instructor Tavi Tichenor for an hour-long session of yoga\, Flow then Slow style. This session will be 50% vinyasa and 50% restorative. \nThis class is BYOM – Bring your own mat! \nAges 16 + \nFriendly animal ambassador Apache\, the rescued (and very social) sulcata tortoise\, will join the class\, wandering among our guests. \nProceeds benefit Second Chances Wildlife Center’s wildlife rehabilitation and environmental education programs. \n***description from eventbrite event
URL:https://things-to-lou.com/events/turtle-yoga-2/
LOCATION:Second Chances Wildlife Center\, 487 Gentry Lane\, Mt. Washington\, KY\, 40047\, United States
CATEGORIES:Exercise,Nature,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251213T083000
DTEND;TZID=America/New_York:20251213T093000
DTSTAMP:20260425T202910
CREATED:20251111T172005Z
LAST-MODIFIED:20251111T172005Z
UID:10003191-1765614600-1765618200@things-to-lou.com
SUMMARY:Distilled & Down Dogs: Yoga Pop Up!
DESCRIPTION:Get ready to flow and find your zen at Distilled Fitness! Join us for Distilled + Down Dogs\, a special yoga pop-up event on Saturday\, December 13\, at 8:30 AM (1 Hour Flow). \nLed by the talented Tavi Wallace\, this all-levels class is designed to both challenge and restore. \n\nWe’ll start with an invigorating vinyasa flow to build heat\, strengthen\, and loosen up.\nThen\, we’ll transition into the second half of the class with a calming restorative practice\, focusing on deep stretching and recovery.\n\nWhether you’re a seasoned yogi or a complete beginner\, this class is the perfect opportunity to work out and work in. Come connect with your breath\, your body\, and your community. \nSpace is limited\, so be sure to reserve your spot! $18 Registration Fee. \n***description from website
URL:https://things-to-lou.com/events/distilled-down-dogs-yoga-pop-up-2/
LOCATION:Distilled Fitness\, 512 Lyndon Ln\, Louisville\, KY\, 40222\, United States
CATEGORIES:Exercise,Pets,Wellness
ORGANIZER;CN="Distilled Fitness":MAILTO:info@distilledfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251207T130000
DTEND;TZID=America/New_York:20251207T160000
DTSTAMP:20260425T202910
CREATED:20251110T221910Z
LAST-MODIFIED:20251110T221910Z
UID:10003167-1765112400-1765123200@things-to-lou.com
SUMMARY:Candy Cane & Calm
DESCRIPTION:The calm before all the Christmas chaos 🎄 \nJoin us for Candy Cane & Calm — a Women of Louisville Winter Wonderland featuring yoga\, bath scrub making\, ornament decorating\, and local women-owned vendors. \nLet’s slow down\, sip\, stretch\, and soak up the season together 💖 \n\n📍 Ten20 Brewery\n📅 December 7th | 1–4 PM\n\n#WomenOfLouisville #CandyCaneAndCalm #WinterWonderland #LouisvilleEvents #WomenSupportingWomen \n  \n***Description from IG post
URL:https://things-to-lou.com/events/candy-cane-calm/
LOCATION:ten20 Craft Brewery\, 1020 E Washington Street\, Louisville\, KY\, 40206\, United States
CATEGORIES:Exercise,Holiday Season,Shopping,Wellness,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251122T100000
DTEND;TZID=America/New_York:20251122T120000
DTSTAMP:20260425T202910
CREATED:20251031T023550Z
LAST-MODIFIED:20251031T023550Z
UID:10003151-1763805600-1763812800@things-to-lou.com
SUMMARY:Health + Hormones: Hacking the Holiday Season
DESCRIPTION:Event Name:\nHealth + Hormones: Hacking the Holiday Season \nEvent Date:\n2025-11-22 \nWebsite / Ticket Link:\nhttps://www.facebook.com/events/1615986219379425?acontext=event_action_history%5Bextra_datamechanismleft_railsurfacebookmarkextra_datamechanismyour_upcoming_events_unitsurfacebookmark%5Dref_notif_typenull \nLocation:\n117 Breckenridge Ln\, St Matthews\, KY 40207 \nEvent Host:\nGameday Men’s Health\, Body Solutionz\, Linchpin Performance\, F Words to Live By \nEvent Description / Other Info:\nHealth + Hormones: Hacking the Holiday Season \nJoin us for an empowering wellness experience designed to help you move\, think\, and feel your absolute best this holiday season! \nThis interactive morning brings together top local experts in mindset\, movement\, nutrition\, and hormone health\, giving you the tools to stay strong\, balanced\, and motivated through the holidays and beyond. \nJoin us on Saturday\, November 22nd at Body Solutions in St. Matthews from 10-noon! \n\n10:00 AM: Power Up Your Mindset with Chris Fulkerson\n\nStart your day strong with a high-energy goal-setting session to ignite your motivation and build a mindset for success—no matter what the holidays throw your way.\n\n\n10:30 AM: Move Better with PT Dr. Dahl\, Linchpin Performance\n\nDiscover simple\, effective ways to keep your body mobile and pain-free during the busiest time of year. Learn how to keep movement fun\, functional\, and stress-free.\n\n\n11:00 AM: Optimize your Health with GameDay Men’s Health\n\nUnlock the science of feeling your best through hormone balance\, recovery\, and energy optimization—so you can perform at your peak through every season of life.\n\n\n11:30 AM: Fuel Smart with Richard Sparks\, Owner of Body Solutionz\n\nMaster the art of navigating holiday treats without guilt. Get actionable nutrition hacks and tips to stay on track while still enjoying every bite.\n\n\n12:00 PM: Lunch + Lounge\n\nEnjoy a delicious catered lunch from Salsarita’s Fresh Mexican Grill\, connect with others\, tour the facility for a sneak peak look at the new Fire & Ice lounge inside Body Solutionz\, and see who wins our exclusive giveaway!\n\n\n\nExclusive Perks for Attendees \n\n1 Week of Free Access to Body Solutionz for all attendees\nLight lunch catered by Salsarita’s Fresh Mexican Grill\nGrand Prize: A 20-person taco bar catered by Salsarita’s\, 1 full month free to Body Solutionz\, a beautiful wellness journal from Chris Fulkerson\n\nDon’t miss your chance to invest in you before the holiday hustle begins!
URL:https://things-to-lou.com/events/health-hormones-hacking-the-holiday-season/
LOCATION:Body Solutionz Gym\, 117 Breckenridge Ln\, Louisville\, KY\, 40207\, United States
CATEGORIES:Exercise,Wellness
ATTACH;FMTTYPE=image/png:https://things-to-lou.com/wp-content/uploads/2025/10/facebook-cover-photo-2-1-e1761877840386.png
END:VEVENT
END:VCALENDAR