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DTSTART;TZID=America/New_York:20251101T150000
DTEND;TZID=America/New_York:20251101T163000
DTSTAMP:20260503T231203
CREATED:20251028T200329Z
LAST-MODIFIED:20251028T200329Z
UID:10003149-1762009200-1762014600@things-to-lou.com
SUMMARY:Let's Get Social! Free Allergy Happy Hour and Networking Event
DESCRIPTION:Join us at the Rainbow Blossom Springhurst Wellness Center for a fun-filled evening of mingling\, delicious treats\, and allergy-friendly drinks! \nThis in-person event is the perfect opportunity to meet new people\, connect with others in the community\, and enjoy a free happy hour. \nWhether you have food allergies or want to socialize in a safe environment\, this event is for you. Unwind\, make new friends\, and have a great time – all while staying allergy-conscious. Don’t miss out on this unique chance to network and have a blast! \nFull menu and agenda to be announced. \nAny questions\, please email allergydragon@gmail.com \nThis event is hosted by Chef Martha Morgan of Allergy Dragon and Zoe Slaughter of Invisibly Allergic. \n\nLet’s Get Social! Free Allergy Happy Hour and Networking Event\nSaturday\, November 1\, 2025\n3:00 PM – 4:30 PM\nRainbow Blossom Wellness Center\n3608 Springhurst Boulevard\, Louisville\, KY\, 40241 \n**description from website \n  \nMORE INFO ON INSTAGRAM
URL:https://things-to-lou.com/events/lets-get-social-free-allergy-happy-hour-and-networking-event/
LOCATION:Rainbow Blossom Springhurst\, 3608 Springhurst Blvd\, Louisville\, KY\, 40241\, United States
CATEGORIES:Educational,Food & Drink,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251016T163000
DTEND;TZID=America/New_York:20251016T193000
DTSTAMP:20260503T231203
CREATED:20250910T044214Z
LAST-MODIFIED:20250910T044456Z
UID:10002960-1760632200-1760643000@things-to-lou.com
SUMMARY:Emerald Spa Open House | Women of Louisville
DESCRIPTION:Upcoming Events for Women of Louisville! \nJoin us for a fantastic lineup this September and October! \nSunset Yoga- Sept 12\, 7-9 PM\n📍 Norton Commons Amphitheater (FREE! Call 502-653-7961 to book) \nShe Thrives- Sept 20\, 9-11:30 AM\n🎟️ Ticket: $35 at Good Bounce  \nTatts & Tinis- Oct 9\, 5:30-8:30 PM\n🎟️ Ticket: $65 at Board & You \nEmerald Spa Open House- Oct 16\, 4:30-7:30 PM\nFree giveaways and food truck at Emerald Spa in Peewee Valley\, KY! \nStay tuned for another exciting fall activity in October (TBA)! Be sure to purchase tickets for events in the link in our bio before they sell out! \n#WomenOfLouisville #Events #Community \n  \n****description from Instagram Post
URL:https://things-to-lou.com/events/emerald-spa-open-house-women-of-louisville/
LOCATION:KY
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251003T000000
DTEND;TZID=America/New_York:20251005T235959
DTSTAMP:20260503T231203
CREATED:20250910T025255Z
LAST-MODIFIED:20250930T063903Z
UID:10002948-1759449600-1759708799@things-to-lou.com
SUMMARY:Field n’ Folk Weekend
DESCRIPTION:TICKETS ARE LIVE!  🎟️  Field n’ Folk Weekend is happening October 3-5. \nThree completely different days\, one amazing farm weekend: \n🌾 Friday:\n\n\n\n\n\nFoxhollow Forum (5-8pm) – Learn about biodynamic farming while enjoying good food and conversation — event info here\nPanel discussion about Biodynamic Farming with area experts.\nPicnic baskets by Bluegrass Supper Club & a kids craft by Waterfront Botanical Gardens.\n\n\n\n\n\n🍁 Saturday:\n\n\n\n\n\nHarvest Festival (2-8:30pm) – Live music\, local vendors\, and all the farm activities your family can handle — event info here\nConcerts by Frankie Leo\, Queen City Silver Stars\, JJ Band & Chloe Kimes\nFood by Noam Bilitzer\, POCO\, Farm to Fork\, cash bar & more\nShop handmade goods\, enjoy hayrides\, a pumpkin patch & kids crafts by Speed Art Museum.\n\n\n\n\n\n💃 Sunday:\n\n\n\n\n\nSoft Clubbing (10am-noon) – Start your Sunday with morning movement and meadow dancing led by Lindsey — event info here\nEcstatic Dance\nBrunch by FOKO\n\n\n\n\n\nGrab tickets for one day or every day of the weekend. Link in bio. Can’t wait to see you here! \nHuge thanks to our sponsors: Kentucky Fertility Institute\, Dentons\, Baldwin Wealth Partners\, Rogers Group\, Republic Bank\, and MPC for making this weekend possible! \n#LouisvilleEvents \n  \n***description from Instagram post
URL:https://things-to-lou.com/events/field-n-folk-weekend/
LOCATION:Foxhollow Farm\, 8905 Hwy 329\, Crestwood\, KY\, 40014\, United States
CATEGORIES:Exercise,Family & Children,Food & Drink,Shopping,Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250920T090000
DTEND;TZID=America/New_York:20250920T113000
DTSTAMP:20260503T231203
CREATED:20250910T044417Z
LAST-MODIFIED:20250910T044417Z
UID:10002962-1758358800-1758367800@things-to-lou.com
SUMMARY:"She Thrives" | Women of Louisville
DESCRIPTION:Upcoming Events for Women of Louisville! \nJoin us for a fantastic lineup this September and October! \nSunset Yoga- Sept 12\, 7-9 PM\n📍 Norton Commons Amphitheater (FREE! Call 502-653-7961 to book) \nShe Thrives- Sept 20\, 9-11:30 AM\n🎟️ Ticket: $35 at Good Bounce  \nTatts & Tinis- Oct 9\, 5:30-8:30 PM\n🎟️ Ticket: $65 at Board & You \nEmerald Spa Open House- Oct 16\, 4:30-7:30 PM\nFree giveaways and food truck at Emerald Spa in Peewee Valley\, KY! \nStay tuned for another exciting fall activity in October (TBA)! Be sure to purchase tickets for events in the link in our bio before they sell out! \n#WomenOfLouisville #Events #Community \n  \n****description from Instagram Post
URL:https://things-to-lou.com/events/she-thrives-women-of-louisville/
LOCATION:Goodbounce Pickleball Yard\, 1515 River Shore Drive\, Louisville\, KY\, 40206\, United States
CATEGORIES:Exercise,Food & Drink,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250918T190000
DTEND;TZID=America/New_York:20250918T210000
DTSTAMP:20260503T231203
CREATED:20250910T051227Z
LAST-MODIFIED:20250910T051227Z
UID:10002971-1758222000-1758229200@things-to-lou.com
SUMMARY:Broadway Blowout Memorial Race
DESCRIPTION:Come celebrate the dead homies with a sprint down Broadway race. September 18th 7 pm. \nFree entry and $50 cash prize to category winners. \nIf you have ever lost someone you love\, ride for them. We love and miss you John and Carmen \n  \n***description from Instagram Post
URL:https://things-to-lou.com/events/broadway-blowout-memorial-race/
LOCATION:KY
CATEGORIES:Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250913T090000
DTEND;TZID=America/New_York:20250913T120000
DTSTAMP:20260503T231203
CREATED:20250910T052841Z
LAST-MODIFIED:20250910T052841Z
UID:10002976-1757754000-1757764800@things-to-lou.com
SUMMARY:NAMI Louisville Step Forward for Mental Health Walk
DESCRIPTION:NAMI Louisville Step Forward for Mental Health Walk \nLocation: Harbor Lawn \nThis year\, we raised funds and awareness for NAMI Louisville’s critical mental health support services in Louisville. Every dollar raised helps us provide classes\, training and support groups for free to individuals\, families and friends\, helping them effectively deal with mental illness and other mental health conditions. \nThe National Alliance on Mental Illness (NAMI) exists to strengthen families and individuals affected by mental illness through education\, support\, and advocacy. NAMI Louisville is your local affiliate of this nationally recognized group. We are the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. NAMI Louisville is membership-based and headed by our current Executive Director Nancy Brooks who answers to a board of local peers as well as is supported by a host of dedicated volunteers. \nWe are very excited to host our biggest annual fundraiser on September 13th\, 2025\, with a fundraising goal of $100\,000. The Walk will take place in downtown Louisville\, at Harbor Lawn in Waterfront Park (301 E River Rd\, Louisville\, KY 40202). We have always aimed to meet the needs of our mental health community\, and so now more than ever our non-profit appreciates your support for our operation to continue this valuable work with the increasing demands for mental health education\, advocacy\, and support! \nMore information: https://namilouisville.org/step-forward-walk/ \n  \n**This event is produced by NAMI Louisville\, to contact\, email Nancy Brooks**
URL:https://things-to-lou.com/events/nami-louisville-step-forward-for-mental-health-walk/
LOCATION:Waterfront Park\, 129 River Rd\, Louisville\, KY\, 40202\, United States
CATEGORIES:Exercise,Running,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250913T090000
DTEND;TZID=America/New_York:20250913T103000
DTSTAMP:20260503T231203
CREATED:20250910T025838Z
LAST-MODIFIED:20250910T025838Z
UID:10002949-1757754000-1757759400@things-to-lou.com
SUMMARY:YogaSt8 Community Yoga Class at The Stones
DESCRIPTION:Location:    The Stones \nDate / Time:    13th Sep | 9:00 AM – 10:30 AM EDT \n\nHike\, Slow Flow and Meditation \nJoin us for a rejuvenating community yoga session in the serene surroundings of Foxhollow Farm! \n\nWhat to Bring: \n– Comfortable shoes for walking in nature \n– Water \n– Yoga mat \n– Sunscreen\, bug spray\, and a hat \n  \nPlease note that the hike is easy but involves uneven pasture and a dirt path. Come prepared to embrace nature and enjoy a peaceful yoga practice with us! \n\n  \nThe Stones at Foxhollow Farm are an art installation by Slovenian artist\, Marko Pogačnik. The stones act as ‘acupuncture for the earth’ and are installed in high energy points for the farmland – where we have two vital energy centers and an intersection of the crown system\, heart system\, and root system of the farm. Each stone is carved with a representation of a cosmic\, spiritual being. It is a spiritual place for practices like yoga and meditation. \n  \nPrice: Donation (Cash or Venmo) for The Dare to Care Foodbank Mobile Pantry Program \nDate: Saturday\, September 13 \nTime: 9-10:30am \nLocation: Meet at Foxhollow Market and hike to The Stones at Foxhollow Farm (Weather Permitting). \nGET TICKETS HERE
URL:https://things-to-lou.com/events/yogast8-community-yoga-class-at-the-stones/
LOCATION:Foxhollow Farm\, 8905 Hwy 329\, Crestwood\, KY\, 40014\, United States
CATEGORIES:Exercise,Outdoors,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250913T080000
DTEND;TZID=America/New_York:20250913T120000
DTSTAMP:20260503T231203
CREATED:20250910T052605Z
LAST-MODIFIED:20250910T052605Z
UID:10002975-1757750400-1757764800@things-to-lou.com
SUMMARY:9th Annual "Sista Strut Louisville"
DESCRIPTION:Join us at Louisville Slugger Field for the 9th Annual Sista Strut 3K Walk on September 13th. Everyone that registers will receive the Official Sista Strut T-Shirt\, the Sista Strut backpack\, and all the great sponsor giveaways! \nWHEN: Saturday\, September 13th\, 2025 \nTIME: Rally starts at 8AM\, Walk starts at 10AM \nWHERE: Louisville Slugger Field\, 401 East Main Street\, Louisville\, KY \n\nWhat is Sista Strut? \nSista Strut aims to heighten awareness about the issues of breast cancer in women of color\, as well as provide information on community resources. Studies show that African American women are more likely to get breast cancer at a younger age and have a death rate from breast cancer higher than Caucasian women of the same age. Sista Strut recognizes the strength of survivors\, their family and friends\, heightens awareness\, promotes early detection and the search for a cure. \nDid you know? \nAfrican American women in the U.S. have a 41% higher death rate from breast cancer than white women.\nAfrican American women are more likely than white women to be diagnosed with breast cancer before age 40 and are more likely to be diagnosed with larger tumors.\nAwareness of these issues will help survival rates with earlier diagnoses.\nRegistration Fees: \nNow – July 31st: $15 per individual / $20 per team member\nAugust 1 – August 24th: $20 per individual / $25 per team member\nAugust 25 – September 13th: $25 per individual / $30 per team member \n**’Please note there is a per person processing fee** \nRegistration fee includes the Sista Strut t-shirt and backpack. Team members will also receive the official Team Member Souvenir and the opportunity to take a team photo at the walk. \nT-Shirt Pick Ups: \nWednesday\, September 10th\, 2-6PM at iHeartMedia\, 428 S 4th St #252\, Louisville\, KY 40202\nThursday\, September 11th\, 2-6PM at iHeartMedia\, 428 S 4th St #252\, Louisville\, KY 40202\nSaturday\, September 13th at Louisville Slugger Field before the walk starting at 7:30am \n  \n***WEBSITE
URL:https://things-to-lou.com/events/9th-annual-sista-strut-louisville/
LOCATION:Louisville Slugger Field\, 103 N Preston St\, Louisville\, KY\, 40202\, United States
CATEGORIES:Exercise,Running,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250912T190000
DTEND;TZID=America/New_York:20250912T210000
DTSTAMP:20260503T231203
CREATED:20250910T044427Z
LAST-MODIFIED:20250910T044427Z
UID:10002963-1757703600-1757710800@things-to-lou.com
SUMMARY:Sunset Yoga | Women of Louisville
DESCRIPTION:Upcoming Events for Women of Louisville! \nJoin us for a fantastic lineup this September and October! \nSunset Yoga- Sept 12\, 7-9 PM\n📍 Norton Commons Amphitheater (FREE! Call 502-653-7961 to book) \nShe Thrives- Sept 20\, 9-11:30 AM\n🎟️ Ticket: $35 at Good Bounce \nTatts & Tinis- Oct 9\, 5:30-8:30 PM\n🎟️ Ticket: $65 at Board & You \nEmerald Spa Open House- Oct 16\, 4:30-7:30 PM\nFree giveaways and food truck at Emerald Spa in Peewee Valley\, KY! \nStay tuned for another exciting fall activity in October (TBA)! Be sure to purchase tickets for events in the link in our bio before they sell out! \n#WomenOfLouisville #Events #Community \n  \n****description from Instagram Post
URL:https://things-to-lou.com/events/sunset-yoga-women-of-louisville/
LOCATION:Norton Commons\, 10712 Meeting Street\, Prospect\, KY\, 40059\, United States
CATEGORIES:Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250823T090000
DTEND;TZID=America/New_York:20250823T160000
DTSTAMP:20260503T231203
CREATED:20250818T134143Z
LAST-MODIFIED:20250818T134143Z
UID:10002904-1755939600-1755964800@things-to-lou.com
SUMMARY:Vyfy Wellness Open House
DESCRIPTION:🎉🎈 Join the Celebration!🎈🎉 \nMark your calendars for an unforgettable day at Vyfy! 🌟 Enjoy FREE cryotherapy\, exclusive B12 shots for the first 100 guests\, Plus\, enjoy 20% off all supplements and products! \n🗓️ Date:   8.23.25\n🕘 Time:   9 AM – 4 PM\n📍 Location:   106 Watterson Trail\, Louisville\, KY 40243 \nCome for the wellness\, stay for the fun! 💙✨ Don’t miss out! \n#VyfyOpenHouse #WellnessCelebration \n  \n  \n**description from Facebook post
URL:https://things-to-lou.com/events/vyfy-wellness-open-house/
LOCATION:Vyfy Wellness Club\, 106 Watterson Trail\, Louisville\, KY\, 40243\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://things-to-lou.com/wp-content/uploads/2025/08/9d5aeb12-38c2-41fa-aa47-7d1119000384-e1755524481490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250821T180000
DTEND;TZID=America/New_York:20250821T200000
DTSTAMP:20260503T231203
CREATED:20250814T041140Z
LAST-MODIFIED:20250814T041237Z
UID:10002897-1755799200-1755806400@things-to-lou.com
SUMMARY:Body Language | interactive workshop
DESCRIPTION:Event Name:\nBody Language \nEvent Date:\n2025-08-21 \nWebsite / Ticket Link:\nhttps://www.realignedbody.com/upcoming-events \nLocation:\nMaybe It’s Fate\, 1425 Story Ave\, Louisville\, KY \nEvent Host:\nRealigned Body \nEvent Description / Other Info:\nJoin 3 top tier professionals for an interactive workshop confronting generational trauma\, moving trapped emotions\, and connecting to inner peace
URL:https://things-to-lou.com/events/body-language-interactive-workshop/
LOCATION:MAYBEITSFATE\, 1425 Story Ave\, Louisville\, KY\, 40206\, United States
CATEGORIES:Exercise,Wellness
ATTACH;FMTTYPE=image/png:https://things-to-lou.com/wp-content/uploads/2025/08/body-language-flyer.zip-1-e1755143804693.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250809T083000
DTEND;TZID=America/New_York:20250809T093000
DTSTAMP:20260503T231203
CREATED:20250806T132243Z
LAST-MODIFIED:20250806T132243Z
UID:10002876-1754728200-1754731800@things-to-lou.com
SUMMARY:Yoga in the Gardens
DESCRIPTION:Start your morning with peace and purpose. Join us in the Gardens of Haymarket for a 45-minute All Levels Yoga Flow led by Tavi Wallace. This breath-led practice begins at 8:30 AM and is designed to gently awaken your body and mind\, setting the tone for a grounded\, vibrant day. \nAfter class\, refuel and unwind at the market—each ticket holder receives 10% off at Haymarket all day Saturday. \nAdmission is $20 plus taxes and fees. Please bring your own mat. Open to ages 14 and up. Weather permitting. \n\nTime — 8:30AM – 9:15AM \nHaymarket\n3020 River Rd\nLouisville\, KY 40207 \nWho It’s For? — Ages 14 and up \nGET TICKETS \n  \n***description from website
URL:https://things-to-lou.com/events/yoga-in-the-gardens/
LOCATION:Haymarket\, 3020 River Rd\, Louisville\, KY\, 40207\, United States
CATEGORIES:Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250727T133000
DTEND;TZID=America/New_York:20250727T163000
DTSTAMP:20260503T231203
CREATED:20250717T051908Z
LAST-MODIFIED:20250717T051908Z
UID:10002769-1753623000-1753633800@things-to-lou.com
SUMMARY:Womens Wellness Collective: Beauty Edition
DESCRIPTION:Event Name: \nWomens Wellness Collective: Beauty Edition \nEvent Date: \n2025-07-27 \nWebsite / Ticket Link: \nhttps://holisticcoaching.me/wwc-beautyedition \nLocation: \nIron Bell \nEvent Host: \nJenny Dedrick from Holistic Coaching \n  \nEvent Description / Other Info: \n✨ July 27th! ✨ \nJoin us for the Women’s Wellness Collective: Beauty Edition from 1:30 PM to 4:30 PM at the Iron Bell! 🎉 \nThis intimate wellness fair is all about discovering healthier\, non-toxic beauty options and connecting with women owned vendors who are passionate about clean beauty. 💆‍♀️💖 \nGrab a drink\, experience our amazing vendors\, enjoy the Zen Den\, vibe out with Silent Disco\, or get creative at the Flower Crown Station. 🌿✨ \nMark your calendars and visit the link in bio for tickets! 🌸
URL:https://things-to-lou.com/events/womens-wellness-collective-beauty-edition/
LOCATION:Iron Bell\, 6006 Aiken Rd\, Louisville\, KY\, 40245\, United States
CATEGORIES:Shopping,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250725T000000
DTEND;TZID=America/New_York:20250726T235959
DTSTAMP:20260503T231203
CREATED:20250718T172721Z
LAST-MODIFIED:20250718T172721Z
UID:10002788-1753401600-1753574399@things-to-lou.com
SUMMARY:The Big Stomp | stomp the stigma around mental health through music\, mindful programming\, and interactive experiences
DESCRIPTION:2025 Lineup\nMurder By Death · The Record Company \nBendigo Fletcher · Say She She · Ruen Brothers • Friko \nKathryn Brooks • Buddy Crime • Duchess • In Flight Entertainment • Louisville Folk School • RELAAY • Roadie • Adam Thomas \nFestival Info\n\nFriday\, July 25: 5:00 – 11:00 PM\nSaturday\, July 26: 1:00 – 11:00 PM\n\nStomp the Stigma\nThe Big Stomp is more than a music festival—it’s a movement. Held at Brown-Forman Amphitheater in Louisville’s Waterfront Park\, this immersive\, multi-day experience is dedicated to stomping the stigma around mental health through music\, mindful programming\, and interactive experiences. \nProceeds from The Big Stomp benefit The Pete Foundation\, a nonprofit committed to advancing mental health awareness\, education\, and access to care. Your support helps provide lifesaving resources\, advocacy\, and programs that empower communities and young people to prioritize mental well-being. \nAll proceeds benefit The Pete Foundation\, a nonprofit committed to advancing mental health awareness\, education\, and access to care. Your support helps provide lifesaving resources\, advocacy\, and programs that empower communities and young people to prioritize mental well-being. \nMusic that Matters\nMusic is a universal language that brings us together. With two days\, two stages\, and multiple genres (from rock to bluegrass to electronica and beyond) enjoy national acts and the best emerging ones too…learn and discover anew! \nHealthy Living\nJoin The Big Stomp partners in an array of mental health-focused experiential activities that provide patrons with an educational toolbox of mental health resources and fun\, hands-on\, engaging activities that promote mental health and wellness. \nFACEBOOK EVENT \nWEBSITE
URL:https://things-to-lou.com/events/the-big-stomp-stomp-the-stigma-around-mental-health-through-music-mindful-programming-and-interactive-experiences/
LOCATION:Waterfront Park\, 129 River Rd\, Louisville\, KY\, 40202\, United States
CATEGORIES:Music,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250724T200000
DTEND;TZID=America/New_York:20250724T220000
DTSTAMP:20260503T231203
CREATED:20250718T183141Z
LAST-MODIFIED:20250718T183141Z
UID:10002797-1753387200-1753394400@things-to-lou.com
SUMMARY:Sunset Sound Bath Meditation | American Turners-Louisville & All Tree Roots
DESCRIPTION:Members – $15 (Registration link below) \nhttps://louisvilleturners.pike13.com/group_classes/326776… \nNon-Members – $20 (Registration link below) \nhttps://louisvilleturners.pike13.com/pack_products/893140 \nBring a raft and enjoy a relaxing meditation experience in the pool. Please arrive 20 minutes early so you can check in and get your raft inflated in time for the experience. \n  \nEvent by American Turners-Louisville and All Tree Roots \n***description from Facebook event
URL:https://things-to-lou.com/events/sunset-sound-bath-meditation-american-turners-louisville-all-tree-roots/
LOCATION:American Turners-Louisville\, 3125 River Rd\, Louisville\, KY\, 40207\, United States
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250719T090000
DTEND;TZID=America/New_York:20250719T130000
DTSTAMP:20260503T231203
CREATED:20250605T050858Z
LAST-MODIFIED:20250619T054358Z
UID:10002535-1752915600-1752930000@things-to-lou.com
SUMMARY:Rise and Vibe: The 9AM Rooftop Silent Day Party
DESCRIPTION:There’s an exciting new event that’s hitting Louisville this summer—Rise and Vibe: The 9AM Rooftop Silent Day Party—brought to you by Prestigious Entertainment Group\, in partnership with Drip n’ Dough. 🍩🌇 \nIt’s a fresh\, high-energy rooftop experience blending sunrise views\, silent disco\, and curated breakfast cocktails. Think: mimosa towers\, espresso martinis\, legendary breakfast shots\, and some exclusive donut collabs! \nEvent Details\n📍 Atomic Sound Club & Gameyard – 1125 Bardstown Road\, Louisville\, KY 40204 \n📅 Saturday\, July 19 | 9AM–1PM \n🎧 Silent Day Party – Two DJ Channels \n🎟️ Tickets available at 502AM.eventbrite.com \nFACEBOOK EVENT \n 
URL:https://things-to-lou.com/events/rise-and-vibe-the-9am-rooftop-silent-day-party/
LOCATION:Atomic Sound Club & Gameyard\, 1125 BARDSTOWN RD\, Louisville\, KY\, 40204\, United States
CATEGORIES:Exercise,Food & Drink,Music,Silent DIsco,Wellness
ATTACH;FMTTYPE=image/jpeg:https://things-to-lou.com/wp-content/uploads/2025/06/Atomic-e1750311855458.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250717T160000
DTEND;TZID=America/New_York:20250717T180000
DTSTAMP:20260503T231203
CREATED:20250617T171904Z
LAST-MODIFIED:20250617T171904Z
UID:10002579-1752768000-1752775200@things-to-lou.com
SUMMARY:"Improving Your Health: Mind\, Body and Soul" | Medical Transformation Center
DESCRIPTION:Event Name: \nImproving Your Health: Mind\, Body and Soul \nEvent Date: \n2025-07-17 \nWebsite / Ticket Link: \nMedical Transformation Center in Louisville\, KY \n \nLocation: \nMedical Transformation Center 13111 Eastpoint Park Blvd\, Louisville\, KY 40223 \nEvent Host: \nMedical Transformation Center \nEvent Description / Other Info: \nImproving Your Health: Mind\, Body and Soul \nJoin Medical Transformation Center as they host the BTL Mind\, Body & Soul bus tour. \nLearn how to strengthen your body\, recharge your mind and elevate your soul. Be one of the first in the area to experience EXOMIND™ \nThis breakthrough in mental wellness is designed to help patients think sharper\, feel calmer\, and regain control. It’s a real game changer for those suffering from depression\, impulse control and cognitive decline. \nEnjoy free demonstrations\, refreshments\, and giveaways. Meet local celebrity Claudia Coffey and learn how you can age smarter and better. \nEvent is free!
URL:https://things-to-lou.com/events/improving-your-health-mind-body-and-soul-medical-transformation-center/
LOCATION:Medical Transformation Center\, 13111 Eastpoint Park Blvd\, Louisville\, KY\, 40223\, United States
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250621T190000
DTEND;TZID=America/New_York:20250621T230000
DTSTAMP:20260503T231204
CREATED:20250619T042214Z
LAST-MODIFIED:20250619T042237Z
UID:10002671-1750532400-1750546800@things-to-lou.com
SUMMARY:Glow on the Green at Oxmoor Center | with YOGAST8
DESCRIPTION:Ease into the evening at Oxmoor Center! \nJoin us for a radiant night of wellness—think sunset yoga\, energizing beats from a live DJ\, and good vibes all around. \nCapture your aura with a colorful photo\, sip on cool mocktails\, and snack on delicious bites as the sun goes down. Don’t forget to strike a pose at our manifestation wall and soak in the feel-good energy. \n✨ Plus\, you could win prizes from top athleisure brands like Lululemon and FP Movement! \nSpots for yoga are limited—reserve yours now at: https://www.yogast8.com/schedule?_mt=%2Fclasses%2F18656%2Freserve \nAura photo guaranteed with yoga sign-up. Bring your own mat and water. \nBring your crew and treat yourself to an evening that glows from the inside out. 🌈 \n**description from Facebook event
URL:https://things-to-lou.com/events/glow-on-the-green-at-oxmoor-center-with-yogast8/
LOCATION:Oxmoor Center\, 7900 Shelbyville Rd\, Louisville\, KY\, 40222\, United States
CATEGORIES:Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250621T090000
DTEND;TZID=America/New_York:20250621T100000
DTSTAMP:20260503T231204
CREATED:20250619T042605Z
LAST-MODIFIED:20250619T042605Z
UID:10002672-1750496400-1750500000@things-to-lou.com
SUMMARY:Free Outdoor Yoga Class (ST8-style) | Int'l Day of Yoga
DESCRIPTION:LET’S CELEBRATE! 🎉 \nJoin us for a fun morning of all things YOGA with a ✨free outdoor ST8-style class✨ @paristownky \nClass is 9-10am w @abicast8 \nThere will be local vendors to enjoy including:\n@linkxlou.louisville – permanent jewelry 💍\n@cannonballswimwear – custom made swim wear 👙\n@redneckmedium – intuitive readings 🔮\n@maysplasticsurgery / @thespaatmps – spa treatments 💫\n+\nThe Paristown Flea Market starts at 10am! Stay & shop after class! \nTo show our love for this community\, we have an EPIC raffle for you to WIN! \n✨YST8 & CST8 class packs\n✨Unlimited free yoga!\n✨ST8 Merch\n✨Spa treatments from May’s\n✨Lululemon fits\n✨Moss Hill product \nClass is free\, but space is limited—please sign up to reserve your spot! \n*10 + 11:30am in studio classes will be canceled on 6/21* \nLet’s Party! 🎉✌🏽 \n***description from IG Post
URL:https://things-to-lou.com/events/free-outdoor-yoga-class-st8-style-intl-day-of-yoga/
LOCATION:Paristown Arts District\, 731 Brent Street\, Louisville\, KY\, 40204\, United States
CATEGORIES:Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250607T100000
DTEND;TZID=America/New_York:20250607T130000
DTSTAMP:20260503T231204
CREATED:20250605T051730Z
LAST-MODIFIED:20250605T071227Z
UID:10002536-1749290400-1749301200@things-to-lou.com
SUMMARY:Queers with Gears | Ride & Repair | Old Lou Farmers Market Ride
DESCRIPTION:– Join us and @middleoftown_cycling this Saturday at the Old Lou Farmer’s Market for this year’s first ride and repairs! \nCome get your bike tuned up with our donation-based mechanic and then join us for a ride to a surprise location. \nRide Leader: Jaime (she/her)\nDifficulty: 1/3\nDistance: 4-6 miles\nMeet/ End: 251 West Ormsby\nTime: 10am meet\, 1030 rollout \n🌳Friends and allys welcome. \n  \n***description from Instagram
URL:https://things-to-lou.com/events/queers-with-gears-ride-repair/
LOCATION:KY
CATEGORIES:Exercise,LGBTQIA+,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250531T140000
DTEND;TZID=America/New_York:20250531T180000
DTSTAMP:20260503T231204
CREATED:20250530T223953Z
LAST-MODIFIED:20250530T223953Z
UID:10002503-1748700000-1748714400@things-to-lou.com
SUMMARY:MindFEST
DESCRIPTION:What is MindFEST? \nMindFEST is a free community event dedicated to strengthening minds through music\, food\, entertainment\, art\, yoga\, vendors\, panel discussions\, and more. \nFounded in 2021\, MindFEST Louisville is led by a team of passionate mental health advocates who are committed to fostering awareness\, healing\, and empowerment. \nOur founders include FAIF of FAIF Music Ent.\, Lauren Muir and Renesha Martin of Martin and Muir\, and Jasmine Presley of The Presley Post. \nTogether\, we advocate for mental health through music\, podcasting\, professional services\, blogging\, and community outreach—creating an inclusive space where mental well-being is prioritized and celebrated. \n  \n***description from website
URL:https://things-to-lou.com/events/mindfest/
LOCATION:Roots 101 African American Museum\, 124 N 1st St\, Louisville\, KY\, 40202\, United States
CATEGORIES:Educational,Public Speakers,Wellness
ORGANIZER;CN="Mindfest":MAILTO:mindfestlou@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250531T100000
DTEND;TZID=America/New_York:20250531T113000
DTSTAMP:20260503T231204
CREATED:20250521T173620Z
LAST-MODIFIED:20250521T173620Z
UID:10002302-1748685600-1748691000@things-to-lou.com
SUMMARY:Community Bootcamp and Yoga @ Emerson Park  (SACC)
DESCRIPTION:Community Bootcamp and Yoga \nSaturday\, May 31\, 2025\n10:00 AM 11:30 AM \nEmerson Park\n1100 Sylvia Street\, Louisville\, KY\, 40217 United States \nJoin us for bootcamp and yoga in the park the last Saturday of the month! \nBootcamp begins at 10am and yoga immediately after at 10:45. Bring your own mat\, water bottle and a $10 suggested donation to support SACC programming! \n  \n***Description from website
URL:https://things-to-lou.com/events/community-bootcamp-and-yoga-emerson-park-sacc/
LOCATION:KY
CATEGORIES:Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250526T080000
DTEND;TZID=America/New_York:20250526T120000
DTSTAMP:20260503T231204
CREATED:20250515T040607Z
LAST-MODIFIED:20250515T040607Z
UID:10002249-1748246400-1748260800@things-to-lou.com
SUMMARY:Mayor’s Hike\, Bike and Paddle
DESCRIPTION:May 26 @ 8:00 am – 12:00 pm \nMayor’s Hike\, Bike and Paddle\nWhen: Monday\, May 26 \nWhere: The Great Lawn (231 Witherspoon Street) \nTime: 8 am – 12 pm \n**This event is produced by the Mayor’s Office of Special Events** \nFor more information: http://www.hikebikeandpaddle.org \nHIKE!\nThis year’s Hike will consist of a 4-mile walk with multiple marked turnaround points throughout. \nTravel from the Great Lawn and follow the Ohio River east to RiverPark Place and back. The furthest distance will cross the Big Four Bridge into Indiana and come back. \nBIKE!\nBike course to be announced soon! \nPADDLE!\nPaddlers will have the option of launching at the Harbor Lawn or the U of L Boat Docks and paddle downstream to meet the other paddlers. This year’s paddle will go from the Harbor Lawn downriver to the McAlpine Locks\, through the locks and to the Shawnee Park Boat Ramp. This year participants can rent a limited number of kayaks for FREE. Kayaks and all required equipment will be available on a first come first serve basis. Participants will have to sign a waiver and get instructed on water safety. Come to the event early and find a Shack Yaks trailer to secure your reservation. \nPaddle Boards are allowed at the Mayor’s Hike\, Bike\, & Paddle! The paddle boarders will need to completely step off their boards and onto one of the rescue boats when going through the McAlpine locks before we can lock the group down. No sitting down on the board is allowed\, paddle boarders must be on the boat. Every single person will be required to wear a life jacket even if they are on a boat. \nAll paddlers must wear a life vest. Paddles without a vest will not be permitted to go through the McAlpine Locks. \nGET ACTIVE!\nBeginning at 8 a.m. there will be plenty of fun\, music\, and free fitness activities for you to enjoy. Get involved in activities like Yoga\, Tai Chi\, Zumba\, Fitness classes\, and Workout circuits to celebrate Memorial Day weekend. \nFREE t-shirts are available to the first 2\,000 people. The t-shirt tent will open at 8:00 a.m.\, so make sure to arrive promptly to get in line! The Hike\, Bike\, and Paddle portions will starts at 10a.m. \nInterested in getting involved? Email jaleyah@JWagnerGroup.com \nFor volunteer opportunities\, please email Dorian at Dorian@JWagnerGroup.com \n***Description from website
URL:https://things-to-lou.com/events/mayors-hike-bike-and-paddle/
LOCATION:Waterfront Park\, 129 River Rd\, Louisville\, KY\, 40202\, United States
CATEGORIES:Exercise,Outdoors,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250525T093000
DTEND;TZID=America/New_York:20250525T110000
DTSTAMP:20260503T231204
CREATED:20250522T032945Z
LAST-MODIFIED:20250522T032945Z
UID:10002373-1748165400-1748170800@things-to-lou.com
SUMMARY:Sunday Morning: Taproom Yoga @ 3rd Turn J-Town
DESCRIPTION:Sunday Morning: Taproom Yoga\n9:45-11am\nOptional Sign Up: http://www.bit.ly/yoga_with_becca \nSign up for reminders and notification of any changes! \nAbout the Class:\nThis will be a 75 minute Hatha-yoga practice focused on alignment of the mind\, body\, and breath. Each class will end with a moment for deep relaxation and a gentle sound bath. This class is for everyone and every body\, with variations for all levels of experience. Grab your mat and get ready to breathe deep and let go! \nAbout the Instructor:\nYoga Classes will be led by Becca Trueman. Becca has been practicing yoga for more than a decade and completed 200-hr Hatha and Sound Integration Teacher Training at the Inner Warrior in Louisville in 2024.\nBecca finds great joy in sharing the practice of mindful movement and supporting the unique and transformative journey of every student. \nWhat to Bring:\n-Mat/Blanket\n-Water\n-Any other layers or props \nThis is a donation-based class with a recommended donation of $5-$15. \n*What if I can’t afford to donate? Join anyway!\n*What if I can afford to donate more? Help support those who can’t. \nDonations help improve access to affordable yoga for everyone! \nVenmo: https://account.venmo.com/u/BeccaTrueman \nEmail: yogawithbeccatrueman@gmail.com \n  \nFACEBOOK EVENT
URL:https://things-to-lou.com/events/sunday-morning-taproom-yoga-3rd-turn-j-town/
LOCATION:3rd Turn Brewing: Jeffersontown\, 10408 Watterson Trail\, Louisville\, KY\, 40299\, United States
CATEGORIES:Beer / Brewery,Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250524T150000
DTEND;TZID=America/New_York:20250524T210000
DTSTAMP:20260503T231204
CREATED:20250522T020106Z
LAST-MODIFIED:20250522T020106Z
UID:10002363-1748098800-1748120400@things-to-lou.com
SUMMARY:Holistic Soft Girl Festival @ Logan St. Market
DESCRIPTION:Holistic Soft Girl Festival\nSaturday\, May 24\, 2025\n3:00 PM 9:30 PM \n\nEmbrace Your Soft Girl Era at the Holistic Soft Girl Festival\nIt’s time to immerse yourself in your Soft Girl Era! Join us for the first-ever Holistic Soft Girl Festival. This complimentary event is designed to support your mental health and well-being. \nInvest in yourself and enjoy: \n\nWellness workshops to learn valuable techniques\nUplifting tunes by DJ Z-Nyce\, featuring Nyce Vibes Only\nRefreshing\, healthy drinks from 721 Mint It Herb & Juice Bar\nCinematic Movie Club Experience: Waiting to Exhale\nAnd so much more!\n\nGrab your tickets to Specialty Workshops HERE! \n\n2Truths is excited to host the first Holistic Soft Girl Festival. This is a vibrant\, high-energy event that blends the fun\, carefree vibes of a festival with wellness\, self-care\, and empowerment—specifically centering Black women’s holistic well-being. \nIt’s a space where joy\, healing\, and community come together\, redefining what it means to be a “soft/hot girl” by embracing self-love\, alignment\, authenticity and celebration. \nThe event itself is FREE to all\, but to attend customized workshops and/or movie showing\, you will need to purchase a ticket. \n\nAgenda\n3:00 PM – 9:30 PM \nVibes\, libations and socialization….sounds curated by DJ Z-Nyce \n  \n4:30 PM – 5:00 PM \nBloom Where You Are Guided Floral Arrangement \nTika Brawner \nCome learn alongside expert floralist\, Tika Brawner\, as she shows us how to create a beautiful floral arrangement as a form of self-love. Walk away with an understanding of how flowers are nervous system regulators as well as a beautiful arrangement to place in your space. \n5:00 PM – 6:00 PM \nThe Soft Life is Sacred: Mental Peace\, Physical Power\, Financial Flow \nIn a world that tells Black women to choose between rest and success\, softness and strength\, we’re rewriting the script. This panel explores how prioritizing mental\, physical and financial wellness helps set the foundation to a soft life. \nJoin a sacred and practical conversation with women who are doing the work—from therapy and embodiment to money moves and mindfulness. Because living soft doesn’t mean playing small—it means living in alignment with our highest selves\, with intention and abundance. \n5:00 PM – 5:30 PM \n721 Mint It Juice Tasting \nCome learn from expert juicer\, Denisha Vaughn\, about the benefits of juicing and how to add this to your wellness toolbox. \n  \n6:00 PM – 7:00 PM \nThe Sis That Journals Guided Journal Writing \nCome learn how journal writing can be an amazing tool for getting out of your head\, out of your way and into alignment with your dreams with Mahogany\, CEO of The Sis That Journals. \nLeave with a journal and direction on how to incorporate journal writing into your wellness practices. \n7:15 PM – 9:30 PM \nCinematic Movie Club Feature Film: Waiting To Exhale \nBecause the truth is some movies just hit different the second (or third) time around. Grab your drink\, grab your girls and invite a little nostalgia into your life with a viewing of the timeless classic\, Waiting To Exhale. \nBecause the truth is we’ve all had or waiting to have our exhale moment.
URL:https://things-to-lou.com/events/holistic-soft-girl-festival-logan-st-market/
LOCATION:Logan Street Market\, 1001 Logan Street\, Louisivlle\, KY\, 40204\, United States
CATEGORIES:Art,Film / Movies,Market,Music,Shopping,Wellness,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250520T183000
DTEND;TZID=America/New_York:20250520T193000
DTSTAMP:20260503T231204
CREATED:20250515T030902Z
LAST-MODIFIED:20250515T030902Z
UID:10002228-1747765800-1747769400@things-to-lou.com
SUMMARY:Free Yoga @ ten20 Beer
DESCRIPTION:Free yoga!! \nCome hangout – next Tuesday\, May 20th at 6:30 PM @ten20beer off E Washington. \nStay and grab a beer or some pizza from @mozzapi 🍻🍕 – OR both! \n#freeyoga #thingstolou #louisvilleyoga #louisvilleyogi #beerandpizza \n**description from Instagram post
URL:https://things-to-lou.com/events/free-yoga-ten20-beer/
LOCATION:ten20 Craft Brewery\, 1020 E Washington Street\, Louisville\, KY\, 40206\, United States
CATEGORIES:Beer / Brewery,Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250518T100000
DTEND;TZID=America/New_York:20250518T110000
DTSTAMP:20260503T231204
CREATED:20250515T031114Z
LAST-MODIFIED:20250515T031114Z
UID:10002229-1747562400-1747566000@things-to-lou.com
SUMMARY:Brewer's Yoga @ Shippingport Brewing
DESCRIPTION:More info here on Instagram
URL:https://things-to-lou.com/events/brewers-yoga-shippingport-brewing/
LOCATION:Shippingport Brewing Co.\, 1221 W Main St\, Louisville\, KY\, 40203\, United States
CATEGORIES:Beer / Brewery,Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250512T160000
DTEND;TZID=America/New_York:20250512T180000
DTSTAMP:20260503T231204
CREATED:20250410T002743Z
LAST-MODIFIED:20250410T002743Z
UID:10001984-1747065600-1747072800@things-to-lou.com
SUMMARY:Gua Sha Masterclass @ Skintuition
DESCRIPTION:✨GUA SHA MASTERCLASS: ELEVATE YOUR AT HOME SKINCARE ROUTINE✨\n⠀⠀⠀⠀⠀⠀⠀⠀⠀\n🌿Join us at Skintuition Skincare Boutique on May 12th 4-6pm for our enlightening Gua Sha workshop\, where you’ll learn to elevate your skincare routine with this ancient art!\n⠀⠀⠀⠀⠀⠀⠀⠀⠀\n👩‍🏫Led by Emma\, one of our talented aestheticians\, along with founder of Skintuition and aesthetician\, Susan.\n⠀⠀⠀⠀⠀⠀⠀⠀⠀\n🗒️The session will cover the rich history and benefits of Gua Sha\, demonstrate effective techniques and provide hands-on practice to help you achieve a glowing complexion. Engage in an interactive Q&A\, receive personalized guidance\, and take home valuable resources to incorporate Gua Sha into your daily regimen. Connect with a community of skincare enthusiasts and unlock your natural radiance!\n⠀⠀⠀⠀⠀⠀⠀⠀⠀\n🫧Class registration includes a Gua Sha tool\, a Gua Sha medium\, a take-home guide\, and samples\, ensuring you have everything you need to incorporate these techniques into your daily regimen. Light hors d’oeuvre and refreshments will be served.\n⠀⠀⠀⠀⠀⠀⠀⠀⠀\n⠀⠀⠀⠀⠀⠀⠀⠀⠀\n10 spots available!\nTo register call (502)309-5050\n⠀⠀⠀⠀⠀⠀⠀⠀⠀\n🤎\n⠀⠀⠀⠀⠀⠀⠀⠀⠀\n#louisvilleskincare #louisvilleesthetician #louisvilleclass #oldhamcounty #peweevalley \n  \n***description from Instagram post
URL:https://things-to-lou.com/events/gua-sha-masterclass-skintuition/
LOCATION:Skintuition Skincare Boutique\, 205 LA GRANGE ROAD\, Pewee Valley\, KY\, 40056\, United States
CATEGORIES:Beauty,Wellness,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250510T090000
DTEND;TZID=America/New_York:20250510T120000
DTSTAMP:20260503T231204
CREATED:20250508T182247Z
LAST-MODIFIED:20250508T182345Z
UID:10002215-1746867600-1746878400@things-to-lou.com
SUMMARY:Louisville Fit Girl Walk @ Cherokee Park
DESCRIPTION:Louisville Fit Girl Walk\nInstagram Post \nAges 16+\nGet in\, honey – we’re going to Fit Girl Walk! All fitness levels are welcome. \nLocation\nCherokee Park\, 745 Cochran Hill Road Louisville\, KY 40206 \nRefund Policy\nNo Refunds \nAbout this event\nFree venue parking \nGrab your besties – we’re going to Fit Girl Walk! Join us for a 2.3 mile walk at Cherokee Park to celebrate movement and women of all shapes\, sizes\, colors and abilities. \nSponsored by Ambition Fitness\, Fit Girl Walk welcomes all fitness levels and highlights local women-owned companies. \n  \nTickets:\nGeneral Admission – includes walk and FGW sunglasses from Ambition Fitness\nVIP Ticket – includes FGW hat (hot pink!) and Hūe Health Shot with B12 and essential vitamins for an energy boost! VIP tickets are limited. \nEvent Details:\nFree Skinade Collagen Drinks and 20% off medical grade skincare with Hūe Aesthetics\nFree 15-minute pelvic floor consultations with Dr. Jane Grant from Invigorate Holistic Wellness\nFree braid bar and Fit Girl Walk styling with Dry Bar\nCoffee drinks for purchase from Cafecito Coffee Truck\nPutt putt challenges with Different Strokes with prizes!\nAnd one lucky woman is going to win big with Lululemon at Oxmoor Mall! \nWalking for a Cause 🧡\nFit Girl Walk isn’t just about movement — it’s about community and women’s health. That’s why we’re donating 5% of all proceeds to RESOLVE: The National Infertility Association. Infertility affects so many women and this cause is deeply personal to us. Treatments like IVF can cost tens of thousands of dollars\, and many women struggle to afford the care they need. By joining this walk\, you’re not just prioritizing your own wellness — you’re helping to bring hope\, resources and support to women on their journey to building a family. \n  \nEvent Instructions:\n2.3 mile walk around Cherokee Loop\nCheck in and walk begins at Dog Hill (Baringer Hill)\nChoose between walk times of 9:00am\, 10:00am and 11:00am\nPlease arrive 30 minutes before your walk time for check in\, wristbands and swag. Due to limited parking in Cherokee Park\, we strongly recommend carpooling with your walk besties! \n  \nRain Policy: In the event of inclement weather\, Fit Girl Walk will be rescheduled for Saturday\, May 31. All tickets and walk times will automatically transfer to the rain date. No refunds will be issued\, and by purchasing a ticket\, you acknowledge and agree to the weather backup date. Updates will be communicated via email and social media.
URL:https://things-to-lou.com/events/louisville-fit-girl-walk-cherokee-park/
LOCATION:Cherokee Park
CATEGORIES:Exercise,Food & Drink,Outdoors,Running,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250510T080000
DTEND;TZID=America/New_York:20250510T120000
DTSTAMP:20260503T231204
CREATED:20250508T075124Z
LAST-MODIFIED:20250508T075124Z
UID:10002213-1746864000-1746878400@things-to-lou.com
SUMMARY:Throo the Zoo 5K
DESCRIPTION:Throo the Zoo 5k \nDash on over to the Zoo to take part in Louisville’s only road race that doesn’t just go around the Zoo but actually “Throo” the Zoo. Enjoy an early morning adventure where you watch as the Zoo wakes up! Join us on May 10th at 8:00 am for one amazing Louisville Zoo experience. \nPacket pick-up will take place on Friday\, May 9th from 12:00 pm – 6:00 pm in the bus lot at the Louisville Zoo (1100 Trevilian Way\, 40213). If you are unable to pick up your packet or have a friend/family member pick it up for you on Friday\, we will have a limited packet pick-up on race morning from 6:45 am until 7:45 am. Please plan to arrive early enough to get your bib and get to the start line on time. \n  \n***description from website \n 
URL:https://things-to-lou.com/events/throo-the-zoo-5k/
LOCATION:Louisville Zoo\, 1100 Trevilian Way\, Louisville\, KY\, 40213\, United States
CATEGORIES:Exercise,Wellness
END:VEVENT
END:VCALENDAR