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DTSTART;TZID=America/New_York:20250727T133000
DTEND;TZID=America/New_York:20250727T163000
DTSTAMP:20260503T231335
CREATED:20250717T051908Z
LAST-MODIFIED:20250717T051908Z
UID:10002769-1753623000-1753633800@things-to-lou.com
SUMMARY:Womens Wellness Collective: Beauty Edition
DESCRIPTION:Event Name: \nWomens Wellness Collective: Beauty Edition \nEvent Date: \n2025-07-27 \nWebsite / Ticket Link: \nhttps://holisticcoaching.me/wwc-beautyedition \nLocation: \nIron Bell \nEvent Host: \nJenny Dedrick from Holistic Coaching \n  \nEvent Description / Other Info: \n✨ July 27th! ✨ \nJoin us for the Women’s Wellness Collective: Beauty Edition from 1:30 PM to 4:30 PM at the Iron Bell! 🎉 \nThis intimate wellness fair is all about discovering healthier\, non-toxic beauty options and connecting with women owned vendors who are passionate about clean beauty. 💆‍♀️💖 \nGrab a drink\, experience our amazing vendors\, enjoy the Zen Den\, vibe out with Silent Disco\, or get creative at the Flower Crown Station. 🌿✨ \nMark your calendars and visit the link in bio for tickets! 🌸
URL:https://things-to-lou.com/events/womens-wellness-collective-beauty-edition/
LOCATION:Iron Bell\, 6006 Aiken Rd\, Louisville\, KY\, 40245\, United States
CATEGORIES:Shopping,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250725T000000
DTEND;TZID=America/New_York:20250726T235959
DTSTAMP:20260503T231335
CREATED:20250718T172721Z
LAST-MODIFIED:20250718T172721Z
UID:10002788-1753401600-1753574399@things-to-lou.com
SUMMARY:The Big Stomp | stomp the stigma around mental health through music\, mindful programming\, and interactive experiences
DESCRIPTION:2025 Lineup\nMurder By Death · The Record Company \nBendigo Fletcher · Say She She · Ruen Brothers • Friko \nKathryn Brooks • Buddy Crime • Duchess • In Flight Entertainment • Louisville Folk School • RELAAY • Roadie • Adam Thomas \nFestival Info\n\nFriday\, July 25: 5:00 – 11:00 PM\nSaturday\, July 26: 1:00 – 11:00 PM\n\nStomp the Stigma\nThe Big Stomp is more than a music festival—it’s a movement. Held at Brown-Forman Amphitheater in Louisville’s Waterfront Park\, this immersive\, multi-day experience is dedicated to stomping the stigma around mental health through music\, mindful programming\, and interactive experiences. \nProceeds from The Big Stomp benefit The Pete Foundation\, a nonprofit committed to advancing mental health awareness\, education\, and access to care. Your support helps provide lifesaving resources\, advocacy\, and programs that empower communities and young people to prioritize mental well-being. \nAll proceeds benefit The Pete Foundation\, a nonprofit committed to advancing mental health awareness\, education\, and access to care. Your support helps provide lifesaving resources\, advocacy\, and programs that empower communities and young people to prioritize mental well-being. \nMusic that Matters\nMusic is a universal language that brings us together. With two days\, two stages\, and multiple genres (from rock to bluegrass to electronica and beyond) enjoy national acts and the best emerging ones too…learn and discover anew! \nHealthy Living\nJoin The Big Stomp partners in an array of mental health-focused experiential activities that provide patrons with an educational toolbox of mental health resources and fun\, hands-on\, engaging activities that promote mental health and wellness. \nFACEBOOK EVENT \nWEBSITE
URL:https://things-to-lou.com/events/the-big-stomp-stomp-the-stigma-around-mental-health-through-music-mindful-programming-and-interactive-experiences/
LOCATION:Waterfront Park\, 129 River Rd\, Louisville\, KY\, 40202\, United States
CATEGORIES:Music,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250724T200000
DTEND;TZID=America/New_York:20250724T220000
DTSTAMP:20260503T231335
CREATED:20250718T183141Z
LAST-MODIFIED:20250718T183141Z
UID:10002797-1753387200-1753394400@things-to-lou.com
SUMMARY:Sunset Sound Bath Meditation | American Turners-Louisville & All Tree Roots
DESCRIPTION:Members – $15 (Registration link below) \nhttps://louisvilleturners.pike13.com/group_classes/326776… \nNon-Members – $20 (Registration link below) \nhttps://louisvilleturners.pike13.com/pack_products/893140 \nBring a raft and enjoy a relaxing meditation experience in the pool. Please arrive 20 minutes early so you can check in and get your raft inflated in time for the experience. \n  \nEvent by American Turners-Louisville and All Tree Roots \n***description from Facebook event
URL:https://things-to-lou.com/events/sunset-sound-bath-meditation-american-turners-louisville-all-tree-roots/
LOCATION:American Turners-Louisville\, 3125 River Rd\, Louisville\, KY\, 40207\, United States
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250719T090000
DTEND;TZID=America/New_York:20250719T130000
DTSTAMP:20260503T231335
CREATED:20250605T050858Z
LAST-MODIFIED:20250619T054358Z
UID:10002535-1752915600-1752930000@things-to-lou.com
SUMMARY:Rise and Vibe: The 9AM Rooftop Silent Day Party
DESCRIPTION:There’s an exciting new event that’s hitting Louisville this summer—Rise and Vibe: The 9AM Rooftop Silent Day Party—brought to you by Prestigious Entertainment Group\, in partnership with Drip n’ Dough. 🍩🌇 \nIt’s a fresh\, high-energy rooftop experience blending sunrise views\, silent disco\, and curated breakfast cocktails. Think: mimosa towers\, espresso martinis\, legendary breakfast shots\, and some exclusive donut collabs! \nEvent Details\n📍 Atomic Sound Club & Gameyard – 1125 Bardstown Road\, Louisville\, KY 40204 \n📅 Saturday\, July 19 | 9AM–1PM \n🎧 Silent Day Party – Two DJ Channels \n🎟️ Tickets available at 502AM.eventbrite.com \nFACEBOOK EVENT \n 
URL:https://things-to-lou.com/events/rise-and-vibe-the-9am-rooftop-silent-day-party/
LOCATION:Atomic Sound Club & Gameyard\, 1125 BARDSTOWN RD\, Louisville\, KY\, 40204\, United States
CATEGORIES:Exercise,Food & Drink,Music,Silent DIsco,Wellness
ATTACH;FMTTYPE=image/jpeg:https://things-to-lou.com/wp-content/uploads/2025/06/Atomic-e1750311855458.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250717T160000
DTEND;TZID=America/New_York:20250717T180000
DTSTAMP:20260503T231335
CREATED:20250617T171904Z
LAST-MODIFIED:20250617T171904Z
UID:10002579-1752768000-1752775200@things-to-lou.com
SUMMARY:"Improving Your Health: Mind\, Body and Soul" | Medical Transformation Center
DESCRIPTION:Event Name: \nImproving Your Health: Mind\, Body and Soul \nEvent Date: \n2025-07-17 \nWebsite / Ticket Link: \nMedical Transformation Center in Louisville\, KY \n \nLocation: \nMedical Transformation Center 13111 Eastpoint Park Blvd\, Louisville\, KY 40223 \nEvent Host: \nMedical Transformation Center \nEvent Description / Other Info: \nImproving Your Health: Mind\, Body and Soul \nJoin Medical Transformation Center as they host the BTL Mind\, Body & Soul bus tour. \nLearn how to strengthen your body\, recharge your mind and elevate your soul. Be one of the first in the area to experience EXOMIND™ \nThis breakthrough in mental wellness is designed to help patients think sharper\, feel calmer\, and regain control. It’s a real game changer for those suffering from depression\, impulse control and cognitive decline. \nEnjoy free demonstrations\, refreshments\, and giveaways. Meet local celebrity Claudia Coffey and learn how you can age smarter and better. \nEvent is free!
URL:https://things-to-lou.com/events/improving-your-health-mind-body-and-soul-medical-transformation-center/
LOCATION:Medical Transformation Center\, 13111 Eastpoint Park Blvd\, Louisville\, KY\, 40223\, United States
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250621T190000
DTEND;TZID=America/New_York:20250621T230000
DTSTAMP:20260503T231335
CREATED:20250619T042214Z
LAST-MODIFIED:20250619T042237Z
UID:10002671-1750532400-1750546800@things-to-lou.com
SUMMARY:Glow on the Green at Oxmoor Center | with YOGAST8
DESCRIPTION:Ease into the evening at Oxmoor Center! \nJoin us for a radiant night of wellness—think sunset yoga\, energizing beats from a live DJ\, and good vibes all around. \nCapture your aura with a colorful photo\, sip on cool mocktails\, and snack on delicious bites as the sun goes down. Don’t forget to strike a pose at our manifestation wall and soak in the feel-good energy. \n✨ Plus\, you could win prizes from top athleisure brands like Lululemon and FP Movement! \nSpots for yoga are limited—reserve yours now at: https://www.yogast8.com/schedule?_mt=%2Fclasses%2F18656%2Freserve \nAura photo guaranteed with yoga sign-up. Bring your own mat and water. \nBring your crew and treat yourself to an evening that glows from the inside out. 🌈 \n**description from Facebook event
URL:https://things-to-lou.com/events/glow-on-the-green-at-oxmoor-center-with-yogast8/
LOCATION:Oxmoor Center\, 7900 Shelbyville Rd\, Louisville\, KY\, 40222\, United States
CATEGORIES:Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250621T090000
DTEND;TZID=America/New_York:20250621T100000
DTSTAMP:20260503T231335
CREATED:20250619T042605Z
LAST-MODIFIED:20250619T042605Z
UID:10002672-1750496400-1750500000@things-to-lou.com
SUMMARY:Free Outdoor Yoga Class (ST8-style) | Int'l Day of Yoga
DESCRIPTION:LET’S CELEBRATE! 🎉 \nJoin us for a fun morning of all things YOGA with a ✨free outdoor ST8-style class✨ @paristownky \nClass is 9-10am w @abicast8 \nThere will be local vendors to enjoy including:\n@linkxlou.louisville – permanent jewelry 💍\n@cannonballswimwear – custom made swim wear 👙\n@redneckmedium – intuitive readings 🔮\n@maysplasticsurgery / @thespaatmps – spa treatments 💫\n+\nThe Paristown Flea Market starts at 10am! Stay & shop after class! \nTo show our love for this community\, we have an EPIC raffle for you to WIN! \n✨YST8 & CST8 class packs\n✨Unlimited free yoga!\n✨ST8 Merch\n✨Spa treatments from May’s\n✨Lululemon fits\n✨Moss Hill product \nClass is free\, but space is limited—please sign up to reserve your spot! \n*10 + 11:30am in studio classes will be canceled on 6/21* \nLet’s Party! 🎉✌🏽 \n***description from IG Post
URL:https://things-to-lou.com/events/free-outdoor-yoga-class-st8-style-intl-day-of-yoga/
LOCATION:Paristown Arts District\, 731 Brent Street\, Louisville\, KY\, 40204\, United States
CATEGORIES:Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250607T100000
DTEND;TZID=America/New_York:20250607T130000
DTSTAMP:20260503T231335
CREATED:20250605T051730Z
LAST-MODIFIED:20250605T071227Z
UID:10002536-1749290400-1749301200@things-to-lou.com
SUMMARY:Queers with Gears | Ride & Repair | Old Lou Farmers Market Ride
DESCRIPTION:– Join us and @middleoftown_cycling this Saturday at the Old Lou Farmer’s Market for this year’s first ride and repairs! \nCome get your bike tuned up with our donation-based mechanic and then join us for a ride to a surprise location. \nRide Leader: Jaime (she/her)\nDifficulty: 1/3\nDistance: 4-6 miles\nMeet/ End: 251 West Ormsby\nTime: 10am meet\, 1030 rollout \n🌳Friends and allys welcome. \n  \n***description from Instagram
URL:https://things-to-lou.com/events/queers-with-gears-ride-repair/
LOCATION:KY
CATEGORIES:Exercise,LGBTQIA+,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250531T140000
DTEND;TZID=America/New_York:20250531T180000
DTSTAMP:20260503T231335
CREATED:20250530T223953Z
LAST-MODIFIED:20250530T223953Z
UID:10002503-1748700000-1748714400@things-to-lou.com
SUMMARY:MindFEST
DESCRIPTION:What is MindFEST? \nMindFEST is a free community event dedicated to strengthening minds through music\, food\, entertainment\, art\, yoga\, vendors\, panel discussions\, and more. \nFounded in 2021\, MindFEST Louisville is led by a team of passionate mental health advocates who are committed to fostering awareness\, healing\, and empowerment. \nOur founders include FAIF of FAIF Music Ent.\, Lauren Muir and Renesha Martin of Martin and Muir\, and Jasmine Presley of The Presley Post. \nTogether\, we advocate for mental health through music\, podcasting\, professional services\, blogging\, and community outreach—creating an inclusive space where mental well-being is prioritized and celebrated. \n  \n***description from website
URL:https://things-to-lou.com/events/mindfest/
LOCATION:Roots 101 African American Museum\, 124 N 1st St\, Louisville\, KY\, 40202\, United States
CATEGORIES:Educational,Public Speakers,Wellness
ORGANIZER;CN="Mindfest":MAILTO:mindfestlou@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250531T100000
DTEND;TZID=America/New_York:20250531T113000
DTSTAMP:20260503T231335
CREATED:20250521T173620Z
LAST-MODIFIED:20250521T173620Z
UID:10002302-1748685600-1748691000@things-to-lou.com
SUMMARY:Community Bootcamp and Yoga @ Emerson Park  (SACC)
DESCRIPTION:Community Bootcamp and Yoga \nSaturday\, May 31\, 2025\n10:00 AM 11:30 AM \nEmerson Park\n1100 Sylvia Street\, Louisville\, KY\, 40217 United States \nJoin us for bootcamp and yoga in the park the last Saturday of the month! \nBootcamp begins at 10am and yoga immediately after at 10:45. Bring your own mat\, water bottle and a $10 suggested donation to support SACC programming! \n  \n***Description from website
URL:https://things-to-lou.com/events/community-bootcamp-and-yoga-emerson-park-sacc/
LOCATION:KY
CATEGORIES:Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250526T080000
DTEND;TZID=America/New_York:20250526T120000
DTSTAMP:20260503T231335
CREATED:20250515T040607Z
LAST-MODIFIED:20250515T040607Z
UID:10002249-1748246400-1748260800@things-to-lou.com
SUMMARY:Mayor’s Hike\, Bike and Paddle
DESCRIPTION:May 26 @ 8:00 am – 12:00 pm \nMayor’s Hike\, Bike and Paddle\nWhen: Monday\, May 26 \nWhere: The Great Lawn (231 Witherspoon Street) \nTime: 8 am – 12 pm \n**This event is produced by the Mayor’s Office of Special Events** \nFor more information: http://www.hikebikeandpaddle.org \nHIKE!\nThis year’s Hike will consist of a 4-mile walk with multiple marked turnaround points throughout. \nTravel from the Great Lawn and follow the Ohio River east to RiverPark Place and back. The furthest distance will cross the Big Four Bridge into Indiana and come back. \nBIKE!\nBike course to be announced soon! \nPADDLE!\nPaddlers will have the option of launching at the Harbor Lawn or the U of L Boat Docks and paddle downstream to meet the other paddlers. This year’s paddle will go from the Harbor Lawn downriver to the McAlpine Locks\, through the locks and to the Shawnee Park Boat Ramp. This year participants can rent a limited number of kayaks for FREE. Kayaks and all required equipment will be available on a first come first serve basis. Participants will have to sign a waiver and get instructed on water safety. Come to the event early and find a Shack Yaks trailer to secure your reservation. \nPaddle Boards are allowed at the Mayor’s Hike\, Bike\, & Paddle! The paddle boarders will need to completely step off their boards and onto one of the rescue boats when going through the McAlpine locks before we can lock the group down. No sitting down on the board is allowed\, paddle boarders must be on the boat. Every single person will be required to wear a life jacket even if they are on a boat. \nAll paddlers must wear a life vest. Paddles without a vest will not be permitted to go through the McAlpine Locks. \nGET ACTIVE!\nBeginning at 8 a.m. there will be plenty of fun\, music\, and free fitness activities for you to enjoy. Get involved in activities like Yoga\, Tai Chi\, Zumba\, Fitness classes\, and Workout circuits to celebrate Memorial Day weekend. \nFREE t-shirts are available to the first 2\,000 people. The t-shirt tent will open at 8:00 a.m.\, so make sure to arrive promptly to get in line! The Hike\, Bike\, and Paddle portions will starts at 10a.m. \nInterested in getting involved? Email jaleyah@JWagnerGroup.com \nFor volunteer opportunities\, please email Dorian at Dorian@JWagnerGroup.com \n***Description from website
URL:https://things-to-lou.com/events/mayors-hike-bike-and-paddle/
LOCATION:Waterfront Park\, 129 River Rd\, Louisville\, KY\, 40202\, United States
CATEGORIES:Exercise,Outdoors,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250525T093000
DTEND;TZID=America/New_York:20250525T110000
DTSTAMP:20260503T231335
CREATED:20250522T032945Z
LAST-MODIFIED:20250522T032945Z
UID:10002373-1748165400-1748170800@things-to-lou.com
SUMMARY:Sunday Morning: Taproom Yoga @ 3rd Turn J-Town
DESCRIPTION:Sunday Morning: Taproom Yoga\n9:45-11am\nOptional Sign Up: http://www.bit.ly/yoga_with_becca \nSign up for reminders and notification of any changes! \nAbout the Class:\nThis will be a 75 minute Hatha-yoga practice focused on alignment of the mind\, body\, and breath. Each class will end with a moment for deep relaxation and a gentle sound bath. This class is for everyone and every body\, with variations for all levels of experience. Grab your mat and get ready to breathe deep and let go! \nAbout the Instructor:\nYoga Classes will be led by Becca Trueman. Becca has been practicing yoga for more than a decade and completed 200-hr Hatha and Sound Integration Teacher Training at the Inner Warrior in Louisville in 2024.\nBecca finds great joy in sharing the practice of mindful movement and supporting the unique and transformative journey of every student. \nWhat to Bring:\n-Mat/Blanket\n-Water\n-Any other layers or props \nThis is a donation-based class with a recommended donation of $5-$15. \n*What if I can’t afford to donate? Join anyway!\n*What if I can afford to donate more? Help support those who can’t. \nDonations help improve access to affordable yoga for everyone! \nVenmo: https://account.venmo.com/u/BeccaTrueman \nEmail: yogawithbeccatrueman@gmail.com \n  \nFACEBOOK EVENT
URL:https://things-to-lou.com/events/sunday-morning-taproom-yoga-3rd-turn-j-town/
LOCATION:3rd Turn Brewing: Jeffersontown\, 10408 Watterson Trail\, Louisville\, KY\, 40299\, United States
CATEGORIES:Beer / Brewery,Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250524T150000
DTEND;TZID=America/New_York:20250524T210000
DTSTAMP:20260503T231335
CREATED:20250522T020106Z
LAST-MODIFIED:20250522T020106Z
UID:10002363-1748098800-1748120400@things-to-lou.com
SUMMARY:Holistic Soft Girl Festival @ Logan St. Market
DESCRIPTION:Holistic Soft Girl Festival\nSaturday\, May 24\, 2025\n3:00 PM 9:30 PM \n\nEmbrace Your Soft Girl Era at the Holistic Soft Girl Festival\nIt’s time to immerse yourself in your Soft Girl Era! Join us for the first-ever Holistic Soft Girl Festival. This complimentary event is designed to support your mental health and well-being. \nInvest in yourself and enjoy: \n\nWellness workshops to learn valuable techniques\nUplifting tunes by DJ Z-Nyce\, featuring Nyce Vibes Only\nRefreshing\, healthy drinks from 721 Mint It Herb & Juice Bar\nCinematic Movie Club Experience: Waiting to Exhale\nAnd so much more!\n\nGrab your tickets to Specialty Workshops HERE! \n\n2Truths is excited to host the first Holistic Soft Girl Festival. This is a vibrant\, high-energy event that blends the fun\, carefree vibes of a festival with wellness\, self-care\, and empowerment—specifically centering Black women’s holistic well-being. \nIt’s a space where joy\, healing\, and community come together\, redefining what it means to be a “soft/hot girl” by embracing self-love\, alignment\, authenticity and celebration. \nThe event itself is FREE to all\, but to attend customized workshops and/or movie showing\, you will need to purchase a ticket. \n\nAgenda\n3:00 PM – 9:30 PM \nVibes\, libations and socialization….sounds curated by DJ Z-Nyce \n  \n4:30 PM – 5:00 PM \nBloom Where You Are Guided Floral Arrangement \nTika Brawner \nCome learn alongside expert floralist\, Tika Brawner\, as she shows us how to create a beautiful floral arrangement as a form of self-love. Walk away with an understanding of how flowers are nervous system regulators as well as a beautiful arrangement to place in your space. \n5:00 PM – 6:00 PM \nThe Soft Life is Sacred: Mental Peace\, Physical Power\, Financial Flow \nIn a world that tells Black women to choose between rest and success\, softness and strength\, we’re rewriting the script. This panel explores how prioritizing mental\, physical and financial wellness helps set the foundation to a soft life. \nJoin a sacred and practical conversation with women who are doing the work—from therapy and embodiment to money moves and mindfulness. Because living soft doesn’t mean playing small—it means living in alignment with our highest selves\, with intention and abundance. \n5:00 PM – 5:30 PM \n721 Mint It Juice Tasting \nCome learn from expert juicer\, Denisha Vaughn\, about the benefits of juicing and how to add this to your wellness toolbox. \n  \n6:00 PM – 7:00 PM \nThe Sis That Journals Guided Journal Writing \nCome learn how journal writing can be an amazing tool for getting out of your head\, out of your way and into alignment with your dreams with Mahogany\, CEO of The Sis That Journals. \nLeave with a journal and direction on how to incorporate journal writing into your wellness practices. \n7:15 PM – 9:30 PM \nCinematic Movie Club Feature Film: Waiting To Exhale \nBecause the truth is some movies just hit different the second (or third) time around. Grab your drink\, grab your girls and invite a little nostalgia into your life with a viewing of the timeless classic\, Waiting To Exhale. \nBecause the truth is we’ve all had or waiting to have our exhale moment.
URL:https://things-to-lou.com/events/holistic-soft-girl-festival-logan-st-market/
LOCATION:Logan Street Market\, 1001 Logan Street\, Louisivlle\, KY\, 40204\, United States
CATEGORIES:Art,Film / Movies,Market,Music,Shopping,Wellness,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250520T183000
DTEND;TZID=America/New_York:20250520T193000
DTSTAMP:20260503T231335
CREATED:20250515T030902Z
LAST-MODIFIED:20250515T030902Z
UID:10002228-1747765800-1747769400@things-to-lou.com
SUMMARY:Free Yoga @ ten20 Beer
DESCRIPTION:Free yoga!! \nCome hangout – next Tuesday\, May 20th at 6:30 PM @ten20beer off E Washington. \nStay and grab a beer or some pizza from @mozzapi 🍻🍕 – OR both! \n#freeyoga #thingstolou #louisvilleyoga #louisvilleyogi #beerandpizza \n**description from Instagram post
URL:https://things-to-lou.com/events/free-yoga-ten20-beer/
LOCATION:ten20 Craft Brewery\, 1020 E Washington Street\, Louisville\, KY\, 40206\, United States
CATEGORIES:Beer / Brewery,Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250518T100000
DTEND;TZID=America/New_York:20250518T110000
DTSTAMP:20260503T231335
CREATED:20250515T031114Z
LAST-MODIFIED:20250515T031114Z
UID:10002229-1747562400-1747566000@things-to-lou.com
SUMMARY:Brewer's Yoga @ Shippingport Brewing
DESCRIPTION:More info here on Instagram
URL:https://things-to-lou.com/events/brewers-yoga-shippingport-brewing/
LOCATION:Shippingport Brewing Co.\, 1221 W Main St\, Louisville\, KY\, 40203\, United States
CATEGORIES:Beer / Brewery,Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250512T160000
DTEND;TZID=America/New_York:20250512T180000
DTSTAMP:20260503T231335
CREATED:20250410T002743Z
LAST-MODIFIED:20250410T002743Z
UID:10001984-1747065600-1747072800@things-to-lou.com
SUMMARY:Gua Sha Masterclass @ Skintuition
DESCRIPTION:✨GUA SHA MASTERCLASS: ELEVATE YOUR AT HOME SKINCARE ROUTINE✨\n⠀⠀⠀⠀⠀⠀⠀⠀⠀\n🌿Join us at Skintuition Skincare Boutique on May 12th 4-6pm for our enlightening Gua Sha workshop\, where you’ll learn to elevate your skincare routine with this ancient art!\n⠀⠀⠀⠀⠀⠀⠀⠀⠀\n👩‍🏫Led by Emma\, one of our talented aestheticians\, along with founder of Skintuition and aesthetician\, Susan.\n⠀⠀⠀⠀⠀⠀⠀⠀⠀\n🗒️The session will cover the rich history and benefits of Gua Sha\, demonstrate effective techniques and provide hands-on practice to help you achieve a glowing complexion. Engage in an interactive Q&A\, receive personalized guidance\, and take home valuable resources to incorporate Gua Sha into your daily regimen. Connect with a community of skincare enthusiasts and unlock your natural radiance!\n⠀⠀⠀⠀⠀⠀⠀⠀⠀\n🫧Class registration includes a Gua Sha tool\, a Gua Sha medium\, a take-home guide\, and samples\, ensuring you have everything you need to incorporate these techniques into your daily regimen. Light hors d’oeuvre and refreshments will be served.\n⠀⠀⠀⠀⠀⠀⠀⠀⠀\n⠀⠀⠀⠀⠀⠀⠀⠀⠀\n10 spots available!\nTo register call (502)309-5050\n⠀⠀⠀⠀⠀⠀⠀⠀⠀\n🤎\n⠀⠀⠀⠀⠀⠀⠀⠀⠀\n#louisvilleskincare #louisvilleesthetician #louisvilleclass #oldhamcounty #peweevalley \n  \n***description from Instagram post
URL:https://things-to-lou.com/events/gua-sha-masterclass-skintuition/
LOCATION:Skintuition Skincare Boutique\, 205 LA GRANGE ROAD\, Pewee Valley\, KY\, 40056\, United States
CATEGORIES:Beauty,Wellness,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250510T090000
DTEND;TZID=America/New_York:20250510T120000
DTSTAMP:20260503T231335
CREATED:20250508T182247Z
LAST-MODIFIED:20250508T182345Z
UID:10002215-1746867600-1746878400@things-to-lou.com
SUMMARY:Louisville Fit Girl Walk @ Cherokee Park
DESCRIPTION:Louisville Fit Girl Walk\nInstagram Post \nAges 16+\nGet in\, honey – we’re going to Fit Girl Walk! All fitness levels are welcome. \nLocation\nCherokee Park\, 745 Cochran Hill Road Louisville\, KY 40206 \nRefund Policy\nNo Refunds \nAbout this event\nFree venue parking \nGrab your besties – we’re going to Fit Girl Walk! Join us for a 2.3 mile walk at Cherokee Park to celebrate movement and women of all shapes\, sizes\, colors and abilities. \nSponsored by Ambition Fitness\, Fit Girl Walk welcomes all fitness levels and highlights local women-owned companies. \n  \nTickets:\nGeneral Admission – includes walk and FGW sunglasses from Ambition Fitness\nVIP Ticket – includes FGW hat (hot pink!) and Hūe Health Shot with B12 and essential vitamins for an energy boost! VIP tickets are limited. \nEvent Details:\nFree Skinade Collagen Drinks and 20% off medical grade skincare with Hūe Aesthetics\nFree 15-minute pelvic floor consultations with Dr. Jane Grant from Invigorate Holistic Wellness\nFree braid bar and Fit Girl Walk styling with Dry Bar\nCoffee drinks for purchase from Cafecito Coffee Truck\nPutt putt challenges with Different Strokes with prizes!\nAnd one lucky woman is going to win big with Lululemon at Oxmoor Mall! \nWalking for a Cause 🧡\nFit Girl Walk isn’t just about movement — it’s about community and women’s health. That’s why we’re donating 5% of all proceeds to RESOLVE: The National Infertility Association. Infertility affects so many women and this cause is deeply personal to us. Treatments like IVF can cost tens of thousands of dollars\, and many women struggle to afford the care they need. By joining this walk\, you’re not just prioritizing your own wellness — you’re helping to bring hope\, resources and support to women on their journey to building a family. \n  \nEvent Instructions:\n2.3 mile walk around Cherokee Loop\nCheck in and walk begins at Dog Hill (Baringer Hill)\nChoose between walk times of 9:00am\, 10:00am and 11:00am\nPlease arrive 30 minutes before your walk time for check in\, wristbands and swag. Due to limited parking in Cherokee Park\, we strongly recommend carpooling with your walk besties! \n  \nRain Policy: In the event of inclement weather\, Fit Girl Walk will be rescheduled for Saturday\, May 31. All tickets and walk times will automatically transfer to the rain date. No refunds will be issued\, and by purchasing a ticket\, you acknowledge and agree to the weather backup date. Updates will be communicated via email and social media.
URL:https://things-to-lou.com/events/louisville-fit-girl-walk-cherokee-park/
LOCATION:Cherokee Park
CATEGORIES:Exercise,Food & Drink,Outdoors,Running,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250510T080000
DTEND;TZID=America/New_York:20250510T120000
DTSTAMP:20260503T231335
CREATED:20250508T075124Z
LAST-MODIFIED:20250508T075124Z
UID:10002213-1746864000-1746878400@things-to-lou.com
SUMMARY:Throo the Zoo 5K
DESCRIPTION:Throo the Zoo 5k \nDash on over to the Zoo to take part in Louisville’s only road race that doesn’t just go around the Zoo but actually “Throo” the Zoo. Enjoy an early morning adventure where you watch as the Zoo wakes up! Join us on May 10th at 8:00 am for one amazing Louisville Zoo experience. \nPacket pick-up will take place on Friday\, May 9th from 12:00 pm – 6:00 pm in the bus lot at the Louisville Zoo (1100 Trevilian Way\, 40213). If you are unable to pick up your packet or have a friend/family member pick it up for you on Friday\, we will have a limited packet pick-up on race morning from 6:45 am until 7:45 am. Please plan to arrive early enough to get your bib and get to the start line on time. \n  \n***description from website \n 
URL:https://things-to-lou.com/events/throo-the-zoo-5k/
LOCATION:Louisville Zoo\, 1100 Trevilian Way\, Louisville\, KY\, 40213\, United States
CATEGORIES:Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250510T070000
DTEND;TZID=America/New_York:20250510T200000
DTSTAMP:20260503T231335
CREATED:20250508T061509Z
LAST-MODIFIED:20250508T061627Z
UID:10002191-1746860400-1746907200@things-to-lou.com
SUMMARY:Sunrise Yoga @ High Stakes Rooftop Grill
DESCRIPTION:Start your day with intention and breathtaking rooftop views of Louisville with a Sunrise Yoga session. 🌅 \nJoin us Saturday\, May 10 at 7am for a BYOM (Bring Your Own Mat) flow led by the amazing @tav_wall. \nClass is just $10 and includes a mimosa to toast the morning. 🍾🧡 \n***Description from Instagram post \n  \nBook here
URL:https://things-to-lou.com/events/sunrise-yoga-high-stakes-rooftop-grill/
LOCATION:High Stakes Rooftop Grill\, 710 E Jefferson St\, Louisville\, KY\, 40202\, United States
CATEGORIES:Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250503T090000
DTEND;TZID=America/New_York:20250503T100000
DTSTAMP:20260503T231335
CREATED:20250430T155126Z
LAST-MODIFIED:20250430T155126Z
UID:10002152-1746262800-1746266400@things-to-lou.com
SUMMARY:GET GLOWING YOGA @ Logan Street Market
DESCRIPTION:GET GLOWING YOGA \nSaturday\, May 3\, 2025 \n9:00 AM 10:00 AM \nStart your weekend with a gentle yoga session at the market. All levels welcome\, pay what you can with suggested donation of $10. Rain or shine\, this event occurs in the Wild Hops Venue.
URL:https://things-to-lou.com/events/get-glowing-yoga-logan-street-market-8/
LOCATION:Logan Street Market\, 1001 Logan Street\, Louisivlle\, KY\, 40204\, United States
CATEGORIES:Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250503T090000
DTEND;TZID=America/New_York:20250503T100000
DTSTAMP:20260503T231335
CREATED:20250416T145622Z
LAST-MODIFIED:20250416T145622Z
UID:10002062-1746262800-1746266400@things-to-lou.com
SUMMARY:Get Glowing Yoga @ Logan Street Market
DESCRIPTION:Start your weekend with a gentle yoga session at the market. \nAll levels welcome\, pay what you can with suggested donation of $10. \nRain or shine\, this event occurs in the Wild Hops Venue. \n***Description from website
URL:https://things-to-lou.com/events/get-glowing-yoga-logan-street-market-7/
LOCATION:Logan Street Market\, 1001 Logan Street\, Louisivlle\, KY\, 40204\, United States
CATEGORIES:Beer / Brewery,Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250502T100000
DTEND;TZID=America/New_York:20250502T110000
DTSTAMP:20260503T231335
CREATED:20250501T164941Z
LAST-MODIFIED:20250501T164941Z
UID:10002164-1746180000-1746183600@things-to-lou.com
SUMMARY:Fitness Friday: Gentle Yoga @ Alberta O. Jones Park
DESCRIPTION:Fitness Friday: Gentle Yoga \nMay 02\, 2025\, 10:00 AM – 11:00 AM EDT \nAlberta O. Jones Park:    744 S 23rd St\, Louisville\, KY 40211\, USA \nA YMCA instructor leads this free class for all ages and abilities. Bring a mat or use one of ours.
URL:https://things-to-lou.com/events/fitness-friday-gentle-yoga-alberta-o-jones-park/
LOCATION:Alberta O. Jones Park\, 744 S. 23rd St.\, Louisville\, KY\, 40211\, United States
CATEGORIES:Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250426T090000
DTEND;TZID=America/New_York:20250426T100000
DTSTAMP:20260503T231335
CREATED:20250416T145602Z
LAST-MODIFIED:20250416T145602Z
UID:10002061-1745658000-1745661600@things-to-lou.com
SUMMARY:Get Glowing Yoga @ Logan Street Market
DESCRIPTION:Start your weekend with a gentle yoga and mediation session at the market. \nAll levels welcome\, pay what you can with suggested donation of $10. \nRain or shine in the Wild Hops Venue. \n***Description from website
URL:https://things-to-lou.com/events/get-glowing-yoga-logan-street-market-6/
LOCATION:Logan Street Market\, 1001 Logan Street\, Louisivlle\, KY\, 40204\, United States
CATEGORIES:Beer / Brewery,Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250419T090000
DTEND;TZID=America/New_York:20250419T100000
DTSTAMP:20260503T231335
CREATED:20250416T145552Z
LAST-MODIFIED:20250416T145552Z
UID:10002060-1745053200-1745056800@things-to-lou.com
SUMMARY:Get Glowing Yoga @ Logan Street Market
DESCRIPTION:Start your weekend with a gentle yoga and mediation session at the market. \nAll levels welcome\, pay what you can with suggested donation of $10. \nRain or shine in the Wild Hops Venue. \n***Description from website
URL:https://things-to-lou.com/events/get-glowing-yoga-logan-street-market-5/
LOCATION:Logan Street Market\, 1001 Logan Street\, Louisivlle\, KY\, 40204\, United States
CATEGORIES:Beer / Brewery,Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250412T110000
DTEND;TZID=America/New_York:20250412T120000
DTSTAMP:20260503T231335
CREATED:20250410T023358Z
LAST-MODIFIED:20250410T023358Z
UID:10002019-1744455600-1744459200@things-to-lou.com
SUMMARY:Group Sound Bath | Sharing Music & Mindfulness
DESCRIPTION:Next sound bath date! April 12 at 11am ❤️ just in time for the full moon that day. \nCome rest and reset! Bring a journal and write down what you want to leave behind or your intentions for the turn into spring. \nI’ll be offering some fresh lavender for you to leave with too! Link in bio ❤️ \n  \n***Description from Instagram post \n  \nSIGN UP HERE \nIf possible\, please bring a yoga mat! Blankets and pillows are also suggested. I do have extras but are for a first come first served basis. \nPlease let me know in advance if you are pregnant\, have a pacemaker or any metal implant\, suffer from any kind of sound sensitive condition or have epilepsy.
URL:https://things-to-lou.com/events/group-sound-bath-sharing-music-mindfulness/
LOCATION:KY
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250412T070000
DTEND;TZID=America/New_York:20250412T080000
DTSTAMP:20260503T231335
CREATED:20250403T140033Z
LAST-MODIFIED:20250403T140033Z
UID:10001801-1744441200-1744444800@things-to-lou.com
SUMMARY:Patio Sunrise Yoga @ High Stakes Rooftop Grill
DESCRIPTION:Event Name:\nPatio Sunrise Yoga at High Stakes Rooftop Grill \nEvent Date:\n2025-04-12 \nWebsite / Ticket Link:\nhttps://www.opentable.com/r/high-stakes-rooftop-grill-louisville \nLocation:\n710 E Jefferson Street\, Louisville KY 40202 \nEvent Host:\nTempo by Hilton \nEvent Description / Other Info:\nStart your day with serenity and breathtaking views! Join us for Sunrise Yoga on Friday\, April 12th\, from 7 AM to 8 AM at High Stakes Rooftop Grill. \nStretch\, breathe\, and soak in the beauty of the Louisville skyline as the sun rises over the city. \nBYOM – Bring Your Own Mat and embrace the calm before the day begins. \nWhether you’re a seasoned yogi or just looking to try something new\, this rooftop experience is the perfect way to refresh your mind and body. See you on the mat!
URL:https://things-to-lou.com/events/patio-sunrise-yoga-high-stakes-rooftop-grill/
LOCATION:High Stakes Rooftop Grill\, 710 E Jefferson St\, Louisville\, KY\, 40202\, United States
CATEGORIES:Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250406T180000
DTEND;TZID=America/New_York:20250406T210000
DTSTAMP:20260503T231335
CREATED:20250404T031200Z
LAST-MODIFIED:20250404T031219Z
UID:10001885-1743962400-1743973200@things-to-lou.com
SUMMARY:Mental Health Fair + PAB 10-Year Anniversary
DESCRIPTION:In celebration of PAB Management’s 10 Year Anniversary we are curating a two part event! \nPart 1 – Expect to gain some knowledge and resources in regards to mental health. Hear from mental health professionals and network/share with others in the community. \nPart 2 – Nonstop fun vibes with DJ Keyvoko & KMF Karaoke! \n***Description from Facebook event
URL:https://things-to-lou.com/events/mental-health-fair-pab-10-year-anniversary/
LOCATION:Cheers Party/Event Space\, 4738 Rockford Plaza\, Louisville\, KY\, 40216\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://things-to-lou.com/wp-content/uploads/2025/04/486217595_477134645480915_345593521685548447_n-e1743736732484.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250325T180000
DTEND;TZID=America/New_York:20250325T200000
DTSTAMP:20260503T231335
CREATED:20250307T060720Z
LAST-MODIFIED:20250307T060720Z
UID:10001720-1742925600-1742932800@things-to-lou.com
SUMMARY:Mind Matters: The Future of Mental Wellness & Cognition @ Medical Transformation Center
DESCRIPTION:Event Name: \nMind Matters: The Future of Mental Wellness & Cognition \nEvent Date: \n2025-03-25 \nWebsite / Ticket Link: \nMedical Transformation Center in Louisville\, KY \n \nLocation: \n13111 Eastpoint Park Blvd\, Louisville\, KY 40223 \nEvent Host: \nMedical Transformation Center \nEvent Description / Other Info: \nExplore the newest solutions for improved mood\, cognition\, focus\, compulsions and more. Join MTC’s Dr. Carl Paige and Dr. Alexa Davis as they discuss the regenerative approach to mental wellness\, the benefits of advanced supplementation\, and the effects of nutrition and lifestyle on mental wellness & cognition. Enjoy paleo-Mediterranean snacks and drinks. Register to win an Exomind treatment. New to Louisville and only offered at MTC\, Exomind is designed to help retrain the brain to support healthier thinking patterns and emotional responses.
URL:https://things-to-lou.com/events/mind-matters-the-future-of-mental-wellness-cognition-medical-transformation-center/
LOCATION:Medical Transformation Center\, 13111 Eastpoint Park Blvd\, Louisville\, KY\, 40223\, United States
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250308T140000
DTEND;TZID=America/New_York:20250308T170000
DTSTAMP:20260503T231335
CREATED:20250307T074535Z
LAST-MODIFIED:20250307T074535Z
UID:10001740-1741442400-1741453200@things-to-lou.com
SUMMARY:Louisville Hiking Club: Hike from Big Four Bridge to Falls of the Ohio
DESCRIPTION:Meet at 2 PM in the silver parking lot. (If lot is full\, try the red lot next.) \nHike is 4 miles\, across the bridge\, to the falls\, and back. Meal afterward at Grind Burger Kitchen\, 829 East Market. \n  \n***Description from Facebook event
URL:https://things-to-lou.com/events/louisville-hiking-club-hike-from-big-four-bridge-to-falls-of-the-ohio/
LOCATION:Big Four Lawn\, Louisville\, KY\, United States
CATEGORIES:Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250308T110000
DTEND;TZID=America/New_York:20250308T123000
DTSTAMP:20260503T231335
CREATED:20250307T072425Z
LAST-MODIFIED:20250307T072910Z
UID:10001733-1741431600-1741437000@things-to-lou.com
SUMMARY:Progressive Women of Old Louisville Walking
DESCRIPTION:Join us this Women’s History Month for a fascinating walking tour celebrating the trailblazing women who helped shape Old Louisville! \nLed by knowledgeable guides\, this 90-minute tour will take you through the historic streets of Old Louisville\, sharing the inspiring stories of the progressive women who made an impact on our city and beyond. \nFrom social reformers to artists\, educators\, and suffragists\, you’ll discover the vital roles these women played in shaping history. \n🌧️ Rain or Shine – The tour will take place regardless of weather\, so be sure to check the forecast and dress accordingly! Comfortable walking shoes are recommended\, and don’t forget to bring a water bottle. \nCome explore history\, celebrate women’s achievements\, and experience Old Louisville in a whole new way! \n#WomensHistoryMonth #OldLouisville #WalkingTour #ConradCaldwellHouse \n  \n***Description from Facebook event
URL:https://things-to-lou.com/events/progress-women-of-old-louisville-walking/
LOCATION:The Conrad-Caldwell House Museum\, 1402 St James Ct\, Louisville\, KY\, 40208\, United States
CATEGORIES:Exercise,Walking Tour / Food Tour,Wellness
END:VEVENT
END:VCALENDAR