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DTSTART;TZID=America/New_York:20250524T150000
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UID:10002363-1748098800-1748120400@things-to-lou.com
SUMMARY:Holistic Soft Girl Festival @ Logan St. Market
DESCRIPTION:Holistic Soft Girl Festival\nSaturday\, May 24\, 2025\n3:00 PM 9:30 PM \n\nEmbrace Your Soft Girl Era at the Holistic Soft Girl Festival\nIt’s time to immerse yourself in your Soft Girl Era! Join us for the first-ever Holistic Soft Girl Festival. This complimentary event is designed to support your mental health and well-being. \nInvest in yourself and enjoy: \n\nWellness workshops to learn valuable techniques\nUplifting tunes by DJ Z-Nyce\, featuring Nyce Vibes Only\nRefreshing\, healthy drinks from 721 Mint It Herb & Juice Bar\nCinematic Movie Club Experience: Waiting to Exhale\nAnd so much more!\n\nGrab your tickets to Specialty Workshops HERE! \n\n2Truths is excited to host the first Holistic Soft Girl Festival. This is a vibrant\, high-energy event that blends the fun\, carefree vibes of a festival with wellness\, self-care\, and empowerment—specifically centering Black women’s holistic well-being. \nIt’s a space where joy\, healing\, and community come together\, redefining what it means to be a “soft/hot girl” by embracing self-love\, alignment\, authenticity and celebration. \nThe event itself is FREE to all\, but to attend customized workshops and/or movie showing\, you will need to purchase a ticket. \n\nAgenda\n3:00 PM – 9:30 PM \nVibes\, libations and socialization….sounds curated by DJ Z-Nyce \n  \n4:30 PM – 5:00 PM \nBloom Where You Are Guided Floral Arrangement \nTika Brawner \nCome learn alongside expert floralist\, Tika Brawner\, as she shows us how to create a beautiful floral arrangement as a form of self-love. Walk away with an understanding of how flowers are nervous system regulators as well as a beautiful arrangement to place in your space. \n5:00 PM – 6:00 PM \nThe Soft Life is Sacred: Mental Peace\, Physical Power\, Financial Flow \nIn a world that tells Black women to choose between rest and success\, softness and strength\, we’re rewriting the script. This panel explores how prioritizing mental\, physical and financial wellness helps set the foundation to a soft life. \nJoin a sacred and practical conversation with women who are doing the work—from therapy and embodiment to money moves and mindfulness. Because living soft doesn’t mean playing small—it means living in alignment with our highest selves\, with intention and abundance. \n5:00 PM – 5:30 PM \n721 Mint It Juice Tasting \nCome learn from expert juicer\, Denisha Vaughn\, about the benefits of juicing and how to add this to your wellness toolbox. \n  \n6:00 PM – 7:00 PM \nThe Sis That Journals Guided Journal Writing \nCome learn how journal writing can be an amazing tool for getting out of your head\, out of your way and into alignment with your dreams with Mahogany\, CEO of The Sis That Journals. \nLeave with a journal and direction on how to incorporate journal writing into your wellness practices. \n7:15 PM – 9:30 PM \nCinematic Movie Club Feature Film: Waiting To Exhale \nBecause the truth is some movies just hit different the second (or third) time around. Grab your drink\, grab your girls and invite a little nostalgia into your life with a viewing of the timeless classic\, Waiting To Exhale. \nBecause the truth is we’ve all had or waiting to have our exhale moment.
URL:https://things-to-lou.com/events/holistic-soft-girl-festival-logan-st-market/
LOCATION:Logan Street Market\, 1001 Logan Street\, Louisivlle\, KY\, 40204\, United States
CATEGORIES:Art,Film / Movies,Market,Music,Shopping,Wellness,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250520T183000
DTEND;TZID=America/New_York:20250520T193000
DTSTAMP:20260504T005245
CREATED:20250515T030902Z
LAST-MODIFIED:20250515T030902Z
UID:10002228-1747765800-1747769400@things-to-lou.com
SUMMARY:Free Yoga @ ten20 Beer
DESCRIPTION:Free yoga!! \nCome hangout – next Tuesday\, May 20th at 6:30 PM @ten20beer off E Washington. \nStay and grab a beer or some pizza from @mozzapi 🍻🍕 – OR both! \n#freeyoga #thingstolou #louisvilleyoga #louisvilleyogi #beerandpizza \n**description from Instagram post
URL:https://things-to-lou.com/events/free-yoga-ten20-beer/
LOCATION:ten20 Craft Brewery\, 1020 E Washington Street\, Louisville\, KY\, 40206\, United States
CATEGORIES:Beer / Brewery,Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250518T100000
DTEND;TZID=America/New_York:20250518T110000
DTSTAMP:20260504T005245
CREATED:20250515T031114Z
LAST-MODIFIED:20250515T031114Z
UID:10002229-1747562400-1747566000@things-to-lou.com
SUMMARY:Brewer's Yoga @ Shippingport Brewing
DESCRIPTION:More info here on Instagram
URL:https://things-to-lou.com/events/brewers-yoga-shippingport-brewing/
LOCATION:Shippingport Brewing Co.\, 1221 W Main St\, Louisville\, KY\, 40203\, United States
CATEGORIES:Beer / Brewery,Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250512T160000
DTEND;TZID=America/New_York:20250512T180000
DTSTAMP:20260504T005245
CREATED:20250410T002743Z
LAST-MODIFIED:20250410T002743Z
UID:10001984-1747065600-1747072800@things-to-lou.com
SUMMARY:Gua Sha Masterclass @ Skintuition
DESCRIPTION:✨GUA SHA MASTERCLASS: ELEVATE YOUR AT HOME SKINCARE ROUTINE✨\n⠀⠀⠀⠀⠀⠀⠀⠀⠀\n🌿Join us at Skintuition Skincare Boutique on May 12th 4-6pm for our enlightening Gua Sha workshop\, where you’ll learn to elevate your skincare routine with this ancient art!\n⠀⠀⠀⠀⠀⠀⠀⠀⠀\n👩‍🏫Led by Emma\, one of our talented aestheticians\, along with founder of Skintuition and aesthetician\, Susan.\n⠀⠀⠀⠀⠀⠀⠀⠀⠀\n🗒️The session will cover the rich history and benefits of Gua Sha\, demonstrate effective techniques and provide hands-on practice to help you achieve a glowing complexion. Engage in an interactive Q&A\, receive personalized guidance\, and take home valuable resources to incorporate Gua Sha into your daily regimen. Connect with a community of skincare enthusiasts and unlock your natural radiance!\n⠀⠀⠀⠀⠀⠀⠀⠀⠀\n🫧Class registration includes a Gua Sha tool\, a Gua Sha medium\, a take-home guide\, and samples\, ensuring you have everything you need to incorporate these techniques into your daily regimen. Light hors d’oeuvre and refreshments will be served.\n⠀⠀⠀⠀⠀⠀⠀⠀⠀\n⠀⠀⠀⠀⠀⠀⠀⠀⠀\n10 spots available!\nTo register call (502)309-5050\n⠀⠀⠀⠀⠀⠀⠀⠀⠀\n🤎\n⠀⠀⠀⠀⠀⠀⠀⠀⠀\n#louisvilleskincare #louisvilleesthetician #louisvilleclass #oldhamcounty #peweevalley \n  \n***description from Instagram post
URL:https://things-to-lou.com/events/gua-sha-masterclass-skintuition/
LOCATION:Skintuition Skincare Boutique\, 205 LA GRANGE ROAD\, Pewee Valley\, KY\, 40056\, United States
CATEGORIES:Beauty,Wellness,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250510T090000
DTEND;TZID=America/New_York:20250510T120000
DTSTAMP:20260504T005245
CREATED:20250508T182247Z
LAST-MODIFIED:20250508T182345Z
UID:10002215-1746867600-1746878400@things-to-lou.com
SUMMARY:Louisville Fit Girl Walk @ Cherokee Park
DESCRIPTION:Louisville Fit Girl Walk\nInstagram Post \nAges 16+\nGet in\, honey – we’re going to Fit Girl Walk! All fitness levels are welcome. \nLocation\nCherokee Park\, 745 Cochran Hill Road Louisville\, KY 40206 \nRefund Policy\nNo Refunds \nAbout this event\nFree venue parking \nGrab your besties – we’re going to Fit Girl Walk! Join us for a 2.3 mile walk at Cherokee Park to celebrate movement and women of all shapes\, sizes\, colors and abilities. \nSponsored by Ambition Fitness\, Fit Girl Walk welcomes all fitness levels and highlights local women-owned companies. \n  \nTickets:\nGeneral Admission – includes walk and FGW sunglasses from Ambition Fitness\nVIP Ticket – includes FGW hat (hot pink!) and Hūe Health Shot with B12 and essential vitamins for an energy boost! VIP tickets are limited. \nEvent Details:\nFree Skinade Collagen Drinks and 20% off medical grade skincare with Hūe Aesthetics\nFree 15-minute pelvic floor consultations with Dr. Jane Grant from Invigorate Holistic Wellness\nFree braid bar and Fit Girl Walk styling with Dry Bar\nCoffee drinks for purchase from Cafecito Coffee Truck\nPutt putt challenges with Different Strokes with prizes!\nAnd one lucky woman is going to win big with Lululemon at Oxmoor Mall! \nWalking for a Cause 🧡\nFit Girl Walk isn’t just about movement — it’s about community and women’s health. That’s why we’re donating 5% of all proceeds to RESOLVE: The National Infertility Association. Infertility affects so many women and this cause is deeply personal to us. Treatments like IVF can cost tens of thousands of dollars\, and many women struggle to afford the care they need. By joining this walk\, you’re not just prioritizing your own wellness — you’re helping to bring hope\, resources and support to women on their journey to building a family. \n  \nEvent Instructions:\n2.3 mile walk around Cherokee Loop\nCheck in and walk begins at Dog Hill (Baringer Hill)\nChoose between walk times of 9:00am\, 10:00am and 11:00am\nPlease arrive 30 minutes before your walk time for check in\, wristbands and swag. Due to limited parking in Cherokee Park\, we strongly recommend carpooling with your walk besties! \n  \nRain Policy: In the event of inclement weather\, Fit Girl Walk will be rescheduled for Saturday\, May 31. All tickets and walk times will automatically transfer to the rain date. No refunds will be issued\, and by purchasing a ticket\, you acknowledge and agree to the weather backup date. Updates will be communicated via email and social media.
URL:https://things-to-lou.com/events/louisville-fit-girl-walk-cherokee-park/
LOCATION:Cherokee Park
CATEGORIES:Exercise,Food & Drink,Outdoors,Running,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250510T080000
DTEND;TZID=America/New_York:20250510T120000
DTSTAMP:20260504T005245
CREATED:20250508T075124Z
LAST-MODIFIED:20250508T075124Z
UID:10002213-1746864000-1746878400@things-to-lou.com
SUMMARY:Throo the Zoo 5K
DESCRIPTION:Throo the Zoo 5k \nDash on over to the Zoo to take part in Louisville’s only road race that doesn’t just go around the Zoo but actually “Throo” the Zoo. Enjoy an early morning adventure where you watch as the Zoo wakes up! Join us on May 10th at 8:00 am for one amazing Louisville Zoo experience. \nPacket pick-up will take place on Friday\, May 9th from 12:00 pm – 6:00 pm in the bus lot at the Louisville Zoo (1100 Trevilian Way\, 40213). If you are unable to pick up your packet or have a friend/family member pick it up for you on Friday\, we will have a limited packet pick-up on race morning from 6:45 am until 7:45 am. Please plan to arrive early enough to get your bib and get to the start line on time. \n  \n***description from website \n 
URL:https://things-to-lou.com/events/throo-the-zoo-5k/
LOCATION:Louisville Zoo\, 1100 Trevilian Way\, Louisville\, KY\, 40213\, United States
CATEGORIES:Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250510T070000
DTEND;TZID=America/New_York:20250510T200000
DTSTAMP:20260504T005245
CREATED:20250508T061509Z
LAST-MODIFIED:20250508T061627Z
UID:10002191-1746860400-1746907200@things-to-lou.com
SUMMARY:Sunrise Yoga @ High Stakes Rooftop Grill
DESCRIPTION:Start your day with intention and breathtaking rooftop views of Louisville with a Sunrise Yoga session. 🌅 \nJoin us Saturday\, May 10 at 7am for a BYOM (Bring Your Own Mat) flow led by the amazing @tav_wall. \nClass is just $10 and includes a mimosa to toast the morning. 🍾🧡 \n***Description from Instagram post \n  \nBook here
URL:https://things-to-lou.com/events/sunrise-yoga-high-stakes-rooftop-grill/
LOCATION:High Stakes Rooftop Grill\, 710 E Jefferson St\, Louisville\, KY\, 40202\, United States
CATEGORIES:Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250503T090000
DTEND;TZID=America/New_York:20250503T100000
DTSTAMP:20260504T005245
CREATED:20250430T155126Z
LAST-MODIFIED:20250430T155126Z
UID:10002152-1746262800-1746266400@things-to-lou.com
SUMMARY:GET GLOWING YOGA @ Logan Street Market
DESCRIPTION:GET GLOWING YOGA \nSaturday\, May 3\, 2025 \n9:00 AM 10:00 AM \nStart your weekend with a gentle yoga session at the market. All levels welcome\, pay what you can with suggested donation of $10. Rain or shine\, this event occurs in the Wild Hops Venue.
URL:https://things-to-lou.com/events/get-glowing-yoga-logan-street-market-8/
LOCATION:Logan Street Market\, 1001 Logan Street\, Louisivlle\, KY\, 40204\, United States
CATEGORIES:Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250503T090000
DTEND;TZID=America/New_York:20250503T100000
DTSTAMP:20260504T005245
CREATED:20250416T145622Z
LAST-MODIFIED:20250416T145622Z
UID:10002062-1746262800-1746266400@things-to-lou.com
SUMMARY:Get Glowing Yoga @ Logan Street Market
DESCRIPTION:Start your weekend with a gentle yoga session at the market. \nAll levels welcome\, pay what you can with suggested donation of $10. \nRain or shine\, this event occurs in the Wild Hops Venue. \n***Description from website
URL:https://things-to-lou.com/events/get-glowing-yoga-logan-street-market-7/
LOCATION:Logan Street Market\, 1001 Logan Street\, Louisivlle\, KY\, 40204\, United States
CATEGORIES:Beer / Brewery,Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250502T100000
DTEND;TZID=America/New_York:20250502T110000
DTSTAMP:20260504T005245
CREATED:20250501T164941Z
LAST-MODIFIED:20250501T164941Z
UID:10002164-1746180000-1746183600@things-to-lou.com
SUMMARY:Fitness Friday: Gentle Yoga @ Alberta O. Jones Park
DESCRIPTION:Fitness Friday: Gentle Yoga \nMay 02\, 2025\, 10:00 AM – 11:00 AM EDT \nAlberta O. Jones Park:    744 S 23rd St\, Louisville\, KY 40211\, USA \nA YMCA instructor leads this free class for all ages and abilities. Bring a mat or use one of ours.
URL:https://things-to-lou.com/events/fitness-friday-gentle-yoga-alberta-o-jones-park/
LOCATION:Alberta O. Jones Park\, 744 S. 23rd St.\, Louisville\, KY\, 40211\, United States
CATEGORIES:Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250426T090000
DTEND;TZID=America/New_York:20250426T100000
DTSTAMP:20260504T005245
CREATED:20250416T145602Z
LAST-MODIFIED:20250416T145602Z
UID:10002061-1745658000-1745661600@things-to-lou.com
SUMMARY:Get Glowing Yoga @ Logan Street Market
DESCRIPTION:Start your weekend with a gentle yoga and mediation session at the market. \nAll levels welcome\, pay what you can with suggested donation of $10. \nRain or shine in the Wild Hops Venue. \n***Description from website
URL:https://things-to-lou.com/events/get-glowing-yoga-logan-street-market-6/
LOCATION:Logan Street Market\, 1001 Logan Street\, Louisivlle\, KY\, 40204\, United States
CATEGORIES:Beer / Brewery,Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250419T090000
DTEND;TZID=America/New_York:20250419T100000
DTSTAMP:20260504T005245
CREATED:20250416T145552Z
LAST-MODIFIED:20250416T145552Z
UID:10002060-1745053200-1745056800@things-to-lou.com
SUMMARY:Get Glowing Yoga @ Logan Street Market
DESCRIPTION:Start your weekend with a gentle yoga and mediation session at the market. \nAll levels welcome\, pay what you can with suggested donation of $10. \nRain or shine in the Wild Hops Venue. \n***Description from website
URL:https://things-to-lou.com/events/get-glowing-yoga-logan-street-market-5/
LOCATION:Logan Street Market\, 1001 Logan Street\, Louisivlle\, KY\, 40204\, United States
CATEGORIES:Beer / Brewery,Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250412T110000
DTEND;TZID=America/New_York:20250412T120000
DTSTAMP:20260504T005245
CREATED:20250410T023358Z
LAST-MODIFIED:20250410T023358Z
UID:10002019-1744455600-1744459200@things-to-lou.com
SUMMARY:Group Sound Bath | Sharing Music & Mindfulness
DESCRIPTION:Next sound bath date! April 12 at 11am ❤️ just in time for the full moon that day. \nCome rest and reset! Bring a journal and write down what you want to leave behind or your intentions for the turn into spring. \nI’ll be offering some fresh lavender for you to leave with too! Link in bio ❤️ \n  \n***Description from Instagram post \n  \nSIGN UP HERE \nIf possible\, please bring a yoga mat! Blankets and pillows are also suggested. I do have extras but are for a first come first served basis. \nPlease let me know in advance if you are pregnant\, have a pacemaker or any metal implant\, suffer from any kind of sound sensitive condition or have epilepsy.
URL:https://things-to-lou.com/events/group-sound-bath-sharing-music-mindfulness/
LOCATION:KY
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250412T070000
DTEND;TZID=America/New_York:20250412T080000
DTSTAMP:20260504T005245
CREATED:20250403T140033Z
LAST-MODIFIED:20250403T140033Z
UID:10001801-1744441200-1744444800@things-to-lou.com
SUMMARY:Patio Sunrise Yoga @ High Stakes Rooftop Grill
DESCRIPTION:Event Name:\nPatio Sunrise Yoga at High Stakes Rooftop Grill \nEvent Date:\n2025-04-12 \nWebsite / Ticket Link:\nhttps://www.opentable.com/r/high-stakes-rooftop-grill-louisville \nLocation:\n710 E Jefferson Street\, Louisville KY 40202 \nEvent Host:\nTempo by Hilton \nEvent Description / Other Info:\nStart your day with serenity and breathtaking views! Join us for Sunrise Yoga on Friday\, April 12th\, from 7 AM to 8 AM at High Stakes Rooftop Grill. \nStretch\, breathe\, and soak in the beauty of the Louisville skyline as the sun rises over the city. \nBYOM – Bring Your Own Mat and embrace the calm before the day begins. \nWhether you’re a seasoned yogi or just looking to try something new\, this rooftop experience is the perfect way to refresh your mind and body. See you on the mat!
URL:https://things-to-lou.com/events/patio-sunrise-yoga-high-stakes-rooftop-grill/
LOCATION:High Stakes Rooftop Grill\, 710 E Jefferson St\, Louisville\, KY\, 40202\, United States
CATEGORIES:Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250406T180000
DTEND;TZID=America/New_York:20250406T210000
DTSTAMP:20260504T005245
CREATED:20250404T031200Z
LAST-MODIFIED:20250404T031219Z
UID:10001885-1743962400-1743973200@things-to-lou.com
SUMMARY:Mental Health Fair + PAB 10-Year Anniversary
DESCRIPTION:In celebration of PAB Management’s 10 Year Anniversary we are curating a two part event! \nPart 1 – Expect to gain some knowledge and resources in regards to mental health. Hear from mental health professionals and network/share with others in the community. \nPart 2 – Nonstop fun vibes with DJ Keyvoko & KMF Karaoke! \n***Description from Facebook event
URL:https://things-to-lou.com/events/mental-health-fair-pab-10-year-anniversary/
LOCATION:Cheers Party/Event Space\, 4738 Rockford Plaza\, Louisville\, KY\, 40216\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://things-to-lou.com/wp-content/uploads/2025/04/486217595_477134645480915_345593521685548447_n-e1743736732484.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250325T180000
DTEND;TZID=America/New_York:20250325T200000
DTSTAMP:20260504T005245
CREATED:20250307T060720Z
LAST-MODIFIED:20250307T060720Z
UID:10001720-1742925600-1742932800@things-to-lou.com
SUMMARY:Mind Matters: The Future of Mental Wellness & Cognition @ Medical Transformation Center
DESCRIPTION:Event Name: \nMind Matters: The Future of Mental Wellness & Cognition \nEvent Date: \n2025-03-25 \nWebsite / Ticket Link: \nMedical Transformation Center in Louisville\, KY \n \nLocation: \n13111 Eastpoint Park Blvd\, Louisville\, KY 40223 \nEvent Host: \nMedical Transformation Center \nEvent Description / Other Info: \nExplore the newest solutions for improved mood\, cognition\, focus\, compulsions and more. Join MTC’s Dr. Carl Paige and Dr. Alexa Davis as they discuss the regenerative approach to mental wellness\, the benefits of advanced supplementation\, and the effects of nutrition and lifestyle on mental wellness & cognition. Enjoy paleo-Mediterranean snacks and drinks. Register to win an Exomind treatment. New to Louisville and only offered at MTC\, Exomind is designed to help retrain the brain to support healthier thinking patterns and emotional responses.
URL:https://things-to-lou.com/events/mind-matters-the-future-of-mental-wellness-cognition-medical-transformation-center/
LOCATION:Medical Transformation Center\, 13111 Eastpoint Park Blvd\, Louisville\, KY\, 40223\, United States
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250308T140000
DTEND;TZID=America/New_York:20250308T170000
DTSTAMP:20260504T005245
CREATED:20250307T074535Z
LAST-MODIFIED:20250307T074535Z
UID:10001740-1741442400-1741453200@things-to-lou.com
SUMMARY:Louisville Hiking Club: Hike from Big Four Bridge to Falls of the Ohio
DESCRIPTION:Meet at 2 PM in the silver parking lot. (If lot is full\, try the red lot next.) \nHike is 4 miles\, across the bridge\, to the falls\, and back. Meal afterward at Grind Burger Kitchen\, 829 East Market. \n  \n***Description from Facebook event
URL:https://things-to-lou.com/events/louisville-hiking-club-hike-from-big-four-bridge-to-falls-of-the-ohio/
LOCATION:Big Four Lawn\, Louisville\, KY\, United States
CATEGORIES:Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250308T110000
DTEND;TZID=America/New_York:20250308T123000
DTSTAMP:20260504T005245
CREATED:20250307T072425Z
LAST-MODIFIED:20250307T072910Z
UID:10001733-1741431600-1741437000@things-to-lou.com
SUMMARY:Progressive Women of Old Louisville Walking
DESCRIPTION:Join us this Women’s History Month for a fascinating walking tour celebrating the trailblazing women who helped shape Old Louisville! \nLed by knowledgeable guides\, this 90-minute tour will take you through the historic streets of Old Louisville\, sharing the inspiring stories of the progressive women who made an impact on our city and beyond. \nFrom social reformers to artists\, educators\, and suffragists\, you’ll discover the vital roles these women played in shaping history. \n🌧️ Rain or Shine – The tour will take place regardless of weather\, so be sure to check the forecast and dress accordingly! Comfortable walking shoes are recommended\, and don’t forget to bring a water bottle. \nCome explore history\, celebrate women’s achievements\, and experience Old Louisville in a whole new way! \n#WomensHistoryMonth #OldLouisville #WalkingTour #ConradCaldwellHouse \n  \n***Description from Facebook event
URL:https://things-to-lou.com/events/progress-women-of-old-louisville-walking/
LOCATION:The Conrad-Caldwell House Museum\, 1402 St James Ct\, Louisville\, KY\, 40208\, United States
CATEGORIES:Exercise,Walking Tour / Food Tour,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250222T090000
DTEND;TZID=America/New_York:20250222T120000
DTSTAMP:20260504T005245
CREATED:20250209T030037Z
LAST-MODIFIED:20250209T030037Z
UID:10001675-1740214800-1740225600@things-to-lou.com
SUMMARY:Saturday Self Love Social @ Recover Well Studio
DESCRIPTION:Join us for a morning of self love in partnership with an awesome lineup of wellness partners! \nick off your weekend with complimentary bodywork from Mamas in Motion\, and take a step towards optimal health with Veo Health\, a new wellcare startup\, offering an exclusive giveaway of an InBody Scan. Indulge your taste buds with free protein ball samples from Prepping with Peppers\, and shop for more to fuel your day! \nPlus\, every guest will receive a free class at YogaSix and you’ll be able to get creative at our Make and Take Bar\, where you can create pillow spray and body scrub to take home! Treat yourself to a day of relaxation\, rejuvenation\, and self-love—because you deserve it! \n  \n***Description from Eventbrite site
URL:https://things-to-lou.com/events/saturday-self-love-social-recover-well-studio/
LOCATION:Recover Well Studio\, 10702 Meeting Street\, Unit 101\, Prospect\, KY\, 40059\, United States
CATEGORIES:Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250213T183000
DTEND;TZID=America/New_York:20250213T203000
DTSTAMP:20260504T005245
CREATED:20250127T013449Z
LAST-MODIFIED:20250127T013449Z
UID:10001597-1739471400-1739478600@things-to-lou.com
SUMMARY:Galentines Goddess Gathering
DESCRIPTION:Rose are red 🌹\, violets are blue 💠; who needs a lover when you’ve got your crew! \nBring your gal pals for a special night! Chaqueterie\, bevies\, giveaways\, goddess gifts\, heart- opening breathwork\, and the main enchilada a feminine movement meditation. ❤️ $60 \nLindsey will curate a kick-a$$ playlist to awaken the divine feminine within. A movement meditation that’s all about feeling good\, rather than looking good. \nIndoors surrounded by candlelight to set the mood. \nThink ecstatic dance class or sensual movement class. \nSurrounded by like-hearted women. \nLINK TO SIGN UP \n#louisville #louisvilleky #louisvillebusiness #louisvilleevents #womeninlouisville #womenoflouisville #empoweredwomenempowerwomen #self healing #goddess #goddesscircle #embodiedwoman #embodiedhealing #somatichealing #divinefeminine #movementismedicine #fierclyfeminine #wholeness \n  \n***Description from Instagram post
URL:https://things-to-lou.com/events/galentines-goddess-gathering/
LOCATION:Foxhollow Farm\, 8905 Hwy 329\, Crestwood\, KY\, 40014\, United States
CATEGORIES:Exercise,Wellness
ORGANIZER;CN="Lindsey Winkler / Unbound Soma":MAILTO:lindseywinkler@live.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250206T180000
DTEND;TZID=America/New_York:20250206T200000
DTSTAMP:20260504T005245
CREATED:20250119T063741Z
LAST-MODIFIED:20250119T063741Z
UID:10001547-1738864800-1738872000@things-to-lou.com
SUMMARY:Settle into Stillness Ensemble (sound bath)
DESCRIPTION:February 6 @ 6:00 pm – 8:00 pm \nThursday\, February 6 · 6:00 to 8:00pm\nGraeser Family Education Center\n$40 | $33 per WBG Members \nSound Journey (Sound Bath): \nCome celebrate 13 years of leading Sound Journeys worldwide with us! \nNurture yourself and experience deep relaxation as the Settle Into Stillness Ensemble creates a unique and immersive soundscape. The soothing resonance of the handpan\, didgeridoo\, multiple gongs\, crystal singing bowls\, world percussion\, harp\, voice\, and more will induce complete physical\, mental and emotional relaxation; cultivating a deep sense of calm and inner peace. Your physical body will rest in a comfortable and supported savasana as you are bathed by a sea of sound. Each experience is created and offered with love and intention for healing and relaxation. \nAll are welcome\, no prior experience with sound baths necessary. This experience may be enjoyed sitting (chairs provided) or lying down. Some comfort items will be supplied by Settle Into Stillness for comfort\, such as blankets\, eye pillows\, and yoga bolsters\, but supplies are limited and it is recommended you bring your own yoga mat (or similar mat) and items for comfort such as a pillow and blanket. \nLearn more about the ensemble at their website: http://www.settleintostillness.com
URL:https://things-to-lou.com/events/settle-into-stillness-ensemble-sound-bath/
LOCATION:Waterfront Botanical Gardens\, 1435 Frankfort Ave\, Louisville\, KY\, 40206\, United States
CATEGORIES:Botanical Gardens,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250201T090000
DTEND;TZID=America/New_York:20250201T110000
DTSTAMP:20260504T005245
CREATED:20250127T023924Z
LAST-MODIFIED:20250127T023924Z
UID:10001614-1738400400-1738407600@things-to-lou.com
SUMMARY:A Walk Through Bernheim History
DESCRIPTION:A Walk Through Bernheim History \nFebruary 1 @ 9:00 am – 11:00 am \nStep into Bernheim’s rich history on a captivating guided hike through its hidden landmarks. \nJourney to historic sites that reveal the profound impact of human presence on this land\, uncovering stories of migration\, perseverance\, adaptability\, and resilience. This behind-the-scenes experience invites you to explore the echoes of the past and discover how human lives have shaped Bernheim’s remarkable legacy. \nBernheim members $15; Non-members $20 \nRegistration required by 4 p.m. the day prior to the program. \nNo pets\, please. Call (502) 215-7155 to register or click the button below to register. \n***Description from website
URL:https://things-to-lou.com/events/a-walk-through-bernheim-history/
LOCATION:Bernheim Forest & Arboretum\, 2075 Clermont Rd\, Clermont\, KY\, 40110\, United States
CATEGORIES:Exercise,Nature,Outdoors,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250201T080000
DTEND;TZID=America/New_York:20250201T120000
DTSTAMP:20260504T005245
CREATED:20250127T040638Z
LAST-MODIFIED:20250127T040638Z
UID:10001629-1738396800-1738411200@things-to-lou.com
SUMMARY:Share the Run Launch Event - 'Unity Run'
DESCRIPTION:This February\, Fleet Feet and Saucony are teaming up with Black Girls RUN! for the Share The Run Challenge! It’s all about moving more\, boosting your mood\, and building healthy habits—on your own terms. \nSet your goals\, grab a friend\, and log your miles by March 1 to earn a reward. Together\, we’re raising funds to support Black Girls RUN! \nJoin us for our UNITY Run!\n📅 Date: February 1st\n🕗 Time: 8:00 AM\nRoutes: 1- & 3-mile options\, plus longer distances for LTCOR/KY Derby Mini/Marathon training\n🍎 Extras: Light refreshments + in-store discount for participants (exclusions apply). \nWe’re inviting the entire Louisville community and all local run clubs to join in on this special event. \nThis event is FREE and open to everyone! Sign up for the Share The Run Challenge at the link in our bio and select Fleet Feet Louisville as your team. \n  \n***Description from Instagram post
URL:https://things-to-lou.com/events/share-the-run-launch-event-unity-run/
LOCATION:KY
CATEGORIES:Exercise,Running,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250130T183000
DTEND;TZID=America/New_York:20250130T200000
DTSTAMP:20260504T005245
CREATED:20250127T013947Z
LAST-MODIFIED:20250127T013947Z
UID:10001598-1738261800-1738267200@things-to-lou.com
SUMMARY:Feminine Movement Meditation & Sound Healing | Unapologetic Embodied Woman
DESCRIPTION:Description from Host:\nMy life changed in the spring/summer of 2020.\nI hired an embodied coach for months and entered into embodiment facilitator training. \nI experienced more profound healing in this feminine movement meditation than in years of talk therapy. \nI had an experience where I was brought to my knees in tears when I heard my inner voice say\, “Welcome Home Lindsey\, welcome home.” \nThis is what it felt like to arrive back in my body after decades of hovering outside of it. This is what it felt like to be grounded in my body. To have my soul\, my essence return back to me. \nThis holistic practice helped me to cultivate and create safety in my body. \nEvent Description:\nI’m excited to lead you through this powerful and beautiful dance journey as a way to sink you deeper into your senses into your body and into your curves. As a way to wind down from long day and shake out sweat out all the excess stuff you don’t need. Maybe you want to connect deeper into your feminine body\, wisdom\, and wake up your sensual body. \nFull permission to show up and come as you are. All of you is welcome here. \nWe will be traveling through a few different emotions and feminine archetypes. This practice has been designed in such a way to slowly soothe you and nudge you into your body’s own experience. Helping you access your own intuition and inner freedom. As we make our way through some of the lighter and darker emotions finally making our way to final rest. \nThere is more. Separate from the feminine movement meditation I will lead you through a soundscape of healing frequencies. Crystal sounds bowls and other instruments for nourishment and relaxation. \nMove with me unapologetically in 2025! \nThursday\, Jan 30th\n6:30pm-8:00pm $33 \n@foxhollowfarmky (we will be indoors) \nSign up at @pilates.louisville click 🔗 in my bio \n***Description from Instagram post
URL:https://things-to-lou.com/events/feminine-movement-meditation-sound-healing-unapologetic-embodied-woman/
LOCATION:Foxhollow Farm\, 8905 Hwy 329\, Crestwood\, KY\, 40014\, United States
CATEGORIES:Exercise,Wellness
ORGANIZER;CN="Lindsey Winkler / Unbound Soma":MAILTO:lindseywinkler@live.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250128T170000
DTEND;TZID=America/New_York:20250128T190000
DTSTAMP:20260504T005245
CREATED:20250111T035650Z
LAST-MODIFIED:20250111T035650Z
UID:10001463-1738083600-1738090800@things-to-lou.com
SUMMARY:"Wel After Dark" | Wel at Humana
DESCRIPTION:Experience Wel at Humana for one night only! Five free fitness classes\, impressive giveaways\, and gym tours! \nAgenda: \n\n5:00 PM – 5:30 PM – Doors open\n5:30 PM – 6:00 PM – First round of group fitness classes begin\n6:15 PM – 6:45 PM – Second round of group fitness classes begin\n\nAbout this event \nEvent lasts 2 hours \nWe’re opening our doors to the community for one night only! Experience all Wel at Humana has to offer from group exercise classes to meditation spaces and more! \nGrab your workout partner and join us for one of our signature group fitness classes. Just want to have fun with us? No worries\, the workout is not required to attend. We do have an “open gym” option available for those who just want to workout on their own. \nPlease note: Current members do not have to sign up for “open gym” if they are just coming to the gym on a regular day. \nIn addition to our group fitness classes\, we’ll have some of our local partners present giving away their own raffles and prizes. Huge thanks to Wilde Chips\, Clean Eatz\, Paristown\, The Grady\, Goodbounce\, and Five Iron Golf. \nHERE IS WHAT YOU NEED TO DO: \nSelect ONE ticket for the class you’d like to attend.\nIf not taking class\, please select the Open Gym option.\nSend this event link to any of your friends who may be interested!\nSet your calendar reminders for the event so you don’t forget.\nIMPORTANT REMINDERS: \nPlease note: Classes are limited due to space restrictions. Admission will be based on a first-come-first-sign-up basis.\nIf the class you’d like to take is full\, please select Open Gym and send an email to wel@humana.com letting us know your preference.\nTours will be available throughout the night for those who are visiting Wel at Humana for the first time. We’ll also have coaches available to answers questions throughout the night.\nTags
URL:https://things-to-lou.com/events/wel-after-dark-wel-at-humana/
LOCATION:Wel at Humana\, 522 W. Main Street\, Louisville\, KY\, 40202\, United States
CATEGORIES:Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250125T110000
DTEND;TZID=America/New_York:20250125T120000
DTSTAMP:20260504T005245
CREATED:20250111T040206Z
LAST-MODIFIED:20250111T040206Z
UID:10001465-1737802800-1737806400@things-to-lou.com
SUMMARY:Turtle Yoga @ Second Chances Wildlife Center
DESCRIPTION:Turtle Yoga with instructor Tavi Tichenor and sulcata tortoise\, Apache at Second Chances Wildlife Center! \nThe first of its kind Turtle Yoga class was such a hit that we had to make it monthly! \nJoin yoga instructor Tavi Tichenor for an hour-long session of yoga\, Flow then Slow style. This session will be 50% vinyasa and 50% restorative. \nThis class is BYOM – Bring your own mat! \nAges 16 + \nFriendly animal ambassador Apache\, the rescued (and very social) sulcata tortoise\, will join the class\, wandering among our guests. \nProceeds benefit Second Chances Wildlife Center’s wildlife rehabilitation and environmental education programs. \n  \n  \n***Description from eventbrite page
URL:https://things-to-lou.com/events/turtle-yoga-second-chances-wildlife-center/
LOCATION:Second Chances Wildlife Center\, 487 Gentry Lane\, Mt. Washington\, KY\, 40047\, United States
CATEGORIES:Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250116T180000
DTEND;TZID=America/New_York:20250116T193000
DTSTAMP:20260504T005245
CREATED:20250108T053113Z
LAST-MODIFIED:20250108T053113Z
UID:10001351-1737050400-1737055800@things-to-lou.com
SUMMARY:Reset & Renew: Align Through Sound (sound healing)
DESCRIPTION:Release stagnant energy\, realign your spirit\, and step into the new year with clarity and harmony. \nWe are so excited to have a new space to offer sound healings! \nJoin Hillary Rose\, Louisville sound alchemist\, at Portal @ fifteen TWELVE on Thursday\, January 16th @ 6:30PM for a 1 hour immersive sound experience. \nWe recommend to bring a nicely-padded yoga mat or blanket to lie on\, a pillow for comfort\, and a water bottle to stay hydrated (we will have water available to fill up.) Also\, please wear comfortable clothing. Whatever will help you be your most comfy! \nDOORS OPEN AT 6PM. \nSOUND BATH 6:30-7:30PM \nPlease arrive on time as it is essential to create a harmonious environment for all participants. This allows you and everyone to settle into the space\, honor our energies\, and fully engage in the experience without disruptions. \nSound Healing Experience Benefits: \nSound and sensory immersion — these 432 hz crystal bowls deep dive into the mindbody space to alleviate stress\, anxiety\, stagnation — opening the heart\, and heal on a deep\, cellular level. Blending pure tones from crystal singing bowls and meditation. \nSound frequencies tap your brain into alpha + theta + gamma + delta brainwaves — slowing the mind down — allowing you to process trauma in a transformative way\, inspire creativity\, balance out the left and right brain hemispheres\, and elevate your state of consciousness just by listening to the bowls and the sound medicine. The sound healing process is as ancient as time itself\, and have been giving us more energy\, reducing stress\, inspiring clarity and balancing out the brain hemispheres just by listening and breathing with the bowls for centuries. Only when we show up for ourselves can we show up for the world. \nThank you for being here. \nAbout Hillary: \nHillary’s mission is to empower and remind everyone of their ability to self-heal while cultivating high-vibrational experiences where community\, inspiration\, healing\, and transformation through presence can be found. Her offerings are for everyone\, and will reconnect you to your innate rest and restore nervous system while healing ourselves from the inside-out\, because it truly is an inside job. \nWhen we are most relaxed\, we are our most authentic\, powerful\, loving and pure selves. Only then can we do what we came here to do. To be our authentic\, unique\, powerful blueprints that only we can offer the collective. We are individual puzzle pieces in the grand mystery of it all. \nI can’t wait to see you all and drop in to the sounds together! I love our community! \nUNDER 16 WITH PARENT OR LEGAL GUARDIAN \n***Description from Eventbrite
URL:https://things-to-lou.com/events/reset-renew-align-through-sound-sound-healing/
LOCATION:Portal + Art Portal – Lytle St\, 1535 Lytle St\, Louisville\, 40203\, United States
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250112T140000
DTEND;TZID=America/New_York:20250112T160000
DTSTAMP:20260504T005245
CREATED:20250108T045252Z
LAST-MODIFIED:20250108T045252Z
UID:10001338-1736690400-1736697600@things-to-lou.com
SUMMARY:Restorative Yoga and Meditation @ Brew & Sip The Cafe and Roastery
DESCRIPTION:Our Restorative Yoga and Meditation event allows you to release stress and rejuvenate your mind\, body\, and soul in a peaceful setting. \nCome join us for a relaxing session of restorative yoga and meditation at Brew & Sip The Cafe and Roastery. Let go of the week’s stress and find your inner peace in a cozy and welcoming environment. Whether you’re a beginner or a seasoned yogi\, this event is perfect for anyone looking to unwind and recharge. Please bring your mat and a blanket. Don’t miss out on this opportunity to treat yourself to some well-deserved relaxation! \n**Description from Eventbrite
URL:https://things-to-lou.com/events/restorative-yoga-and-meditation-brew-sip-the-cafe-and-roastery/
LOCATION:Brew & Sip The Cafe and Roastery\, 2860 Packerland Way\, Louisville\, KY\, 40213\, United States
CATEGORIES:Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250112T120000
DTEND;TZID=America/New_York:20250112T130000
DTSTAMP:20260504T005245
CREATED:20250108T050338Z
LAST-MODIFIED:20250108T050338Z
UID:10001343-1736683200-1736686800@things-to-lou.com
SUMMARY:Movement in the Atrium: Chair Yoga
DESCRIPTION:Instructor Judy Look\, certified in Yoga Fit\, offers Chair Yoga designed for those who spend much of their time sitting at a desk or for those recovering from injury but all are welcome. \nChairs will be provided\, bring your own towel and water bottle. \n12 PM – 1 PM\nChair Yoga — No registration is needed! \n  \n***Description from website
URL:https://things-to-lou.com/events/movement-in-the-atrium-chair-yoga/
LOCATION:Speed Art Museum\, 2035 S 3rd St\, Louisville\, KY\, 40208\, United States
CATEGORIES:Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241221T090000
DTEND;TZID=America/New_York:20241221T103000
DTSTAMP:20260504T005245
CREATED:20241220T025911Z
LAST-MODIFIED:20241220T025911Z
UID:10001207-1734771600-1734777000@things-to-lou.com
SUMMARY:Get Glowing Yoga @ Logan Street Market
DESCRIPTION:Get glowing during gentle yoga\, thoughtfully combined with meditation queues. All levels welcome. Bring your mat and join us in the Wild Hops Venue. \nPay what you can\, suggested donation $10 \nStay for food\, drinks and fun throughout the market to round out a perfect start to your weekend! \n  \n***Description from Facebook
URL:https://things-to-lou.com/events/get-glowing-yoga-logan-street-market-2/
LOCATION:Logan Street Market\, 1001 Logan Street\, Louisivlle\, KY\, 40204\, United States
CATEGORIES:Wellness
END:VEVENT
END:VCALENDAR