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DTSTART;TZID=America/New_York:20250426T090000
DTEND;TZID=America/New_York:20250426T100000
DTSTAMP:20260509T020012
CREATED:20250416T145602Z
LAST-MODIFIED:20250416T145602Z
UID:10002061-1745658000-1745661600@things-to-lou.com
SUMMARY:Get Glowing Yoga @ Logan Street Market
DESCRIPTION:Start your weekend with a gentle yoga and mediation session at the market. \nAll levels welcome\, pay what you can with suggested donation of $10. \nRain or shine in the Wild Hops Venue. \n***Description from website
URL:https://things-to-lou.com/events/get-glowing-yoga-logan-street-market-6/
LOCATION:Logan Street Market\, 1001 Logan Street\, Louisivlle\, KY\, 40204\, United States
CATEGORIES:Beer / Brewery,Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250419T090000
DTEND;TZID=America/New_York:20250419T100000
DTSTAMP:20260509T020012
CREATED:20250416T145552Z
LAST-MODIFIED:20250416T145552Z
UID:10002060-1745053200-1745056800@things-to-lou.com
SUMMARY:Get Glowing Yoga @ Logan Street Market
DESCRIPTION:Start your weekend with a gentle yoga and mediation session at the market. \nAll levels welcome\, pay what you can with suggested donation of $10. \nRain or shine in the Wild Hops Venue. \n***Description from website
URL:https://things-to-lou.com/events/get-glowing-yoga-logan-street-market-5/
LOCATION:Logan Street Market\, 1001 Logan Street\, Louisivlle\, KY\, 40204\, United States
CATEGORIES:Beer / Brewery,Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250412T110000
DTEND;TZID=America/New_York:20250412T120000
DTSTAMP:20260509T020012
CREATED:20250410T023358Z
LAST-MODIFIED:20250410T023358Z
UID:10002019-1744455600-1744459200@things-to-lou.com
SUMMARY:Group Sound Bath | Sharing Music & Mindfulness
DESCRIPTION:Next sound bath date! April 12 at 11am ❤️ just in time for the full moon that day. \nCome rest and reset! Bring a journal and write down what you want to leave behind or your intentions for the turn into spring. \nI’ll be offering some fresh lavender for you to leave with too! Link in bio ❤️ \n  \n***Description from Instagram post \n  \nSIGN UP HERE \nIf possible\, please bring a yoga mat! Blankets and pillows are also suggested. I do have extras but are for a first come first served basis. \nPlease let me know in advance if you are pregnant\, have a pacemaker or any metal implant\, suffer from any kind of sound sensitive condition or have epilepsy.
URL:https://things-to-lou.com/events/group-sound-bath-sharing-music-mindfulness/
LOCATION:KY
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250412T070000
DTEND;TZID=America/New_York:20250412T080000
DTSTAMP:20260509T020012
CREATED:20250403T140033Z
LAST-MODIFIED:20250403T140033Z
UID:10001801-1744441200-1744444800@things-to-lou.com
SUMMARY:Patio Sunrise Yoga @ High Stakes Rooftop Grill
DESCRIPTION:Event Name:\nPatio Sunrise Yoga at High Stakes Rooftop Grill \nEvent Date:\n2025-04-12 \nWebsite / Ticket Link:\nhttps://www.opentable.com/r/high-stakes-rooftop-grill-louisville \nLocation:\n710 E Jefferson Street\, Louisville KY 40202 \nEvent Host:\nTempo by Hilton \nEvent Description / Other Info:\nStart your day with serenity and breathtaking views! Join us for Sunrise Yoga on Friday\, April 12th\, from 7 AM to 8 AM at High Stakes Rooftop Grill. \nStretch\, breathe\, and soak in the beauty of the Louisville skyline as the sun rises over the city. \nBYOM – Bring Your Own Mat and embrace the calm before the day begins. \nWhether you’re a seasoned yogi or just looking to try something new\, this rooftop experience is the perfect way to refresh your mind and body. See you on the mat!
URL:https://things-to-lou.com/events/patio-sunrise-yoga-high-stakes-rooftop-grill/
LOCATION:High Stakes Rooftop Grill\, 710 E Jefferson St\, Louisville\, KY\, 40202\, United States
CATEGORIES:Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250406T180000
DTEND;TZID=America/New_York:20250406T210000
DTSTAMP:20260509T020012
CREATED:20250404T031200Z
LAST-MODIFIED:20250404T031219Z
UID:10001885-1743962400-1743973200@things-to-lou.com
SUMMARY:Mental Health Fair + PAB 10-Year Anniversary
DESCRIPTION:In celebration of PAB Management’s 10 Year Anniversary we are curating a two part event! \nPart 1 – Expect to gain some knowledge and resources in regards to mental health. Hear from mental health professionals and network/share with others in the community. \nPart 2 – Nonstop fun vibes with DJ Keyvoko & KMF Karaoke! \n***Description from Facebook event
URL:https://things-to-lou.com/events/mental-health-fair-pab-10-year-anniversary/
LOCATION:Cheers Party/Event Space\, 4738 Rockford Plaza\, Louisville\, KY\, 40216\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://things-to-lou.com/wp-content/uploads/2025/04/486217595_477134645480915_345593521685548447_n-e1743736732484.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250325T180000
DTEND;TZID=America/New_York:20250325T200000
DTSTAMP:20260509T020012
CREATED:20250307T060720Z
LAST-MODIFIED:20250307T060720Z
UID:10001720-1742925600-1742932800@things-to-lou.com
SUMMARY:Mind Matters: The Future of Mental Wellness & Cognition @ Medical Transformation Center
DESCRIPTION:Event Name: \nMind Matters: The Future of Mental Wellness & Cognition \nEvent Date: \n2025-03-25 \nWebsite / Ticket Link: \nMedical Transformation Center in Louisville\, KY \n \nLocation: \n13111 Eastpoint Park Blvd\, Louisville\, KY 40223 \nEvent Host: \nMedical Transformation Center \nEvent Description / Other Info: \nExplore the newest solutions for improved mood\, cognition\, focus\, compulsions and more. Join MTC’s Dr. Carl Paige and Dr. Alexa Davis as they discuss the regenerative approach to mental wellness\, the benefits of advanced supplementation\, and the effects of nutrition and lifestyle on mental wellness & cognition. Enjoy paleo-Mediterranean snacks and drinks. Register to win an Exomind treatment. New to Louisville and only offered at MTC\, Exomind is designed to help retrain the brain to support healthier thinking patterns and emotional responses.
URL:https://things-to-lou.com/events/mind-matters-the-future-of-mental-wellness-cognition-medical-transformation-center/
LOCATION:Medical Transformation Center\, 13111 Eastpoint Park Blvd\, Louisville\, KY\, 40223\, United States
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250308T140000
DTEND;TZID=America/New_York:20250308T170000
DTSTAMP:20260509T020012
CREATED:20250307T074535Z
LAST-MODIFIED:20250307T074535Z
UID:10001740-1741442400-1741453200@things-to-lou.com
SUMMARY:Louisville Hiking Club: Hike from Big Four Bridge to Falls of the Ohio
DESCRIPTION:Meet at 2 PM in the silver parking lot. (If lot is full\, try the red lot next.) \nHike is 4 miles\, across the bridge\, to the falls\, and back. Meal afterward at Grind Burger Kitchen\, 829 East Market. \n  \n***Description from Facebook event
URL:https://things-to-lou.com/events/louisville-hiking-club-hike-from-big-four-bridge-to-falls-of-the-ohio/
LOCATION:Big Four Lawn\, Louisville\, KY\, United States
CATEGORIES:Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250308T110000
DTEND;TZID=America/New_York:20250308T123000
DTSTAMP:20260509T020012
CREATED:20250307T072425Z
LAST-MODIFIED:20250307T072910Z
UID:10001733-1741431600-1741437000@things-to-lou.com
SUMMARY:Progressive Women of Old Louisville Walking
DESCRIPTION:Join us this Women’s History Month for a fascinating walking tour celebrating the trailblazing women who helped shape Old Louisville! \nLed by knowledgeable guides\, this 90-minute tour will take you through the historic streets of Old Louisville\, sharing the inspiring stories of the progressive women who made an impact on our city and beyond. \nFrom social reformers to artists\, educators\, and suffragists\, you’ll discover the vital roles these women played in shaping history. \n🌧️ Rain or Shine – The tour will take place regardless of weather\, so be sure to check the forecast and dress accordingly! Comfortable walking shoes are recommended\, and don’t forget to bring a water bottle. \nCome explore history\, celebrate women’s achievements\, and experience Old Louisville in a whole new way! \n#WomensHistoryMonth #OldLouisville #WalkingTour #ConradCaldwellHouse \n  \n***Description from Facebook event
URL:https://things-to-lou.com/events/progress-women-of-old-louisville-walking/
LOCATION:The Conrad-Caldwell House Museum\, 1402 St James Ct\, Louisville\, KY\, 40208\, United States
CATEGORIES:Exercise,Walking Tour / Food Tour,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250222T090000
DTEND;TZID=America/New_York:20250222T120000
DTSTAMP:20260509T020012
CREATED:20250209T030037Z
LAST-MODIFIED:20250209T030037Z
UID:10001675-1740214800-1740225600@things-to-lou.com
SUMMARY:Saturday Self Love Social @ Recover Well Studio
DESCRIPTION:Join us for a morning of self love in partnership with an awesome lineup of wellness partners! \nick off your weekend with complimentary bodywork from Mamas in Motion\, and take a step towards optimal health with Veo Health\, a new wellcare startup\, offering an exclusive giveaway of an InBody Scan. Indulge your taste buds with free protein ball samples from Prepping with Peppers\, and shop for more to fuel your day! \nPlus\, every guest will receive a free class at YogaSix and you’ll be able to get creative at our Make and Take Bar\, where you can create pillow spray and body scrub to take home! Treat yourself to a day of relaxation\, rejuvenation\, and self-love—because you deserve it! \n  \n***Description from Eventbrite site
URL:https://things-to-lou.com/events/saturday-self-love-social-recover-well-studio/
LOCATION:Recover Well Studio\, 10702 Meeting Street\, Unit 101\, Prospect\, KY\, 40059\, United States
CATEGORIES:Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250213T183000
DTEND;TZID=America/New_York:20250213T203000
DTSTAMP:20260509T020012
CREATED:20250127T013449Z
LAST-MODIFIED:20250127T013449Z
UID:10001597-1739471400-1739478600@things-to-lou.com
SUMMARY:Galentines Goddess Gathering
DESCRIPTION:Rose are red 🌹\, violets are blue 💠; who needs a lover when you’ve got your crew! \nBring your gal pals for a special night! Chaqueterie\, bevies\, giveaways\, goddess gifts\, heart- opening breathwork\, and the main enchilada a feminine movement meditation. ❤️ $60 \nLindsey will curate a kick-a$$ playlist to awaken the divine feminine within. A movement meditation that’s all about feeling good\, rather than looking good. \nIndoors surrounded by candlelight to set the mood. \nThink ecstatic dance class or sensual movement class. \nSurrounded by like-hearted women. \nLINK TO SIGN UP \n#louisville #louisvilleky #louisvillebusiness #louisvilleevents #womeninlouisville #womenoflouisville #empoweredwomenempowerwomen #self healing #goddess #goddesscircle #embodiedwoman #embodiedhealing #somatichealing #divinefeminine #movementismedicine #fierclyfeminine #wholeness \n  \n***Description from Instagram post
URL:https://things-to-lou.com/events/galentines-goddess-gathering/
LOCATION:Foxhollow Farm\, 8905 Hwy 329\, Crestwood\, KY\, 40014\, United States
CATEGORIES:Exercise,Wellness
ORGANIZER;CN="Lindsey Winkler / Unbound Soma":MAILTO:lindseywinkler@live.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250206T180000
DTEND;TZID=America/New_York:20250206T200000
DTSTAMP:20260509T020012
CREATED:20250119T063741Z
LAST-MODIFIED:20250119T063741Z
UID:10001547-1738864800-1738872000@things-to-lou.com
SUMMARY:Settle into Stillness Ensemble (sound bath)
DESCRIPTION:February 6 @ 6:00 pm – 8:00 pm \nThursday\, February 6 · 6:00 to 8:00pm\nGraeser Family Education Center\n$40 | $33 per WBG Members \nSound Journey (Sound Bath): \nCome celebrate 13 years of leading Sound Journeys worldwide with us! \nNurture yourself and experience deep relaxation as the Settle Into Stillness Ensemble creates a unique and immersive soundscape. The soothing resonance of the handpan\, didgeridoo\, multiple gongs\, crystal singing bowls\, world percussion\, harp\, voice\, and more will induce complete physical\, mental and emotional relaxation; cultivating a deep sense of calm and inner peace. Your physical body will rest in a comfortable and supported savasana as you are bathed by a sea of sound. Each experience is created and offered with love and intention for healing and relaxation. \nAll are welcome\, no prior experience with sound baths necessary. This experience may be enjoyed sitting (chairs provided) or lying down. Some comfort items will be supplied by Settle Into Stillness for comfort\, such as blankets\, eye pillows\, and yoga bolsters\, but supplies are limited and it is recommended you bring your own yoga mat (or similar mat) and items for comfort such as a pillow and blanket. \nLearn more about the ensemble at their website: http://www.settleintostillness.com
URL:https://things-to-lou.com/events/settle-into-stillness-ensemble-sound-bath/
LOCATION:Waterfront Botanical Gardens\, 1435 Frankfort Ave\, Louisville\, KY\, 40206\, United States
CATEGORIES:Botanical Gardens,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250201T090000
DTEND;TZID=America/New_York:20250201T110000
DTSTAMP:20260509T020012
CREATED:20250127T023924Z
LAST-MODIFIED:20250127T023924Z
UID:10001614-1738400400-1738407600@things-to-lou.com
SUMMARY:A Walk Through Bernheim History
DESCRIPTION:A Walk Through Bernheim History \nFebruary 1 @ 9:00 am – 11:00 am \nStep into Bernheim’s rich history on a captivating guided hike through its hidden landmarks. \nJourney to historic sites that reveal the profound impact of human presence on this land\, uncovering stories of migration\, perseverance\, adaptability\, and resilience. This behind-the-scenes experience invites you to explore the echoes of the past and discover how human lives have shaped Bernheim’s remarkable legacy. \nBernheim members $15; Non-members $20 \nRegistration required by 4 p.m. the day prior to the program. \nNo pets\, please. Call (502) 215-7155 to register or click the button below to register. \n***Description from website
URL:https://things-to-lou.com/events/a-walk-through-bernheim-history/
LOCATION:Bernheim Forest & Arboretum\, 2075 Clermont Rd\, Clermont\, KY\, 40110\, United States
CATEGORIES:Exercise,Nature,Outdoors,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250201T080000
DTEND;TZID=America/New_York:20250201T120000
DTSTAMP:20260509T020012
CREATED:20250127T040638Z
LAST-MODIFIED:20250127T040638Z
UID:10001629-1738396800-1738411200@things-to-lou.com
SUMMARY:Share the Run Launch Event - 'Unity Run'
DESCRIPTION:This February\, Fleet Feet and Saucony are teaming up with Black Girls RUN! for the Share The Run Challenge! It’s all about moving more\, boosting your mood\, and building healthy habits—on your own terms. \nSet your goals\, grab a friend\, and log your miles by March 1 to earn a reward. Together\, we’re raising funds to support Black Girls RUN! \nJoin us for our UNITY Run!\n📅 Date: February 1st\n🕗 Time: 8:00 AM\nRoutes: 1- & 3-mile options\, plus longer distances for LTCOR/KY Derby Mini/Marathon training\n🍎 Extras: Light refreshments + in-store discount for participants (exclusions apply). \nWe’re inviting the entire Louisville community and all local run clubs to join in on this special event. \nThis event is FREE and open to everyone! Sign up for the Share The Run Challenge at the link in our bio and select Fleet Feet Louisville as your team. \n  \n***Description from Instagram post
URL:https://things-to-lou.com/events/share-the-run-launch-event-unity-run/
LOCATION:KY
CATEGORIES:Exercise,Running,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250130T183000
DTEND;TZID=America/New_York:20250130T200000
DTSTAMP:20260509T020012
CREATED:20250127T013947Z
LAST-MODIFIED:20250127T013947Z
UID:10001598-1738261800-1738267200@things-to-lou.com
SUMMARY:Feminine Movement Meditation & Sound Healing | Unapologetic Embodied Woman
DESCRIPTION:Description from Host:\nMy life changed in the spring/summer of 2020.\nI hired an embodied coach for months and entered into embodiment facilitator training. \nI experienced more profound healing in this feminine movement meditation than in years of talk therapy. \nI had an experience where I was brought to my knees in tears when I heard my inner voice say\, “Welcome Home Lindsey\, welcome home.” \nThis is what it felt like to arrive back in my body after decades of hovering outside of it. This is what it felt like to be grounded in my body. To have my soul\, my essence return back to me. \nThis holistic practice helped me to cultivate and create safety in my body. \nEvent Description:\nI’m excited to lead you through this powerful and beautiful dance journey as a way to sink you deeper into your senses into your body and into your curves. As a way to wind down from long day and shake out sweat out all the excess stuff you don’t need. Maybe you want to connect deeper into your feminine body\, wisdom\, and wake up your sensual body. \nFull permission to show up and come as you are. All of you is welcome here. \nWe will be traveling through a few different emotions and feminine archetypes. This practice has been designed in such a way to slowly soothe you and nudge you into your body’s own experience. Helping you access your own intuition and inner freedom. As we make our way through some of the lighter and darker emotions finally making our way to final rest. \nThere is more. Separate from the feminine movement meditation I will lead you through a soundscape of healing frequencies. Crystal sounds bowls and other instruments for nourishment and relaxation. \nMove with me unapologetically in 2025! \nThursday\, Jan 30th\n6:30pm-8:00pm $33 \n@foxhollowfarmky (we will be indoors) \nSign up at @pilates.louisville click 🔗 in my bio \n***Description from Instagram post
URL:https://things-to-lou.com/events/feminine-movement-meditation-sound-healing-unapologetic-embodied-woman/
LOCATION:Foxhollow Farm\, 8905 Hwy 329\, Crestwood\, KY\, 40014\, United States
CATEGORIES:Exercise,Wellness
ORGANIZER;CN="Lindsey Winkler / Unbound Soma":MAILTO:lindseywinkler@live.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250128T170000
DTEND;TZID=America/New_York:20250128T190000
DTSTAMP:20260509T020012
CREATED:20250111T035650Z
LAST-MODIFIED:20250111T035650Z
UID:10001463-1738083600-1738090800@things-to-lou.com
SUMMARY:"Wel After Dark" | Wel at Humana
DESCRIPTION:Experience Wel at Humana for one night only! Five free fitness classes\, impressive giveaways\, and gym tours! \nAgenda: \n\n5:00 PM – 5:30 PM – Doors open\n5:30 PM – 6:00 PM – First round of group fitness classes begin\n6:15 PM – 6:45 PM – Second round of group fitness classes begin\n\nAbout this event \nEvent lasts 2 hours \nWe’re opening our doors to the community for one night only! Experience all Wel at Humana has to offer from group exercise classes to meditation spaces and more! \nGrab your workout partner and join us for one of our signature group fitness classes. Just want to have fun with us? No worries\, the workout is not required to attend. We do have an “open gym” option available for those who just want to workout on their own. \nPlease note: Current members do not have to sign up for “open gym” if they are just coming to the gym on a regular day. \nIn addition to our group fitness classes\, we’ll have some of our local partners present giving away their own raffles and prizes. Huge thanks to Wilde Chips\, Clean Eatz\, Paristown\, The Grady\, Goodbounce\, and Five Iron Golf. \nHERE IS WHAT YOU NEED TO DO: \nSelect ONE ticket for the class you’d like to attend.\nIf not taking class\, please select the Open Gym option.\nSend this event link to any of your friends who may be interested!\nSet your calendar reminders for the event so you don’t forget.\nIMPORTANT REMINDERS: \nPlease note: Classes are limited due to space restrictions. Admission will be based on a first-come-first-sign-up basis.\nIf the class you’d like to take is full\, please select Open Gym and send an email to wel@humana.com letting us know your preference.\nTours will be available throughout the night for those who are visiting Wel at Humana for the first time. We’ll also have coaches available to answers questions throughout the night.\nTags
URL:https://things-to-lou.com/events/wel-after-dark-wel-at-humana/
LOCATION:Wel at Humana\, 522 W. Main Street\, Louisville\, KY\, 40202\, United States
CATEGORIES:Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250125T110000
DTEND;TZID=America/New_York:20250125T120000
DTSTAMP:20260509T020012
CREATED:20250111T040206Z
LAST-MODIFIED:20250111T040206Z
UID:10001465-1737802800-1737806400@things-to-lou.com
SUMMARY:Turtle Yoga @ Second Chances Wildlife Center
DESCRIPTION:Turtle Yoga with instructor Tavi Tichenor and sulcata tortoise\, Apache at Second Chances Wildlife Center! \nThe first of its kind Turtle Yoga class was such a hit that we had to make it monthly! \nJoin yoga instructor Tavi Tichenor for an hour-long session of yoga\, Flow then Slow style. This session will be 50% vinyasa and 50% restorative. \nThis class is BYOM – Bring your own mat! \nAges 16 + \nFriendly animal ambassador Apache\, the rescued (and very social) sulcata tortoise\, will join the class\, wandering among our guests. \nProceeds benefit Second Chances Wildlife Center’s wildlife rehabilitation and environmental education programs. \n  \n  \n***Description from eventbrite page
URL:https://things-to-lou.com/events/turtle-yoga-second-chances-wildlife-center/
LOCATION:Second Chances Wildlife Center\, 487 Gentry Lane\, Mt. Washington\, KY\, 40047\, United States
CATEGORIES:Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250116T180000
DTEND;TZID=America/New_York:20250116T193000
DTSTAMP:20260509T020012
CREATED:20250108T053113Z
LAST-MODIFIED:20250108T053113Z
UID:10001351-1737050400-1737055800@things-to-lou.com
SUMMARY:Reset & Renew: Align Through Sound (sound healing)
DESCRIPTION:Release stagnant energy\, realign your spirit\, and step into the new year with clarity and harmony. \nWe are so excited to have a new space to offer sound healings! \nJoin Hillary Rose\, Louisville sound alchemist\, at Portal @ fifteen TWELVE on Thursday\, January 16th @ 6:30PM for a 1 hour immersive sound experience. \nWe recommend to bring a nicely-padded yoga mat or blanket to lie on\, a pillow for comfort\, and a water bottle to stay hydrated (we will have water available to fill up.) Also\, please wear comfortable clothing. Whatever will help you be your most comfy! \nDOORS OPEN AT 6PM. \nSOUND BATH 6:30-7:30PM \nPlease arrive on time as it is essential to create a harmonious environment for all participants. This allows you and everyone to settle into the space\, honor our energies\, and fully engage in the experience without disruptions. \nSound Healing Experience Benefits: \nSound and sensory immersion — these 432 hz crystal bowls deep dive into the mindbody space to alleviate stress\, anxiety\, stagnation — opening the heart\, and heal on a deep\, cellular level. Blending pure tones from crystal singing bowls and meditation. \nSound frequencies tap your brain into alpha + theta + gamma + delta brainwaves — slowing the mind down — allowing you to process trauma in a transformative way\, inspire creativity\, balance out the left and right brain hemispheres\, and elevate your state of consciousness just by listening to the bowls and the sound medicine. The sound healing process is as ancient as time itself\, and have been giving us more energy\, reducing stress\, inspiring clarity and balancing out the brain hemispheres just by listening and breathing with the bowls for centuries. Only when we show up for ourselves can we show up for the world. \nThank you for being here. \nAbout Hillary: \nHillary’s mission is to empower and remind everyone of their ability to self-heal while cultivating high-vibrational experiences where community\, inspiration\, healing\, and transformation through presence can be found. Her offerings are for everyone\, and will reconnect you to your innate rest and restore nervous system while healing ourselves from the inside-out\, because it truly is an inside job. \nWhen we are most relaxed\, we are our most authentic\, powerful\, loving and pure selves. Only then can we do what we came here to do. To be our authentic\, unique\, powerful blueprints that only we can offer the collective. We are individual puzzle pieces in the grand mystery of it all. \nI can’t wait to see you all and drop in to the sounds together! I love our community! \nUNDER 16 WITH PARENT OR LEGAL GUARDIAN \n***Description from Eventbrite
URL:https://things-to-lou.com/events/reset-renew-align-through-sound-sound-healing/
LOCATION:Portal + Art Portal – Lytle St\, 1535 Lytle St\, Louisville\, 40203\, United States
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250112T140000
DTEND;TZID=America/New_York:20250112T160000
DTSTAMP:20260509T020012
CREATED:20250108T045252Z
LAST-MODIFIED:20250108T045252Z
UID:10001338-1736690400-1736697600@things-to-lou.com
SUMMARY:Restorative Yoga and Meditation @ Brew & Sip The Cafe and Roastery
DESCRIPTION:Our Restorative Yoga and Meditation event allows you to release stress and rejuvenate your mind\, body\, and soul in a peaceful setting. \nCome join us for a relaxing session of restorative yoga and meditation at Brew & Sip The Cafe and Roastery. Let go of the week’s stress and find your inner peace in a cozy and welcoming environment. Whether you’re a beginner or a seasoned yogi\, this event is perfect for anyone looking to unwind and recharge. Please bring your mat and a blanket. Don’t miss out on this opportunity to treat yourself to some well-deserved relaxation! \n**Description from Eventbrite
URL:https://things-to-lou.com/events/restorative-yoga-and-meditation-brew-sip-the-cafe-and-roastery/
LOCATION:Brew & Sip The Cafe and Roastery\, 2860 Packerland Way\, Louisville\, KY\, 40213\, United States
CATEGORIES:Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250112T120000
DTEND;TZID=America/New_York:20250112T130000
DTSTAMP:20260509T020012
CREATED:20250108T050338Z
LAST-MODIFIED:20250108T050338Z
UID:10001343-1736683200-1736686800@things-to-lou.com
SUMMARY:Movement in the Atrium: Chair Yoga
DESCRIPTION:Instructor Judy Look\, certified in Yoga Fit\, offers Chair Yoga designed for those who spend much of their time sitting at a desk or for those recovering from injury but all are welcome. \nChairs will be provided\, bring your own towel and water bottle. \n12 PM – 1 PM\nChair Yoga — No registration is needed! \n  \n***Description from website
URL:https://things-to-lou.com/events/movement-in-the-atrium-chair-yoga/
LOCATION:Speed Art Museum\, 2035 S 3rd St\, Louisville\, KY\, 40208\, United States
CATEGORIES:Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241221T090000
DTEND;TZID=America/New_York:20241221T103000
DTSTAMP:20260509T020012
CREATED:20241220T025911Z
LAST-MODIFIED:20241220T025911Z
UID:10001207-1734771600-1734777000@things-to-lou.com
SUMMARY:Get Glowing Yoga @ Logan Street Market
DESCRIPTION:Get glowing during gentle yoga\, thoughtfully combined with meditation queues. All levels welcome. Bring your mat and join us in the Wild Hops Venue. \nPay what you can\, suggested donation $10 \nStay for food\, drinks and fun throughout the market to round out a perfect start to your weekend! \n  \n***Description from Facebook
URL:https://things-to-lou.com/events/get-glowing-yoga-logan-street-market-2/
LOCATION:Logan Street Market\, 1001 Logan Street\, Louisivlle\, KY\, 40204\, United States
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241214T100000
DTEND;TZID=America/New_York:20241214T110000
DTSTAMP:20260509T020012
CREATED:20241212T063347Z
LAST-MODIFIED:20241212T063422Z
UID:10001187-1734170400-1734174000@things-to-lou.com
SUMMARY:"Walk with a Doc!" @ Waterfront Park
DESCRIPTION:Join Us This Saturday for Walk with a Doc! ✨👟\nKickstart your weekend with fresh air\, movement\, and meaningful conversations about health. Walking together is a step toward a healthier you! \n📅 Date: This Saturday\n⏰ Time: 10am\n📍 Location: Waterfront Park Louisville\, meet near the Lincoln statue\, use address 601 River Rd in your GPS for nearby parking \nBring your sneakers\, a friend\, and let’s walk for wellness! See you there! 🌿🚶‍♀️ \n#WalkWithADoc #StayActive #HealthyLiving #CommunityConnection #wwad #walkwithadoclou #waterfrontparklou \n  \n***Description from a Facebook post \n  \nFreedom Lifestyle Medicine\nInfo@freelifemed.com\n502-306-0367
URL:https://things-to-lou.com/events/walk-with-a-doc-waterfront-park/
LOCATION:Waterfront Park\, 129 River Rd\, Louisville\, KY\, 40202\, United States
CATEGORIES:Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241214T073000
DTEND;TZID=America/New_York:20241214T120000
DTSTAMP:20260509T020012
CREATED:20241212T065000Z
LAST-MODIFIED:20241212T065000Z
UID:10001189-1734161400-1734177600@things-to-lou.com
SUMMARY:Candy Cane Course 5k/12k @ Beckley Creek Park
DESCRIPTION:Join us for the annual Candy Cane Course 5k/12k! A fun\, Christmas-themed event that is perfect for the whole family. \nDec 14\, 2024\n7:30 am – 12:00 pm \n*Description from website \nPlace: Parklands of Floyds Fork\, Beckley Creek Park\n1411 Beckley Creek Parkway\, Louisville\, Kentucky 40245\nLouisville\, KY US 40245 \nDescription\nJoin us for the annual Candy Cane Course 5k/12k! A fun\, Christmas-themed event that is perfect for the whole family. \nThe fun includes –\nGreat Swag – designer shirt & custom medal\nChip-timing with live results and awards\nFree photos\nDelicious Treats waiting at the finish line\nPlenty of fun!\nGrab your friends and family\, you are not going to want to miss this one! \nCan’t make the race? No problem! We offer a virtual race option where you can run anywhere\, at any time\, and still earn the fun swag!\n*Youth-based pricing for the 5k/12k\, 12 & Under are only $20\n5k/12k registration includes a custom bib\, designer shirt\, and awesome finisher medal!\n1 Mile registration includes a designer shirt and a challenge pin!\nThe kid’s dash is a fun\, untimed dash for our kiddos ages 10 and under. Registration includes a mini bib\, youth-sized shirt\, and kid’s dash pin! (If your child wants to run the kid’s dash\, and doesn’t want the SWAG\, they are welcome to run with us on race day for free!) \n*Register by Sunday at midnight the weekend BEFORE the race to be guaranteed a shirt \nToys For Tots 🎁\n🎁Spread some holiday cheer! Bring a new\, unwrapped toy to donate to Toys for Tots at our Candy Cane Course events. Your generosity will make a child’s season brighter! ❤️🎄#GiveBack \nRace SWAG\nRunning just for the bling\, or the shirt? That’s okay with us! We think we have the best around! Our race shirt is a custom crew neck and our finisher medal. \n*Register by Sunday at midnight the weekend BEFORE the race to be guaranteed a shirt! \n  \nOur WHY\nFun.Family.Fitness\nBodies is built on the foundation of family\, health\, and unity. We may be small but strive to make a mighty impact on communities across the Midwest. We work hard to grow each year and want you to grow with us! Our family-friendly events are designed to keep our communities healthy\, active\, and united year-round. You\, our customer\, are the most important piece of Bodies. Without you\, we wouldn’t be who we are today. Our mission to “Make a healthy impact in our communities” has allowed us to partner with amazing sponsors that continue to grow year after year. We look forward to the opportunities of the future and hope to see you all at race after race\, crushing goals along with us. \nWhat to Expect\nAwesome SWAG\, ridiculously cool finisher medal\, awards\, vendors (as we said before\, we are growing and always looking to add more vendors please email support@bodiesrc.com to inquire about becoming a Bodies partner!)\, and AFTER PARTY! We work hard to create fun courses to run by partnering with local parks. This allows us to minimize our impact on the local community\, from residents to businesses and even police. We do things a little differently so we can tailor our races to everyone that wants to come 🙂 Whether you are an avid runner or just starting\, you belong at Bodies Race Company! \nVolunteer with Us\nReady to make a difference and score some amazing perks? Sign up under the “VOLUNTEER” tab on our top menu to join our incredible team and earn exclusive rewards! \nWhether you’re guiding runners as a Course Monitor\, snapping unforgettable moments as a Finish Line Photographer\, or leading the pack as a Lead Bike\, you’ll receive a FREE race entry to a future event—perfect for you or as a gift! And if you’re up for the challenge of volunteering at our half marathon\, you’ll double your reward with TWO FREE race entries for a future event. \nAlternatively\, you can opt out of the race registration and receive a $20 Amazon gift card. Plus\, if we have extra shirts after packet pickup\, you’ll snag a free race shirt too! 🌟👕 \nSo\, what are you waiting for? Let’s make this race season unforgettable together! Sign up today and be part of the excitement. \nJust arrive at least an hour before the race begins and check in at the registration tent to get started. Don’t miss this chance to be part of something special and enjoy fantastic benefits! \nReferral Program\nParticipants will receive a $20 refund if they refer 5 others. \nPacket Pickup\nPacket Pickup is always available on race day an hour and a half before the start of the race. \nIf you need to switch to virtual please email support@bodiesrc.com BEFORE the event or come to packet pickup and pick up your items. If we are not notified prior to the event\, items may not be available as we open items up after the event for late registrations. \nEvent Schedule\n7:30-8:45am Packet Pickup\n8:55am Kids Dash (Meet at the Start Line and we will walk participants out to the starting area)\n9:00am National Anthem and Race Start!\nResults and Awards are live and available at the Registration tent immediately following your finish! \nAge Group Awards\n5k/12k –\nMale and Female Overall\nMale and Female Masters (40+)\nTop 3 Male and Female for the following:\n10 & Under\, 11-14\, 15-19\, 20-24\, 25-29\, 30-34\, 35-39\, 40-44\, 45-49\, 50-54\, 55-59\, 60-64\, 65-69\, 70+ \n*Kid’s Dash\, 1- Mile\, and Virtual events are untimed and do not qualify for age group awards. \nVirtual Race\nVirtual Event participants are welcome to run any day\, anytime\, at the location of their choice! \nYour registration includes a digital bib\, event shirt\, finisher medal\, and shipping for your packet. Your packet will be mailed to you and will ship out the Wednesday after the race. You can upload your times starting the day of the event on the results page. You can also upload any photos in the “participant upload” album on the photos page! \nChallenge yourself and earn great swag! \nRefund/Cancellation Policy\nAll Bodies Race Company events proceed rain\, shine\, snow\, or cold. For that reason\, we have a strict no-refund policy. If you are unable to participate in the event\, you can still receive your packet\, shirt\, and medal\, and you simply run the race on your own time on your own course. See our virtual race information for complete details: https://bodiesracecompany.com/virtual-events/ \nThis time of year the weather is iffy\, but we will only cancel if our venue requires cancellation\, or if there are ice hazards on the roads or course. Due to the time required for permitting we are not typically able to reschedule. If cancellation is necessary we will transfer everyone to virtual! \nFrequently Asked Questions\nFor frequently asked questions and additional information\, please visit our website at https://bodiesracecompany.com/
URL:https://things-to-lou.com/events/candy-cane-course-5k-12k-beckley-creek-park/
LOCATION:Parklands of Floyds Fork – Beckley Creek Park\, 1411 Beckley Creek Parkway\, Louisville\, KY\, 40245\, United States
CATEGORIES:Exercise,Family & Children,Outdoors,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241208T173000
DTEND;TZID=America/New_York:20241208T183000
DTSTAMP:20260509T020012
CREATED:20241127T052410Z
LAST-MODIFIED:20241127T052410Z
UID:10001090-1733679000-1733682600@things-to-lou.com
SUMMARY:Community Yoga
DESCRIPTION:This class is a great opportunity for students who are new to yoga looking for a more gentle experience\, or who need a change of pace\, yet still have the option to take it to the next level. You will be guided through poses in a Vinyasa style\, beginning with the basics\, allowing for more challenging poses based on your practice level. Props are encouraged to allow the body to fully achieve each pose comfortably. \n“Come as you are not as you think you should be.” \n$15. No registration required.
URL:https://things-to-lou.com/events/community-yoga-2/
LOCATION:Rainbow Blossom Highlands\, 3046 Bardstown Rd\, Louisville\, KY\, 40205\, United States
CATEGORIES:Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241208T120000
DTEND;TZID=America/New_York:20241208T130000
DTSTAMP:20260509T020012
CREATED:20241204T080142Z
LAST-MODIFIED:20241204T080142Z
UID:10001144-1733659200-1733662800@things-to-lou.com
SUMMARY:Movement in the Museum: Pilates with Susan
DESCRIPTION:Classical Pilates instructor Susan Viers will lead a Pilates mat session that is suitable for beginners and those with experience. We will work to align\, lengthen\, strengthen\, and stretch the body. Come see what this incredible exercise modality is about and leave feeling energized and refreshed. Bring your own mat\, towel\, and water bottle. \nNO REGISTRATION NEEDED\nWalk-ins welcome! \nDecember 8 at 12:00 pm – 1:00 pm
URL:https://things-to-lou.com/events/movement-in-the-museum-pilates-with-susan/
LOCATION:Speed Art Museum\, 2035 S 3rd St\, Louisville\, KY\, 40208\, United States
CATEGORIES:Exercise,Museum,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241207T091500
DTEND;TZID=America/New_York:20241207T101500
DTSTAMP:20260509T020012
CREATED:20241204T082623Z
LAST-MODIFIED:20241204T082623Z
UID:10001148-1733562900-1733566500@things-to-lou.com
SUMMARY:Get Glowing Yoga @ Logan Street Market
DESCRIPTION:Start your morning with Get Glowing Yoga at 9:15 AM in Wild Hops Venue \nBeginner-friendly\, gentle yoga. $5 donation. \n  \n***Description from Instagram post
URL:https://things-to-lou.com/events/get-glowing-yoga-logan-street-market/
LOCATION:Logan Street Market\, 1001 Logan Street\, Louisivlle\, KY\, 40204\, United States
CATEGORIES:Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241205T183000
DTEND;TZID=America/New_York:20241205T193000
DTSTAMP:20260509T020012
CREATED:20241127T052227Z
LAST-MODIFIED:20241127T052227Z
UID:10001089-1733423400-1733427000@things-to-lou.com
SUMMARY:Belly Dance with Zainah | Beginner Bellydance Technique Class
DESCRIPTION:🌟 Join our Beginner Bellydance Technique Class! \n🌟Discover the art of bellydance in a fun and welcoming environment! Our class focuses on foundational movements\, posture\, and basic isolations to help you build a strong dance foundation. Suitable for all levels\, this class is designed for beginners looking to explore the enchanting world of bellydance. Unleash your inner dancer and shimmy your way into a healthier\, more confident you! 💃✨ \nClass Fee Information: \n🌟 Drop-in Classes: $15 cash per class $15.50 Venmo \nNo registrations required.
URL:https://things-to-lou.com/events/belly-dance-with-zainah-beginner-bellydance-technique-class/
LOCATION:Rainbow Blossom Highlands\, 3046 Bardstown Rd\, Louisville\, KY\, 40205\, United States
CATEGORIES:Dance,Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241204T120000
DTEND;TZID=America/New_York:20241204T130000
DTSTAMP:20260509T020012
CREATED:20241127T051907Z
LAST-MODIFIED:20241127T051907Z
UID:10001087-1733313600-1733317200@things-to-lou.com
SUMMARY:Gentle Chair Yoga
DESCRIPTION:This chair yoga class is a great opportunity for students who are new or returning to yoga\, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement. Props are encouraged to allow the body to fully achieve each pose comfortably and modifications provided to help design your practice for you and your body. \n“Come as you are not as you think you should be.” \n$15. No registration required. \n  \n***Description from website.
URL:https://things-to-lou.com/events/gentle-chair-yoga-2/
LOCATION:Rainbow Blossom Highlands\, 3046 Bardstown Rd\, Louisville\, KY\, 40205\, United States
CATEGORIES:Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241202T120000
DTEND;TZID=America/New_York:20241202T130000
DTSTAMP:20260509T020012
CREATED:20241127T052020Z
LAST-MODIFIED:20241127T052020Z
UID:10001088-1733140800-1733144400@things-to-lou.com
SUMMARY:Gentle Chair Yoga
DESCRIPTION:This chair yoga class is a great opportunity for students who are new or returning to yoga\, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement. Props are encouraged to allow the body to fully achieve each pose comfortably and modifications provided to help design your practice for you and your body. \n“Come as you are not as you think you should be.” \n$15. No registration required.
URL:https://things-to-lou.com/events/gentle-chair-yoga-3/
LOCATION:Rainbow Blossom Highlands\, 3046 Bardstown Rd\, Louisville\, KY\, 40205\, United States
CATEGORIES:Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241201T173000
DTEND;TZID=America/New_York:20241201T183000
DTSTAMP:20260509T020012
CREATED:20241127T051753Z
LAST-MODIFIED:20241127T051753Z
UID:10001086-1733074200-1733077800@things-to-lou.com
SUMMARY:Community Yoga
DESCRIPTION:This class is a great opportunity for students who are new to yoga looking for a more gentle experience\, or who need a change of pace\, yet still have the option to take it to the next level. You will be guided through poses in a Vinyasa style\, beginning with the basics\, allowing for more challenging poses based on your practice level. Props are encouraged to allow the body to fully achieve each pose comfortably. \n“Come as you are not as you think you should be.” \n$15. No registration required. \n  \n**Description from website
URL:https://things-to-lou.com/events/community-yoga/
LOCATION:Rainbow Blossom Highlands\, 3046 Bardstown Rd\, Louisville\, KY\, 40205\, United States
CATEGORIES:Exercise,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241129T120000
DTEND;TZID=America/New_York:20241129T130000
DTSTAMP:20260509T020012
CREATED:20241127T051635Z
LAST-MODIFIED:20241127T051635Z
UID:10001085-1732881600-1732885200@things-to-lou.com
SUMMARY:Gentle Chair Yoga
DESCRIPTION:This chair yoga class is a great opportunity for students who are new or returning to yoga\, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement. Props are encouraged to allow the body to fully achieve each pose comfortably and modifications provided to help design your practice for you and your body. \n“Come as you are not as you think you should be.” \n$15. No registration required. \n  \n***Description from website
URL:https://things-to-lou.com/events/gentle-chair-yoga/
LOCATION:Rainbow Blossom Highlands\, 3046 Bardstown Rd\, Louisville\, KY\, 40205\, United States
CATEGORIES:Exercise,Wellness
END:VEVENT
END:VCALENDAR