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SUMMARY:Health + Hormones: Hacking the Holiday Season
DESCRIPTION:Event Name:\nHealth + Hormones: Hacking the Holiday Season \nEvent Date:\n2025-11-22 \nWebsite / Ticket Link:\nhttps://www.facebook.com/events/1615986219379425?acontext=event_action_history%5Bextra_datamechanismleft_railsurfacebookmarkextra_datamechanismyour_upcoming_events_unitsurfacebookmark%5Dref_notif_typenull \nLocation:\n117 Breckenridge Ln\, St Matthews\, KY 40207 \nEvent Host:\nGameday Men’s Health\, Body Solutionz\, Linchpin Performance\, F Words to Live By \nEvent Description / Other Info:\nHealth + Hormones: Hacking the Holiday Season \nJoin us for an empowering wellness experience designed to help you move\, think\, and feel your absolute best this holiday season! \nThis interactive morning brings together top local experts in mindset\, movement\, nutrition\, and hormone health\, giving you the tools to stay strong\, balanced\, and motivated through the holidays and beyond. \nJoin us on Saturday\, November 22nd at Body Solutions in St. Matthews from 10-noon! \n\n10:00 AM: Power Up Your Mindset with Chris Fulkerson\n\nStart your day strong with a high-energy goal-setting session to ignite your motivation and build a mindset for success—no matter what the holidays throw your way.\n\n\n10:30 AM: Move Better with PT Dr. Dahl\, Linchpin Performance\n\nDiscover simple\, effective ways to keep your body mobile and pain-free during the busiest time of year. Learn how to keep movement fun\, functional\, and stress-free.\n\n\n11:00 AM: Optimize your Health with GameDay Men’s Health\n\nUnlock the science of feeling your best through hormone balance\, recovery\, and energy optimization—so you can perform at your peak through every season of life.\n\n\n11:30 AM: Fuel Smart with Richard Sparks\, Owner of Body Solutionz\n\nMaster the art of navigating holiday treats without guilt. Get actionable nutrition hacks and tips to stay on track while still enjoying every bite.\n\n\n12:00 PM: Lunch + Lounge\n\nEnjoy a delicious catered lunch from Salsarita’s Fresh Mexican Grill\, connect with others\, tour the facility for a sneak peak look at the new Fire & Ice lounge inside Body Solutionz\, and see who wins our exclusive giveaway!\n\n\n\nExclusive Perks for Attendees \n\n1 Week of Free Access to Body Solutionz for all attendees\nLight lunch catered by Salsarita’s Fresh Mexican Grill\nGrand Prize: A 20-person taco bar catered by Salsarita’s\, 1 full month free to Body Solutionz\, a beautiful wellness journal from Chris Fulkerson\n\nDon’t miss your chance to invest in you before the holiday hustle begins!
URL:https://things-to-lou.com/events/health-hormones-hacking-the-holiday-season/
LOCATION:Body Solutionz Gym\, 117 Breckenridge Ln\, Louisville\, KY\, 40207\, United States
CATEGORIES:Exercise,Wellness
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