Movement in the Museum – Tai Chi
Join us for Wellness Through Tai Chi. November 10 at 12:00 pm – 1:00 pm Tai Chi Chuan uses slow, gentle movements to encourage relaxation, improve balance, and strengthen muscles and joints. The session will cover some warmups, breathing, QiGong, and perhaps a Yang style posture with a Certified/Trained Tai Chi Instructor. Please wear relaxed […]
